How does mindful leadership impact today’s workplaces and organizations?

In this episode of The Optimized Workplace, I am excited to share the stage with Amy McCae, founder of Creative Wellness, who aims to help industry leaders reduce stress and overwhelm through mindfulness-based coaching and training.

Today, Amy shares her wellness journey and how she founded Creative Wellness after spending nearly a decade with chronic illnesses. She also delves into what is (and is not) mindfulness and how it shows up in countless people whose lives and careers she has helped transform.

We also discuss the importance of mental health and self-awareness, where to start with your wellness journey, Amy’s biggest win, and more! 

Let’s dive right in!

Key Takeaways:

Introduction (00:00)

The most exciting thing about mindfulness (02:12)

Amy’s creative wellness journey (03:44)

Where do people start with their wellness journey? (05:47)

What is mindfulness from an expert’s perspective? (09:49)

The little things are really the big things in life (13:31)

Self-observation defined (17:23)

What’s keeping Amy busy? (18:52)

Amy’s biggest win for 2023 (20:17)

Episode wrap-up (22:03)

Additional Resources:

Connect with Fran on LinkedIn: Connect with Fran

Follow our LinkedIn page: Aerobodies

Learn more about WellTeamCulture here: Create a cohesive-healthy work culture 

Visit our website here: Aerobodies

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Follow Amy on LinkedIn: Amy McCae

Check out Creative Wellness for more: AmyMcCae.com

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The Optimized Workplace is a podcast with the goal of providing new and unique ways for you to help your organization thrive while providing an exceptional experience for your employees and nourishing their well-being.

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Ready to optimize your workplace and create a culture of well-being for your team?

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