216. How to Lower Your Stress Levels and Find More Balance, with April Likins Imperfectly Ambitious

If you feel like you're burning the candle at both ends, this one's for you! In this episode with April Likins, we're talking about:
Chronic stress  Key tips to manage stress before it gets out of hand Sleep! (how to get better sleep) April Likins is a nationally board-certified health and wellness coach trained at both Duke Integrative Medicine and the Institute for Integrative Nutrition. Driven by her own health struggles of battling Chronic Stress, Lyme Disease, and Endometriosis, she's extremely passionate about helping empower driven & professional women to optimize their health, reduce their stress levels, find balance and start nourishing their bodies from the inside out.
aprillikins.com
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