#100 | The Wellness Pill Evolve Ventures

We all know breathing is good for you and a vital process of life. Today, Bianca and Emilia talk about the importance of practicing breathwork, their experiences, and how it changed their mindset and overall health. Just like your heart beats on its own, breathing is an automatic function that you don’t need to learn how to do or constantly focus on. It’s also one of the cheapest and most effective ways to optimize your well-being.

Here’s the list of episodes related to today’s discussion, and we highly recommend listening to them as well:

#9 | How to Develop an All-Star Mindset https://apple.co/3MDKJjY
#14 | Your Unique Energetic Dualism with Shawna Pelton https://apple.co/37Nj5Co
#15 | How to Gauge Your Mental Health https://apple.co/3rWBzHL
#24 | How to Honor (Personal) Boundaries https://apple.co/37NsSsh
#81 | Bridging the Gap Between Medicine, Brain & Mental Health https://apple.co/37oUDqH
#86 | Brainwashing: Is Personal Development a Cult? https://apple.co/3rWBILj

Additional resources:
How Breath-Control Can Change Your Life: A Systematic Review on Psycho-Physiological Correlates of Slow Breathing https://bit.ly/3Kosdus
Vagus Nerve as Modulator of the Brain–Gut Axis in Psychiatric and Inflammatory Disorders https://bit.ly/3y6tyn8
The Effect of Diaphragmatic Breathing on Attention, Negative Affect and Stress in Healthy Adultshttps://bit.ly/37Nsx8Y
Breathing Exercises https://bit.ly/3rTkFcH
Mindful Breathing Exercises https://bit.ly/3rXKGYp
[NATURAL HIGH!] DMT Breathing - 50s Breathholds (3 Guided Rounds) https://bit.ly/3rWs9Mk
Holotropic Breathwork Benefits and Risks https://bit.ly/39cfpKQ
HOLOTROPIC BREATHWORK THEORY https://bit.ly/3OH8cCQ

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Connect with Emilia, Bianca & the EVOLVE VENTURES Community:
Click HERE to Register for our next Virtual FREE EventWebsite: www.evolveventurestech.com@EvolveVentures on Instagram@EvolveVenturesTech on Facebook (Public Page)Evolve Ventures Society (Private Facebook Group)@EvolvewithEmilia on Instagram / @Evolvewith Emilia on TikTok@EvolvewithBianca on InstagramShow notes:
[2:29] What has been your health journey?
[4:53] Your breath: the ultimate wellness pill
[10:31] Bianca on practicing breathwork
[16:04] Breathing is the most crucial practice you can do
[22:15] Key takeaways
[23:18] Outro

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(Stay tuned for next Thursday's Episode!)