110 episodes

Create the Courage to be Fearless Podcast. •Diverse •Inspiring and •Insightful Conversations with a variety of guests, all of whom have faced personal challenges and found their way from fear to freedom, whether through life changing situations, or by overcoming taboos, secrets or shame. Every Tuesday new episodes with a conversation with a Courageous guest, a Solo episode with me, or a Masterclass full of insightful nuggets and wisdom. It is my deepest wish that you connect with that place of Courage within YOU to do the same and live your best life.

Create the Courage to be Fearless Anita Mattu

    • Education
    • 5.0 • 8 Ratings

Create the Courage to be Fearless Podcast. •Diverse •Inspiring and •Insightful Conversations with a variety of guests, all of whom have faced personal challenges and found their way from fear to freedom, whether through life changing situations, or by overcoming taboos, secrets or shame. Every Tuesday new episodes with a conversation with a Courageous guest, a Solo episode with me, or a Masterclass full of insightful nuggets and wisdom. It is my deepest wish that you connect with that place of Courage within YOU to do the same and live your best life.

    Embracing Quiet Resilience From Nepal's Earthquake To Crisis Mastery w/ Mahima Shrestha EP 109

    Embracing Quiet Resilience From Nepal's Earthquake To Crisis Mastery w/ Mahima Shrestha EP 109

    Embracing Quiet Resilience From Nepal's Earthquake To Crisis Mastery w/ Mahima Shrestha EP 109

    Courage doesn't always roar; sometimes, it's the quiet voice at the end of the day whispering, 'I will try again tomorrow.'

    In today's heartening conversation, we're joined by Mahima Shrestha, who embodies this spirit of quiet resilience. She unveils her transformative journey from the world of Nepalese advertising to the trenches of crisis communication and coaching.

    Mahima shares how storytelling and genuine connections have been the cornerstone of her career and how an unforeseen crisis propelled her into a role where she supports individuals in their most vulnerable times. Her reflections on the 2015 Nepal earthquake provide profound insight into the human capacity for resilience and the crucial role of mental health support in crisis management.

    As we explore the twists and turns of life's journey, Mahima sheds light on the importance of friendship and the strength found in human connections during periods of upheaval. This episode is a celebration of the human spirit and the subtle courage required to practice self-compassion. For those seeking to cultivate resilience and lead through change, Mahima's wisdom is a guiding light.

    Be sure to check out where to find more of Mahima's work online, as we conclude this episode with newfound appreciation for the daily acts of bravery that define our collective resilience.

    Website: www.mahimashrestha.com
    FaceBook: www.facebook.com/maimoocha
    I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu

    • 19 min
    Navigating Postpartum Depression To Mystic Awakening w/ Sarah Noble EP 108

    Navigating Postpartum Depression To Mystic Awakening w/ Sarah Noble EP 108

    Navigating Postpartum Depression To Mystic Awakening w/ Sarah Noble EP 108

    Discover what happens when you choose authenticity over expectation, as transformational coach and mystic Sarah Noble recounts her profound journey of spiritual awakening and self-realization. 

    Sarah's story unfolds from the depths of postpartum depression to the heights of her calling, illustrating the incredible strength found in listening to one's own inner voice. Through her narrative, we traverse the challenging balance of career and family life, and how these experiences led her to embrace her true identity as a mystic, ultimately guiding others towards living more aligned and intuitive lives.

    This episode is a treasure trove of wisdom on developing self-reliance and cultivating courage through practices like meditation and self-reflection. Sarah imparts her insights on how embracing the activities that bring us joy can not only elevate our energy but also carve out pathways to new opportunities. 

    We discuss the transformative impact of building a deep and loving relationship with oneself, which stands as the cornerstone of intuition and self-awareness. Join us and be inspired to navigate life's challenges with a renewed sense of purpose and the courage to let your true essence shine. To continue the journey with Sarah Noble, seek out her guidance through 'The Modern Day Intuitive Podcast' and her social media platforms.
    Website: https://sarahnoble.com/
    Facebook: https://www.facebook.com/Themoderndayintuitive
    Instagram: https://www.instagram.com/themoderndayintuitive/
    Podcast: https://podcasts.apple.com/us/podcast/the-modern-day-intuitive-podcast/id1558992669
    I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu

    • 34 min
    Embracing Holistic Healing: From Academic Walls to Wellness Awakening w/ Leslie Porter EP 107

    Embracing Holistic Healing: From Academic Walls to Wellness Awakening w/ Leslie Porter EP 107

    Embracing Holistic Healing: From Academic Walls to Wellness Awakening w/ Leslie Porter EP 107

    Leslie Porter, an adept healer whose life took a dramatic turn from academia to wellness coaching, joins us to unfold the narrative of self-care as a catalyst for profound health transformations.

    Let her journey from the rigid walls of tenure to the liberating embrace of holistic practices inspire you to reconsider your own life choices. As she opens up about personal trials, including a car accident and wrestles with insomnia, it becomes evident that the path to wellness is as individual as it is universal. Leslie's 25 years of experience, ranging from Ayurveda to somatic counseling, didn't just change her life; they've empowered countless others to reclaim their sleep, manage stress, and alleviate anxiety.

    Venture with us through the intricacies of achieving balance in a world where work often tips the scales against our well-being.  Leslie and I scrutinize the lifestyle factors that inflame our health—excessive stress, dietary pitfalls, and the pervasive sleep crisis. But it's not all cautionary tales; woven into our conversation are the threads of practical wisdom—strategies like embracing meditation, the healing power of yoga, and the simple act of connecting with nature to ignite our journey towards radiant health. For those who resonate with the quieter side of strength, this episode salutes your everyday valor and authenticity, reminding us all of the beauty found in living a life true to ourselves amidst the cacophony of societal expectations.

    Website: http://www.leslieporter.com
    Email:  leslie@leslieporter.com
     
    I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu

    • 24 min
    Cultivating Mental Wealth: The Journey From Self-Doubt To Resilient Empowerment w/ Dr Rani Bora EP 106

    Cultivating Mental Wealth: The Journey From Self-Doubt To Resilient Empowerment w/ Dr Rani Bora EP 106

    Cultivating Mental Wealth: The Journey From Self-Doubt To Resilient Empowerment w/ Dr Rani Bora EP 106

    Every so often, we cross paths with a story that stops us in our tracks, compelling us to reassess our own journeys.

    Dr Rani Bora's transformation from a self-doubting child to an empowering mental wealth coach and holistic psychiatrist is one such narrative that we unpack in our latest conversation. As we traverse Rani's personal and professional metamorphosis, we discover the profound link between the courage it takes to invest in oneself and the resilience that blooms from such an endeavor.  Her insights challenge us to consider the often overlooked preventative aspects of mental health, where coaching isn't just beneficial—it's essential.

    Have you ever considered the mind's innate resilience that lies waiting beneath the surface of our symptoms? This episode illuminates the somewhat esoteric yet impactful three principles of mind, consciousness, and thought, championed by Dr. Bill Pettit and Sidney Banks. These concepts serve as a beacon, guiding us toward our true nature and the untapped mental wealth within. As Rani and I explore these principles, we envision a future where mental health professionals are not solely fixated on symptoms but are trained to recognize the robust well-being present in every individual.

    Wrapping up our thoughtful exchange, I reflect on the leaps I've made, from authoring a book that laid the groundwork for my mental wealth mission to launching the Beyond Diagnosis program and the Powerful Health Professionals retreat. Join us as we redefine courage, not as a mere act of bravery, but as the persistent dedication to personal growth and the pursuit of our deepest aspirations. It is in the commitment to becoming the best version of ourselves that true courage is found and fostered.

    Webiste: https://www.drsranisuraj.com
    Book: https://amzn.eu/d/hdUfjQl
    I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu

    • 31 min
    Embracing Your True Voice: A Voyage Into Self-Advocacy And Vocal Empowerment w/ Kim Gajraj EP 105

    Embracing Your True Voice: A Voyage Into Self-Advocacy And Vocal Empowerment w/ Kim Gajraj EP 105

    Embracing Your True Voice: A Voyage Into Self-Advocacy And Vocal Empowerment w/ Kim Gajraj EP 105

    As someone who once lived in the shadow of people-pleasing, I know the struggle of putting everyone else's needs before your own.

    That's why I'm thrilled to have vocal empowerment coach Kim Gajraj join me as we tackle the transformative art of self-advocacy and finding the courage to set boundaries that allow us to live authentically. Together, we're peeling back the layers of the 'good person' facade to uncover the strength it takes to honor our feelings and stand firm in our disagreements. Through my own narrative and Kim's inspiring tales, we illuminate the path to personal change that starts with valuing your voice.

    This conversation goes beyond the mere act of speaking—it's a deep dive into the harmony between voice, emotional well-being, and personal growth. I open up about my journey of self-expression that fostered a deeper trust in my inner voice, underscoring the necessity of healing and sharing our unique perspectives.

    We offer practical vocal exercises and creative expression tools designed to enhance your confidence and genuineness. Embrace the empowerment that comes from using your voice not just to communicate with others, but as a gateway to self-discovery and emotional freedom. Join us, and let Kim's passion for vocal empowerment and my personal insights equip you to face your fears and celebrate your individuality.

    https://www.kimgajraj.com
    I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu

    • 31 min
    Defying The Odds From High Risk Pregnancy To Cancer Warrior And Viral Philanthropist w/ Tracey Ferrin EP 104

    Defying The Odds From High Risk Pregnancy To Cancer Warrior And Viral Philanthropist w/ Tracey Ferrin EP 104

    Defying The Odds From High Risk Pregnancy To Cancer Warrior And Viral Philanthropist w/ Tracey Ferrin EP 104

    When life throws its hardest punches, some people not only swing back—they soar.

    Tracy Farrin embodies this fighting spirit, and she joins us to recount a story that's rife with the kind of adversity that forges true resilience. Faced with the daunting dual challenges of a high-risk pregnancy and a fierce battle with cancer, Tracy made the heart-wrenching choice to prioritize her unborn child's well-being over the stark medical advice she received. Her journey is a testament to the strength of maternal love and the power of trusting one's instincts.

    Amidst a backdrop of intensive chemotherapy treatments and the struggles of single motherhood, Tracy's narrative takes us through her darkest moments, including a life-threatening response to medication. The raw honesty of her account doesn't shy away from the grit needed to confront these hurdles, nor does it miss a beat when celebrating the triumphs—the transition from survivor to motivational speaker, the creation of her "Wish List Wipeout" initiative, and her foray into viral philanthropy. Her tale is one that doesn't just tug at the heartstrings; it plucks them with the resilience of a warrior's harp.

    Our conversation with Tracy culminates in an exploration of her definition of courage: facing down fear with love, and pushing through to the other side of pain and struggle. She reminds us that authenticity isn't just a buzzword, but a steadfast commitment to one's beliefs, even when the world seems intent on drowning them out. If you're looking for a dose of inspiration or a blueprint for turning adversity into advocacy, Tracy's voice—a beacon of hope and strength—resonates through her book and podcast, illuminating paths for others to follow.


    The 1 stop shop link: https://beacons.ai/traceydferrin
    Podcast: https://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=1149390684
    Book: https://amzn.to/397eHca
    Website: https://traceyferrin.com
    Facebook (over 142k followers) https://www.facebook.com/traceyferrin/
    Instagram: (over 16k followers) https://www.instagram.com/traceyferrin/
    TikTok (BIGGEST platform-over ½ a Million followers)
    https://www.tiktok.com/@traceydferrin?is_from_webapp=1&sender_device=pc
    LinkedIn: https://www.linkedin.com/in/tracey-ferrin-44376b192/
     
    I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu

    • 45 min

Customer Reviews

5.0 out of 5
8 Ratings

8 Ratings

Sylvan spring 999 ,

The Courage to be Fearless Ep 1

I listened to this extraordinary podcast in awe. The revelations about Anita’s particular journey were particularly courageous; what truly impressed me was her delivery: calmly stated, her voice never faltering from the voice I know in conversation, no extra emotion, and NO demands on me to be emotional. I was left to feel or not feel as the facts took me …. Needless to say I was moved, but there was no manipulation from Anita: just a calm delivery of the facts of her life and how she started on this particular journey. Gosh, she’s impressive…. Do listen!

PsychStudent76 ,

Powerful beyond words

Never have I ever experienced such divine feminine power working so beautifully to unleash such incredible wisdom. Any single person of any single particular way of thinking or feeling needs to listen to this.

The Copwriting Fox ,

Powerful Story

A powerful and inspiring story. Thank you for sharing it Anita

The podcast with Julie Kerr is the most powerful, positive and uplifting interview I’ve heard in ages - Julie talks with passion, humour and common sense about her journey to becoming free from her food phobia. Inspiring.

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