#131 | Motivation Monday: How to Keep The Promises You Made to Yourself Evolve Ventures

How often have you promised to save money, lose weight, or wake up earlier? Like most of us, you’ve likely made thousands of promises to yourself and broken most of them. Today we share how you can keep your promises and allow yourself to trust yourself. By breaking your promises to yourself, you teach yourself that you don’t have to take yourself seriously. You’re teaching your subconscious that it’s okay to let yourself down. You risk feeling incongruent and ruining your confidence.

Here’s the list of episodes related to today’s discussion, and we highly recommend listening to them as well:
#120 | The Biggest Bottleneck to Trusting Yourself - https://apple.co/3CEEzgo
#76 | Giving Yourself The Permission to Succeed with Dr. Tarryn MacCarthy  - https://apple.co/3N9qHzh

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Show notes:
[2:57] Bianca on keeping her promises to herself in her fitness journey
[10:19] Write them down
[10:41] Get a coach
[11:32] Get an accountability buddy
[12:14] Ownership and failure
[17:08] What is your relationship to ownership and failure?
[19:19] Episode suggestions
[19:31] Join the Evolve Ventures Society private Facebook group: https://www.facebook.com/groups/457130589193794
[20:38] Outro

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(Stay tuned for next Thursday's Episode!)