56 min
Ep 803 | The Science Behind Screen Addiction | Guest: Dr. Nicholas Kardaras | Part 2 Relatable with Allie Beth Stuckey
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- News Commentary
Today we're joined again by Dr. Nicholas Kardaras, psychologist and one of the country’s foremost addiction and mental health experts, to discuss screen addiction and the dangers of screen time on our brains. We start off with some of the science of how screens affect our brains, hindering the development of our prefrontal cortex, and the social contagion aspect of social media with the rise of TikTok "ticks," trans anxiety, depression. Ultimately, Dr. Kardaras explains why what he calls "toxic psych metrics" are spiking. We also talk about the differences between television and tablets/phones and why screen time in the past had vastly less dramatic effects than screen time these days does. We discuss the rise in ADHD diagnoses, hyper-fragility, and forming our identities around the internet. What are the consequences of our reality being online, and is it too late for parents to correct their kids' screen time habits? We'll cover these questions and more.
You can get Dr. Kardaras' books here:
Digital Madness: How Social Media Is Driving Our Mental Health Crisis--and How to Restore Our Sanity
Glow Kids: How Screen Addiction Is Hijacking Our Kids - and How to Break the Trance
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Timecodes:
(01:08) Introduction to Dr. Kardaras
(01:53) Effects of screens on the brain
(11:10) TV vs. tablet effects / attention spans
(15:48) Delayed exposure & identity
(18:25) Generational differences & relationships
(27:55) Hyper-fragility & societal bipolar disorder
(35:50) Gender dysphoria / DID / affirmation
(45:14) What are the consequences of reality being online?
(48:15) Is it too late? & advice for parents
(53:54) After-interview thoughts
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Today's Sponsors:
A'Del — go to adelnaturalcosmetics.com and enter promo code "ALLIE" for 25% off your first order!
Naturally It's Clean — visit https://naturallyitsclean.com/allie and use promo code "ALLIE" to receive 15% off your order. If you are an Amazon shopper you can visit https://amzn.to/3IyjFUJ. The promo code discount is only valid on their direct website at www.naturallyitsclean.com/Allie.
Epic Will — be intentional about your family, your values and your wishes. Go to EpicWill.com/ALLIE and you’ll save 10% on your complete Will package.
Pre-Born — will you help rescue babies' lives? Donate by calling #250 & say keyword 'BABY' or go to Preborn.com/ALLIE. Help us reach Blaze's goal of 70,000 ultrasounds in 2023!
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Links:
New York Post: "How social media is literally making teens mentally ill" https://nypost.com/2022/09/17/how-social-media-is-literally-making-teens-mentally-ill-doctor/
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Relevant Episodes:
Ep 502 | Facebook Whistleblower: Dem Operative or Hero? | Guest: Rachel Bovard https://apple.co/3NGBxiI
Ep 740 | How Porn Changes the Brain, Kills Intimacy & Harms Society | Guest: Sam Black https://apple.co/42qCIai
Ep 779 | TikTok Is Spying on You: Here’s Why It Matters | Guest: Kara Frederick https://apple.co/3pbmgwj
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Buy Allie's book, You're Not Enough (& That's Okay): Escaping the Toxic Culture of Self-Love: https://alliebethstuckey.com/book
Relatable merchandise – use promo code 'MOM10' for a discount: https://shop.blazemedia.com/collections/allie-stuckey
Learn more about your ad choices. Visit megaphone.fm/adchoices
Today we're joined again by Dr. Nicholas Kardaras, psychologist and one of the country’s foremost addiction and mental health experts, to discuss screen addiction and the dangers of screen time on our brains. We start off with some of the science of how screens affect our brains, hindering the development of our prefrontal cortex, and the social contagion aspect of social media with the rise of TikTok "ticks," trans anxiety, depression. Ultimately, Dr. Kardaras explains why what he calls "toxic psych metrics" are spiking. We also talk about the differences between television and tablets/phones and why screen time in the past had vastly less dramatic effects than screen time these days does. We discuss the rise in ADHD diagnoses, hyper-fragility, and forming our identities around the internet. What are the consequences of our reality being online, and is it too late for parents to correct their kids' screen time habits? We'll cover these questions and more.
You can get Dr. Kardaras' books here:
Digital Madness: How Social Media Is Driving Our Mental Health Crisis--and How to Restore Our Sanity
Glow Kids: How Screen Addiction Is Hijacking Our Kids - and How to Break the Trance
---
Timecodes:
(01:08) Introduction to Dr. Kardaras
(01:53) Effects of screens on the brain
(11:10) TV vs. tablet effects / attention spans
(15:48) Delayed exposure & identity
(18:25) Generational differences & relationships
(27:55) Hyper-fragility & societal bipolar disorder
(35:50) Gender dysphoria / DID / affirmation
(45:14) What are the consequences of reality being online?
(48:15) Is it too late? & advice for parents
(53:54) After-interview thoughts
---
Today's Sponsors:
A'Del — go to adelnaturalcosmetics.com and enter promo code "ALLIE" for 25% off your first order!
Naturally It's Clean — visit https://naturallyitsclean.com/allie and use promo code "ALLIE" to receive 15% off your order. If you are an Amazon shopper you can visit https://amzn.to/3IyjFUJ. The promo code discount is only valid on their direct website at www.naturallyitsclean.com/Allie.
Epic Will — be intentional about your family, your values and your wishes. Go to EpicWill.com/ALLIE and you’ll save 10% on your complete Will package.
Pre-Born — will you help rescue babies' lives? Donate by calling #250 & say keyword 'BABY' or go to Preborn.com/ALLIE. Help us reach Blaze's goal of 70,000 ultrasounds in 2023!
---
Links:
New York Post: "How social media is literally making teens mentally ill" https://nypost.com/2022/09/17/how-social-media-is-literally-making-teens-mentally-ill-doctor/
---
Relevant Episodes:
Ep 502 | Facebook Whistleblower: Dem Operative or Hero? | Guest: Rachel Bovard https://apple.co/3NGBxiI
Ep 740 | How Porn Changes the Brain, Kills Intimacy & Harms Society | Guest: Sam Black https://apple.co/42qCIai
Ep 779 | TikTok Is Spying on You: Here’s Why It Matters | Guest: Kara Frederick https://apple.co/3pbmgwj
---
Buy Allie's book, You're Not Enough (& That's Okay): Escaping the Toxic Culture of Self-Love: https://alliebethstuckey.com/book
Relatable merchandise – use promo code 'MOM10' for a discount: https://shop.blazemedia.com/collections/allie-stuckey
Learn more about your ad choices. Visit megaphone.fm/adchoices
56 min