S1, Ep. 3: Creating Habits for Health Get Aligned, hosted by Bryan Scott

In this episode, Bryan is chatting with health and wellness coach, Susan Geaslen. Listen in as they discuss the importance of optimizing your health, from proper nutrition to having accountability partners.
 
What You’ll Hear in this Episode:
How living healthy looks different for everyone
How to change your habits to optimize your health
Why Susan doesn’t like diets
The 6 macro habits of health
How many hours of sleep is recommended for each night
How exercising can help you manage stress
Exercise vs. nutrition when it comes to weight loss
 
Mentioned in this Episode:
Foot Solutions
Susan Geaslen 
Optavia
 
To be entered in a drawing to win a $100 Foot Solutions gift card, email Bryan at bryan@footsolutions.com and include Susan’s fun fact.
Follow Foot Solutions on Instagram and find all of the show notes on our website: footsolutions.com/getaligned