44 min
The Science of Sleep: The Life-Changing Impact of Sleep on Our Brain + Body | PART 2 FUELED | wellness + nutrition with Molly Kimball
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- Health & Fitness
We’re joined for round 2 by behavioral neuroscientist Erin Hanlon, PhD, sharing her insight on all things sleep + wellness, including the influence of sleep on our endocannabinoid system, strategies for improving all aspects of our sleep, and our expert take on popular supplements and prescription meds promising better sleep.
LINKS
●Erin Hanlon, PhD | https://news.uchicago.edu/profile/erin-c-hanlon
●Molly’s latest blog on Sleep |
●Sleep Revolution Live Q&A with Arianna Huffington [scroll to :30 to bypass tech issues] | https://www.youtube.com/watch?v=mHhWxFlWqWc
●The Sleep Revolution best seller by Arianna Huffington
● Molly’s favorite sleep mask! | https://www.amazon.com/Sleep-Mask-Bedtime-Bliss-Comfortable/dp/B00WRWKOKU/ref=sr_1_1?dchild=1&keywords=Bedtime+Bliss+Eye+Mask+for+Sleeping%7CSleep+Mask+for+Men+%26+Women&qid=1604968677&s=hpc&sr=1-1
We’re joined for round 2 by behavioral neuroscientist Erin Hanlon, PhD, sharing her insight on all things sleep + wellness, including the influence of sleep on our endocannabinoid system, strategies for improving all aspects of our sleep, and our expert take on popular supplements and prescription meds promising better sleep.
LINKS
●Erin Hanlon, PhD | https://news.uchicago.edu/profile/erin-c-hanlon
●Molly’s latest blog on Sleep |
●Sleep Revolution Live Q&A with Arianna Huffington [scroll to :30 to bypass tech issues] | https://www.youtube.com/watch?v=mHhWxFlWqWc
●The Sleep Revolution best seller by Arianna Huffington
● Molly’s favorite sleep mask! | https://www.amazon.com/Sleep-Mask-Bedtime-Bliss-Comfortable/dp/B00WRWKOKU/ref=sr_1_1?dchild=1&keywords=Bedtime+Bliss+Eye+Mask+for+Sleeping%7CSleep+Mask+for+Men+%26+Women&qid=1604968677&s=hpc&sr=1-1
44 min