In the second episode of our Five Way to Wellbeing series, Luke Bowles sits down with Consalia’s very own Head of Marketing Eddie Guevarra to discuss the ways he maintains his mental wellbeing. 

Eddie talks about how becoming a father, studying for a master’s, and throwing himself into CrossFit have all helped his mental health, even when they pose new challenges themselves. 

Highlights include: 

• [02:57] – Becoming a parent can shift your perspective on mental health 
• [08:59] – Exercise gives us a release from constant stress 
• [26:21] – Studying provides a chance for profound self-reflection 

Connect with Luke Bowles on LinkedIn 

https://www.linkedin.com/in/lukebowles1/  

Connect with Eddie Guevarra on LinkedIn  

https://www.linkedin.com/in/eddieguevarra/  

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https://info.consalia.com/consalia-community  

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