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Join guest Jessica Dunn and host Kayla Huszar in exploring the benefits and challenges of living with less in the context of parenting and neurodivergence.

They share personal stories and insights about how minimizing material possessions and reducing waste can increase mental clarity, creativity, and capacity.

They also discuss how living with less can positively impact the sensory needs of neurodivergent individuals and offer practical tips for implementing sustainable changes.

Whether you are a parent or neurodivergent individual yourself, this podcast offers a refreshing perspective on how to thrive with less.

We acknowledge the privilege from which we are both speaking in this conversation.

Ah-Ha Moments:
- Tips for your morning routine
- Noticing when you are inside and outside of your window of tolerance
- Living with less stuff means you and your kids have fewer options (i.e., less overwhelm) and more capacity.
- Getting a diagnosis isn't a prison sentence; it's freedom.

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Meet Kayla Huszar, the Host of the Chill Like a Mother Podcast

Kayla Huszar is a Registered Social Worker and Expressive Arts Therapist who helps mothers reconnect with their authentic selves through embodied art-making. She encourages moms to embrace the messy, beautiful realities of their unique motherhood journeys. Whether through the podcast, 1:1 sessions or her signature Motherload Membership, Kayla creates a brave space for mothers to explore their identities beyond parenting, reconnect with their intuition, and find creative outlets for emotional expression and self-discovery.

Thank you for letting me be a part of your day—kids running amok and all! If this episode helped you feel a little more chill, please leave a rating or review. Your feedback helps the podcast reach more moms who need to hear it.