#221 | Motivation Monday: This is An Easy Way to Improve Your Mood Evolve Ventures

In this episode, we discuss how to improve our mood during times of change. We highlight the significance of small actions, like changing our environment or incorporating a mantra, in bringing happiness and joy to our lives. By focusing on activities that uplift our mood, we can radiate positivity to the world.

Here’s the list of episodes related to today’s discussion, and we highly recommend listening to them as well:
#178 | The Best Thing to Help You Through Hard Times - https://apple.co/3KWqtf2
#27 | The Power of Daily Gratitude - https://apple.co/3YQda5O

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[2:03] What Monday scenes are like
[2:48] Finding joy in small things
[6:14] Honor what improves your mood
[9:16] Outro

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(Stay tuned for this Thursday's episode!)