18. How to Stop Obsessively Counting Calories

Are you a calorie or macro counter?

Do you find yourself mentally adding up the days calories, fearing going out to eat, or obsessing over numbers?

Feeling addicted to My Fitness Pal, weight watchers, or just the numbers in general?

I’ve been there.

Today I cover…

• My experience counting calories
• Why you should leave behind calorie counting for good
• Where 1200 and 2000 calories came from
• Exactly how you can stop counting calories

🎁Free gift! Get instant access to my private guided audio to “Get Through an Urge WITHOUT Eating” ⁠HERE⁠!

For more brain-based eating tips:

💚Instagram

💚Facebook

💚Free Support Group

💚Work with me