32 min
#278 | Do You Know What Happened to You? Evolve Ventures
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- Self-Improvement
In this episode, we talk about why it is important to acknowledge the things that happened to you and the implications of unaddressed trauma and anxiety. We discuss how these experiences can perpetuate a state of heightened stress, influencing our hormones and mental health. Talking about what happened to you to the right people starts you on the healing path. You are not alone in your struggle, and embracing your vulnerability will help you release stress and anxiety associated with represse...
In this episode, we talk about why it is important to acknowledge the things that happened to you and the implications of unaddressed trauma and anxiety. We discuss how these experiences can perpetuate a state of heightened stress, influencing our hormones and mental health. Talking about what happened to you to the right people starts you on the healing path. You are not alone in your struggle, and embracing your vulnerability will help you release stress and anxiety associated with represse...
32 min