Ironing Out The Wrinkles Ros McMaster and Cate Shaw

S1 Ep38. Embracing Impermanence: A Buddhist Journey through Death and Dying" with Ven. Lozang Tsultrim (Australian Buddhist Nun), from Karuna Hospice Service

In this season finale episode of "Ironing out the Wrinkles", Ros McMaster and Cate Shaw speak with Tsultrim, an Australian Buddhist nun and counselor at Karuna Hospice Service in Brisbane, about the Buddhist philosophy of accepting impermanence and letting go of attachment. They delve into practical skills in compassionate care and support for the dying and their families, and the importance of preparing emotionally and spiritually for death.

Tsultrim shares her extensive experience, knowledge, understanding, and insights into the important field of palliative care, providing a Buddhist perspective and how her faith guides her work. They discuss topics such as why people are afraid to talk about death, what the dying are most afraid of, and how to help patients who are struggling with fear and anxiety about death.

They also explore the importance of emotional well-being at the time of passing and how to prepare for it, regardless of one's spiritual beliefs. Tsultrim explains the significance of contemplative practices, such as meditation and mindfulness, in preparing for death. Additionally, they discuss how Tsultrim works with patients from different religious backgrounds or those who may not be religious at all.

This episode offers valuable insights and guidance for anyone seeking to deepen their understanding of dying well and provides a Buddhist perspective on embracing impermanence.

Karuna Hospice Service: https://karuna.org.au/

Ironing Out the Wrinkles WEBSITE

Guest Line-up https://www.rosmcmaster.com/guestlineup

Ros's self-help memoir: From Shadows to Light   https://www.rosmcmaster.com/fromshadowstolight 

Email Ros McMaster roslynmcmaster@icloud.com  



#BuddhistApproachtoDying #KarunaHospiceService #karuna #deathanddying #


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S1. Ep37 Stacey McCray - Starting Over at 50: Embracing Change, Finding Joy, and Building a New Life (mental health and self-care, community building, dating, and embracing aging).

In this podcast episode, Ros and Cate talk with Stacey McCray, who shares her personal story of starting over in her early 50s. After leaving her successful career, her long-term marriage ended unexpectedly, and she vacated the home she lived in for 22 years, which took a toll on her mental health. Stacey's journey relates to the transitional turning points that occur in life and reminds us that how we respond to them can impact our well-being. Today, Stacey is passionate about using her newly acquired skills to help others through trauma, mental health issues, and loneliness.

Stacey discusses her process of choosing joy and stepping into becoming a more authentic version of herself. She talks about how she coped with post-divorce stress, including fear of moving into change specifically because she was an older woman. She also discusses how these changes impacted her sense of identity and how she balanced building a business and dealing with the stress of a protracted divorce.

Stacey's journey is characterized by self-care, including meditation, holistic health and nutrition courses, energetic healing, and aromatherapy. She discusses healthy habits she incorporated into her daily routine and how they impact her energy, decision-making, and motivation. She also talks about decluttering and creating new spaces as a form of self-care, and how she furnished her apartment to reflect her new chapter in life.

Stacey became a soul coach, a concept she first came across when she began to take care of her soul and identify areas for growth. She is now passionate about building community, finding purpose, and combating loneliness, which she does by getting involved in community projects and initiating groups that bring people together. Stacey also talks about dating, body image, and aging, and provides advice to those struggling with these issues.

Stacey's Meetups: ⁠https://www.meetup.com/noosa-social-connections/⁠

Stacey LinkedIn: ⁠https://www.linkedin.com/in/staceymccraycoach/⁠

WEBSITE Ironing Out the Wrinkles

Full Guest Line-up ⁠https://www.rosmcmaster.com/guestlineup⁠

Meet Ros & Cate ⁠https://www.rosmcmaster.com/meetrosandcate⁠

To read Ros's full bio or purchase her self-help memoir: From Shadows to Light  ⁠https://www.rosmcmaster.com/fromshadowstolight⁠

Email Ros McMaster ⁠roslynmcmaster@icloud.com⁠




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S1. Ep36 Men's Emotional Health After Retirement: Exploring the Benefits of The Men's Shed Organization with Stephen Look"

Relationship breakdown, retrenchment or early retirement from a job, loss of children following divorce, physical or mental illness…. These are just some of the problems that men may find difficult to deal with on their own.  Most older men in particular have grown up in a culture where they don’t talk about feelings and emotions, don’t generally ask for help, and seldom take a vested interest in their own health and well-being. And it’s probably because of this, that many older men are less healthy than women, drink more, take more risks, and suffer more from isolation, loneliness, and depression. And that is why, we’re excited to have Stephen Look joining us today to talk about a wonderful worldwide organization called The Mens Shed. For those unfamiliar with Men’s Sheds, they promote healthy aging by providing an avenue for men to be productive, contribute to the community, connect with friends, and maintain an active body and mind, all in an atmosphere of old-fashioned mate-ship. ……. Stephen, a quirky ex-air traffic controller who doesn't like flying, is a secretary at Carina Men's Shed.  He says that other than his wife Leanne, he doesn’t have any passions, believing they can blinker you to possibilities. Besides the men’s shed, he’s involved with the Australian electoral commission, is a casual proctor at a Uni, enjoys lawn bowls and travel, and..… helps a local theatre group with props and scenery. Who said retirement was boring?

DISCUSSION QUESTIONS


Where did this attitude about passions come from?
What led you to the Mens Shed and your role as secretary of a branch
How has Mens Shed grown since it first started in Goolwa South Australia in 1993.. specifically what new initiatives have been introduced (for instance, guest speakers, outings, etc)
With it now being worldwide, are there ever overseas trips to meet up with other groups
What ‘need' is the Mens Shed fulfilling for its members (emotionally, mentally, physically)
What happens at individual Men's Sheds - are they all doing the same activities - or why are they different
Are younger men also members - is there a purpose behind cross-generational connections at the sheds (is it encouraged)
Any other information that you think will be relevant in supporting older men generally
A final word of advice to any man out there who has retired and is feeling lost 

LINKS

Australian Mens Shed Association https://mensshed.org/

World Wide Sheds https://mensshed.org/about-mens-sheds/mens-sheds-around-the-world/



Ironing Out the Wrinkles WEBSITE

Guest Line-up https://www.rosmcmaster.com/guestlineup

Meet Ros & Cate https://www.rosmcmaster.com/meetrosandcate

Ros's self-help memoir: From Shadows to Light  https://www.rosmcmaster.com/fromshadowstolight 

Email Ros McMaster roslynmcmaster@icloud.com  




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S1. Ep35. Dismantling Ageism: A Manifesto Against Society's Last Acceptable Prejudice with Ashton Applewhite, Ageism Activist & Author | Embrace Aging, Combat Prejudice, and Foster Healthy Aging"
Our guest Ashton Applewhite, an internationally recognized expert on ageism, joins us to discuss how ageism is a prevalent and costly issue affecting the physical and mental health of older persons worldwide. Ashton challenges the commonly held belief that aging is something to fear and instead encourages us to embrace aging as a natural part of life. We dive into the need for effective anti-ageism strategies and the emergence of a movement to raise awareness and dismantle ageism. Ashton shares her experiences as the author of "This Chair Rocks: A Manifesto Against Ageism," co-founder of the Old School Anti-Ageism Clearinghouse, and as one of the Healthy Aging 50 leaders transforming the world to be a better place to grow older.

Show Notes:


Understanding ageism and its negative impact on older persons
Debunking common ageist beliefs and attitudes
The need for effective anti-ageism strategies and the emergence of a movement to raise awareness and dismantle ageism
Ashton's experiences as the author of "This Chair Rocks: A Manifesto Against Ageism," co-founder of the Old School Anti-Ageism Clearinghouse, and as one of the Healthy Aging 50 leaders
How to embrace aging and live a fulfilling life at any age
Actionable steps we can take to combat ageism in our communities and society as a whole

Keywords: ageism, anti-ageism, healthy aging, activism, prejudice, older persons, quality of life, society, stigma, discrimination, awareness, advocacy.

LINKS:Old School Anti-Ageism ClearinghouseAshton Website 



Ironing Out the Wrinkles WEBSITE

Guest Line-up https://www.rosmcmaster.com/guestlineup

Meet Ros & Cate https://www.rosmcmaster.com/meetrosandcate

Ros's self-help memoir: From Shadows to Light  https://www.rosmcmaster.com/fromshadowstolight

Email Ros McMaster roslynmcmaster@icloud.com  


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S1. Ep34. Understanding Pelvic Floor Dysfunction: Causes, Treatments, and Expert Insights with Dr. Chris Gillespie" (incl. incontinence, constipation, and defecatory difficulties)

This episode is a must-listen for anyone experiencing pelvic floor dysfunction, and seeking to learn more about the condition, its causes, and potential treatments.  Dr Chris Gillespie, a specialist colorectal surgeon, joins as a guest to discuss common pelvic floor issues, including incontinence, constipation, and defecatory difficulties. He also sheds light on the causes, warning signs, and treatment options for these issues which can affect individuals of all ages and genders, with a higher prevalence rate in older adults.

Dr. Gillespie explains the intricate functions of the pelvic floor and its importance in the body's anatomy and physiology. He discusses the effects of aging on the pelvic floor and how it can lead to pelvic floor disorders; common causes of these disorders, including psychological reasons and lifestyle choices; the role of pelvic floor physiotherapy in treatment; and shares non-invasive treatment options such as diet, exercise, and ways to sit on the toilet. He also explains the importance of pelvic floor kegel exercises and how to perform them correctly.

If you're considering surgical intervention, Dr. Gillespie sheds light on the potential complications and risks associated with such treatment. He also provides advice on how to manage pain associated with pelvic floor dysfunction. 

Dr. Gillespie practices at Mater Private Hospital in Brisbane and has a special interest in functional issues with the bowel, He has set up a multidisciplinary service called the Queensland Pelvic Floor Centre in Bowen Hills in Brisbane

LINKS

Brisbane Colorectal  http://www.brisbanecolorectal.com.au/

Queensland Pelvic Floor Centre https://qldpfc.com.au/about-us/

EXTRA BIO

He has particular interests in minimally invasive surgery, anal fistula, and colorectal pelvic floor disorders including fecal incontinence and defecatory dysfunction. Chris set up the colorectal pelvic floor unit at Queen Elizabeth II Hospital, now the Queensland center for public patients with colorectal pelvic floor disorders, and this successful model is what has driven the development of the QLD Pelvic Floor Centre for private patients. He has many years of experience in investigating patients with anorectal problems using anorectal physiology and endoanal ultrasound and is widely published in this area.



Ironing Out the Wrinkles WEBSITE

Guest Line-up https://www.rosmcmaster.com/guestlineup

Meet Ros & Cate https://www.rosmcmaster.com/meetrosandcate

Ros's self-help memoir: From Shadows to Light   https://www.rosmcmaster.com/fromshadowstolight

  Email Ros McMaster roslynmcmaster@icloud.com  


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S1. Ep33. Pain and Perception: A Closer Look at Why We Hurt - Insights from Dr. Daniel Harvey on the book co-authored with Professor Lorimer Moseley

For those of you who feel you can’t joyfully run towards older-hood because you’re suffering through chronic pain… we haven’t forgotten you… help is on the way. Today we’re joined by Pain Scientist Dr. Dan Harvie, to discuss the book  "Pain and Perception: A closer look at why we hurt,” which he co-authored with Professor Lorimer Moseley.

This book provides an in-depth understanding of pain and perception, and why people experience pain differently. Dan and Lorrimer take a closer look at the relationship between pain and the brain because pain is actually not just a physical sensation, but a complex interplay of physical, psychological, and social factors that affect our perception of pain.

Dr. Daniel Harvey is a Pain Scientist and Lecturer in Physiotherapy at the University of South Australia. His research focuses on exploring new approaches to treating persistent pain using virtual reality and sensory training approaches. Daniel also serves on the education and committees for the Australian Pain Society and has an advisory role at an organisation known as More Good Days who offers pain management programs for those suffering from fibromyalgia.

Throughout the book, Harvie and Moseley provide readers with a wealth of scientific evidence to explain how pain perception works, and provide practical advice on how to manage pain, including tips on mindfulness and techniques to reframe our thoughts about pain - that will be a big relief to many of you!

Overall, "Pain and Perception: A closer look at why we hurt" is has been described as a thought-provoking and insightful book that provides a compelling argument for a more holistic and patient-centered approach to pain management.



LINKS:

BOOK:  Pain and Perception: A closer look at why we hurt. By Daniel S. Harvie & G. Lorimer Moseley - order through Noigroup: https://www.noigroup.com/product/pain-and-perception/

This Virtual Reality paper is open access so anyone can view/download: https://www.frontiersin.org/articles/10.3389/frvir.2020.00013/full

Painrevolution.org fact sheets/resources: https://www.painrevolution.org/factsheets

Moregooddays online pain program: https://www.moregooddays.com/ 



Ironing Out the Wrinkles WEBSITE

Guest Line-up https://www.rosmcmaster.com/guestlineup

Ros's self-help memoir: From Shadows to Light  https://www.rosmcmaster.com/fromshadowstolight

Email Ros McMaster roslynmcmaster@icloud.com  




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