These guys do great with breaking stuff down for noobs! I really enjoy how Brandon loads his content with fact based information. Jeff chimes in and often asks him the very questions I’m thinking. I’m new to fitness (38 yr old dad with an office job). Jeff and Brandon if you read this, you guys are awesome and your podcasts are super helpful. Thanks for putting the time and effort into these shows. I really enjoyed episodes 62 and 63 where you guys focused on the importance of sleep. Super legit! I enjoy hearing a bit of what’s going on in your personal life and business. Relationships are what life is all about. It makes this show feel genuine, and like you are actually buddies of mine. Keep up the good work!!

Great pod. Really great info .. love listening

I love listening to these guys! I have learned so much on my fitness journey, and I listen to some of them more than once to really absorb the content rich episodes. They keep it interesting and simple enough for me to understand. Truly appreciative for the time and research they put into this podcast.

These guys are so informative and break the science down to a level most can understand. Incredibly blessed to have found a podcast that serves a HUGE value of info whilst I do my daily walks. Thanks for all you do guys! Keep being the genuine ppl you are 🙏🏽❤️

Alot of good information. I really appreciate this podcast. I had to slow this podcast down to 0.75 because everyone talks a little faster than I can keep up with, so this perfectly slowed it down. Keep up the great work!

Love the way Brandon and Jeff go in depth and take the time to properly explain everything in an easy to understand manor.

I love this podcast. It’s a great mix of scientific facts delivered in a way that makes it easy to understand and apply. Thanks guys!!

I absolutely love the knowledge shared in the podcast. The episodes build upon the last each week and they clearly back it all by science. My issue is that they talk for 30 minutes about nothing. I don’t care what you did this weekend or how your business is doing.

This is what I look forward to every week. These guys know their stuff… I’ve been listening to Brandon for a while, and he really simplifies complex subjects. Recently, they have brought amazing people on the podcast. Research, research, research… nothing adds more value to information than having research. Love that, because I hear a lot of blanket statements that aren’t backed by facts. So happy I found this podcast!!! Oh, and he’s a great coach! Can’t speak any higher about these guys. Thanks for making my week that much better.

Every week is another episode of practical information that builds upon the last! Thank you for informing your audience on thoroughly educating us on the complexities of our metabolism.