#184 | 5 Easy Ways to Feel Healthier Evolve Ventures

In this episode, we talk about how to feel healthier and share five tips you can implement in your life little by little. Sometimes people brush health tips off, especially when it is a common one that they keep hearing about. The thing is, these common tips are common because that's how important and simple they are to apply in your life. The five tips we share here have worked for us, and you can usually feel the results soon after. Try it and see if it works for you and if you feel healthier.

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Here’s the list of episodes related to today’s discussion, and we highly recommend listening to them as well:
#160 | Are You Dismissing the Little Things? - https://apple.co/3ZGboTn
#16 | Why Longevity: Health, Wellness & Fitness - https://apple.co/3GV12IQ 
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Show notes:
[2:20] Episode intentions
[5:20] Master your breathing by mastering your sleep
[8:39] Daily movement
[14:18] Leveraging the formula that is you
[16:48] Water
[19:53] Sunlight
[21:58] Outro