193: How being Selfish can transform your heart health with Dr. Columbus Batiste (Veggie Doctor Radio)

In this episode of Veggie Doctor Radio, Dr. Columbus Batiste and I discuss heart health, cholesterol, and his personal journey as a plant-based interventional cardiologist.

[3:24] Dr. Batiste’s plant-based journey

[15:27] Diet changes to reduce the risk of heart disease

[20:10] Factors that can increase cholesterol besides diet and lifestyle

[24:46] Heart disease with normal cholesterol levels

[34:37] Diet hacks for lower cholesterol

[38:44] Stress and heart health

[54:06] The effects of discrimination on health

[1:05:34] The Slave Food Project

DR. COLUMBUS BATISTE

https://instagram.com/healthyheartdoc

Slave Food Project

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

Mentions: 

The Four Agreements by Don Miguel Ruiz

The Fifth Agreement by Don Miguel Ruiz, Don Jose Ruiz, and Janet Mills

The Slave Food Project: https://www.youtube.com/channel/UCK2_jmLtjBhmM9TVmnJh0jA

Healthy Heart Nation: https://www.myhhn.org/

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