Savage Perspective Podcast

Robert Sikes
  • 4.7 (421)
  • HEALTH & FITNESS
  • UPDATED SEMIWEEKLY

The "Savage Perspective Podcast" is hosted by Robert Sikes, WNBF Pro Natural Bodybuilder. Robert has been deconstructing human performance and is willing to push the envelope to see what is possible. He's been following a ketogenic lifestyle for over a decade, is the founder and formulator of Keto Brick, and has a passion for helping others achieve their highest potential. In the show, he brings on guests to dive deeper into what has led to their successes and failures in all walks of life from fitness to business, relationships to spirituality so you can learn and take action!

  1. 7H AGO

    Tailor Your Workouts, Diet, and Sleep to Slow Aging & Boost Longevity

    Discover how to slow aging, feel younger, and boost your longevity in ways you never thought possible. In this eye-opening episode of the Savage Perspective Podcast, host Robert Sikes dives deep with special guest Dr. Jeffrey Gladden in Episode 773 to explore how tailoring your workouts, diet, and sleep can drastically change your health and future vitality. Learn how factors like heart rate variability, personalized nutrition, and a focused mindset can shape a healthier, younger you. This conversation uncovers the science of aging, the hidden impact of stress on your body, and why your nervous system and recovery play a crucial role in your energy and longevity. Dr. Gladden also shares insights on understanding what your body truly needs, from avoiding processed foods to optimizing sleep and making meditation a key part of your routine. If you're ambitious, driven, and ready to stay ahead in your fitness, career, and health, this episode will completely shift how you think about aging and performance. Don't miss this inspiring and transformative discussion! Follow Dr. Gladden on IG: https://www.instagram.com/gladdenlongevity/ Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2 Get Keto Brick: https://www.ketobrick.com/ Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ Chapters: 0:00 Secrets to Longevity 3:01 How Aging Really Works 6:08 Mindset for Peak Health 7:55 The Cost of Ignoring Health 12:00 Purpose Equals Longevity 14:00 Aging Speeds Up Over Time 18:06 Immune Boosting Mindset 20:00 Power of Deep Meditation 23:50 Purpose Unlocks Happiness 25:41 Healing Chronic Issues Fast 29:03 Nervous System Health Tips 30:45 Sleep & Fitness Hacks 34:10 Fitness & HRV Explained 36:07 Personalized Nutrition Tips 39:50 Redefine Aging 41:34 Feel 25 Again 44:57 Future of Anti-Aging 46:45 Tech to Stop Aging 50:16 Why Longer Lives Matter 52:08 Social Media Destroys Connection 55:36 Explore Gladden Longevity

    56 min

  2. 2D AGO

    STOP Using Cheap Red Light Panels! Here’s What Actually Works

    STOP wasting time and money on cheap red light panels that don't actually work! In episode 772 of the Savage Perspective Podcast, host Robert Sikes sits down with Forrest Smith, an expert in red light therapy, to uncover the science, benefits, and pitfalls of using red light for health and fitness. They reveal why most red light panels fail and dive deep into the advanced technology and techniques that really make a difference. If you’ve ever struggled with chronic inflammation, pain from old injuries, or poor recovery, this episode will blow your mind. Discover how red light therapy enhances blood flow, speeds up healing, and supports total-body recovery—especially for those leading high-performance, demanding lives. Forrest and Robert discuss how deeper tissues respond differently to specific wavelengths like red light vs. infrared and how consistency plays a vital role in getting results. The conversation also explores groundbreaking research into gut and brain health, plus the role nitric oxide plays in improving energy, mood, and cardiovascular health. Whether you're a high-achieving entrepreneur, an athlete tackling chronic injuries, or someone prioritizing personal development and wellness, this episode is packed with actionable insights. Learn the truth about cheap panels, why advanced devices make all the difference, and how light therapy is reshaping lives! Follow Forrest on IG: https://www.instagram.com/smithforresto/ Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2 Get Keto Brick: https://www.ketobrick.com/ Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ Chapters: 00:00 - Why cheap red light panels don't work   01:49 - Starting a mission-driven business in China   05:33 - Healthier solutions over medication for inflammation   07:41 - Red light therapy helps athletes with old injuries   11:39 - The problem with cheap red light panels   13:55 - Why infrared penetrates deeper than LEDs   17:37 - How using red light daily improves health   19:05 - Nitric oxide boosts blood flow and heart health   22:29 - Red light improves oxygen delivery and energy   24:28 - Better energy by improving ATP and mitochondria   27:51 - Protecting skin from UV with light therapy   29:41 - Red light works for skin; infrared for deeper tissue   33:03 - Daily therapy cuts inflammation and heals faster   34:35 - Pain relief from inflammation vs mechanical issues   37:57 - Red light improves gut and brain health   39:21 - Gut health and red light: safe and effective   42:28 - Light therapy and nutrients for women's hormones   44:11 - Using red light for better workouts and recovery   47:24 - NASA's research on healing with light therapy   48:49 - Creating a legacy brand for better health   51:43 - Ego hurts growth; listen to others to improve   53:14 - Routines for focus and energy with ADHD tools   56:20 - Training kids with bio-modulation and fun challenges   57:34 - How KINEON tests red light therapy tech

    58 min
  3. The Work Podcast - Our Fave People

    5D AGO

    The Work Podcast - Our Fave People

    In this one, we talk training, team updates, and how much we appreciate the folks who support us. I just wrapped up a brutal 20-mile march to qualify for the 50-miler later this year—feet are wrecked, but we made it. We also launched our tallow Cookie Dough flavor this weekend… and it sold out in 24 minutes! Wild. We break down the three kinds of customers we hear from during launches and why we're going all-in on a new loyalty program to show some love to the folks who've been with us since day one. On the creative side, we're redesigning the apparel website, learning the ins and outs of paid advertising, and planning some ad content that's actually fun to watch. We also get into regenerative farming, tiers of nutrition, and what it really means to know where your food comes from. Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2 Get Keto Brick: https://www.ketobrick.com/ Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ Greg Mahler is also a lifetime natural bodybuilder, and can be followed on Instagram Walked 20 miles to qualify for the 50-mile marchTallow cookie dough flavor sold out in just 24 minutesBroke down the 3 types of customers we hear from during launchesAnnounced a new Keto Brick loyalty program (in progress!)Apparel website is getting a full refreshWe're learning paid ads from scratch to get sharper with contentShoutout to a local regenerative farmer doing it rightLaid out the 4 tiers of nutrition, from fast food to full food transparencyCanceled the spring retreat to stay home with Crystal before baby #2Brainstorming new ad videos with personality, value, and humor

    35 min
  4. What Endurance Athletes NEED to Know About Fueling: The Ultimate Pre-Run Plan

    APR 16

    What Endurance Athletes NEED to Know About Fueling: The Ultimate Pre-Run Plan

    What if you could fuel your body to run longer, recover faster, and crush your endurance goals? In this episode of the Savage Perspective Podcast, host Robert Sikes dives deep into the science and strategy behind fueling for endurance with special guest Cameron Schuler, an expert in nutrition and performance. Whether you're training for your first marathon or you're a seasoned runner looking for that ultimate edge, this conversation is packed with insights that will change how you approach every run. Together, Robert and Cameron dissect the power of pre-run nutrition, hydration, and energy management. They break down what endurance athletes often get wrong and highlight how small tweaks in your nutrition plan can lead to massive improvements in your stamina and overall performance. From understanding the right macronutrient balance to avoiding the common pitfalls of carb-loading, they leave no stone unturned. Episode 771 is a must-watch if you're serious about taking your endurance training to that place where focus, discipline, and strategy come together. Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2 Get Keto Brick: https://www.ketobrick.com/ Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ Chapters: 0:00 Marathon Success: Practice & Nutrition Tips 0:55 Test Nutrition Before Race Day 2:15 Collagen's Rise in Fitness 4:10 Marathon Without Training? Mistake! 5:50 Weekly Prep for Boston Marathon 7:35 Running Groups Keep You Motivated 9:15 Strength Training + Running = Results 11:21 Game-Changing Running Shoe Tech 13:16 Footwear Tips for Injury-Free Runs 15:05 Collagen Saved My Running Journey 16:40 Building Vital: From Idea to Success 18:40 Work-Life Balance for Busy Lives 20:13 Marketing Secrets for Endurance Brands 22:15 Best Supplements for Runners 24:35 Safer Training: Certified Products 26:01 Morning Routine: Coffee & Recovery 28:25 Epic 340-Mile Relay Race 30:10 Electrolyte Balance for Peak Performance 33:38 Vegan Nutrition: Avoid These Mistakes 35:40 Community Builds Lasting Brands 38:10 Risks Create Opportunities 40:45 Timing + Teamwork Beat Luck 43:15 Prepping for Boston & Nashville Marathons 45:00 Final Thoughts: Process Over Goals

    49 min
  5. Hormones GONE WRONG: Are Clinics Sabotaging Your Health?

    APR 14

    Hormones GONE WRONG: Are Clinics Sabotaging Your Health?

    Are modern hormone clinics secretly setting you up for failure? In this explosive episode of the Savage Perspective Podcast, host Robert Sikes sits down with Leanne Vogel to dive deep into the world of hormone health and the dangers lurking in today’s industry. If you’ve ever felt betrayed by treatments that promised to optimize your energy, fix your hormones, or skyrocket your performance, this episode is a must-watch. Robert and Leanne explore how some clinics may be pushing quick fixes, misleading patients, and ignoring the root causes of hormonal dysfunction. They discuss why understanding your body’s unique needs is key and the shocking mistakes people make when trusting “cookie-cutter” approaches. With real-world insights for fitness enthusiasts, entrepreneurs, and anyone fighting to take control of their health, this conversation reveals what’s happening behind the scenes of common hormone therapy practices—practices that might be doing more harm than good. Tune in to episode 770 of the Savage Perspective Podcast and get a no-nonsense look at what might be sabotaging your health journey. Follow Leanne on IG: https://www.instagram.com/leannevogel/ Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2 Get Keto Brick: https://www.ketobrick.com/ Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ Chapters: 0:00 Intro: Life-Changing Lessons Start Here 0:04 Hormonal Imbalances Exposed 2:05 The End of a Boating Era 6:12 Life Changes That Strengthen Relationships 8:25 From Boats to Planes: A New Passion 12:56 Why Experiences Beat Money 15:07 Simple Living vs. Success 19:02 Keto Diet Restores Hormones 21:00 Keto Myths Debunked 25:02 Hormone Health Secrets 27:00 Mismanaged Hormones Warning 30:51 Eat More, Train Hard, Win Big 32:40 Confidence Through Weight Loss 36:36 Hiking Challenges that Transform 38:34 Surviving a 50-Mile Trek 42:15 The Right Way to Train for Challenges 44:01 Growth Through Struggle 47:51 Regret is Worse Than Failure 50:09 Leanne’s Faith Awakening 54:23 Role Models Who Inspire Faith 56:27 Finding Conviction Through Apologetics 1:00:07 Stoicism’s Life Lessons 1:02:14 Growth From Hard Questions 1:06:19 Best Camper Setup Tips 1:07:58 Why Leanne Chose an Ambulance for Travel

    1h 10m
  6. The Work Podcast Episode 005

    APR 11

    The Work Podcast Episode 005

    This one's packed with all kinds of good stuff, y'all. Greg and I kicked things off with some cowboy tunes and dove straight into our new full body training split—what's working, what's brutal (looking at you, Bulgarian split squats), and why we're loving it for prep. We also covered some solid strategies for eating clean while on the road, even if you're stuck at a gas station with limited options. We talked about:Staying disciplined while traveling (hard boiled eggs, dukes, and cooler hacks)Why most people crash diet and what we recommend insteadDialing back caffeine and how much is too muchOur new Keto Brick flavor: Tallow Cookie Dough—small batch, big flavorWhy ingredient quality matters, and how rising cacao prices pushed us toward tallowThe dream of full vertical integration (think: our own cacao and cattle farms)Why camping + flexibility in training = peace of mindGreg's Tesla days, drag racing memories, and old-school muscle car dreamsBalancing life, family, sleep, business, and prep without losing your mindIf you're trying to live this lifestyle and build something meaningful while staying grounded in health and discipline, this one's for you. Appreciate y'all tuning in. Let's keep putting in the work. 💪 Greg Mahler is also a lifetime natural bodybuilder, and can be followed on Instagram @ketogreg80

    35 min
  7. This Unlikely Supplement Boosts Endurance and Recovery!

    APR 9

    This Unlikely Supplement Boosts Endurance and Recovery!

    Ketones could be the missing link to improving your performance, speeding up recovery, and increasing longevity. In episode 769 of the Savage Perspective Podcast, host Robert Sikes sits down with Dr. Latt Mansor, a distinguished expert in metabolic health, to uncover the science behind ketones and their impact on your body and mind. If you’re curious about the real benefits of ketones and how they fit into an ambitious, high-performing lifestyle, this episode gives you everything you need to know. Robert and Dr. Mansor break down complex science into simple, easy-to-understand insights, addressing exactly how ketones fuel mental and physical performance. They explore why high-achieving individuals like athletes, business leaders, and health-focused professionals are incorporating ketones to gain a competitive edge. From enhancing energy levels and brain function to supporting faster muscle recovery, this conversation connects the dots between cutting-edge research and practical everyday use. The episode explores essential questions: How do ketones function in the body? Can they help you recover more efficiently after intense fitness sessions? What role do they play in maintaining long-term health? By blending expert analysis with actionable advice, this episode offers powerful takeaways for anyone looking to elevate their health, fitness, and overall resilience. Whether you’re focused on pushing your limits in the gym, growing your career, or simply staying sharp and strong as your responsibilities grow, this powerful discussion will resonate with your goals. Dr. Mansor shares his expertise on maximizing the benefits of ketones, combining science with real-world application so you can build lasting habits without unnecessary complexity. This episode of the Savage Perspective Podcast is a must for anyone striving to perform at their best while staying healthy and balanced. Join Robert Sikes and Dr. Latt Mansor as they break down the truth about ketones and how they can support success across all areas of life. Get ready to transform the way you think about health, recovery, and sustainable performance. Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2 Get Keto Brick: https://www.ketobrick.com/ Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ Chapters: 0:00 Boost Performance with KetoneIQ 2:09 Exogenous vs. Endogenous Ketones 6:22 Ketones Reduce Lactic Acid 8:24 Challenges in Keto Research 12:23 Ketones Improve Recovery 14:40 Better Blood Flow with Ketones 19:19 Ketones for Recovery and Focus 20:51 Ketones vs. Energy Drinks 24:33 Ketones for All Diets 26:23 Ketones Help Lower Glucose 30:10 Ketones vs. Alcohol Benefits 31:51 Ketones Improve Oxygenation 35:24 Ketones for Heart Health 37:33 Ketones and Brain Research 41:17 Ketones for Growth and Sleep 42:54 Best Time to Take Ketones 46:13 Sleep Boosts Recovery

    48 min
  8. Mastering the Hunt: Strategies, Stories, and Gear Every Outdoorsman Needs

    APR 7

    Mastering the Hunt: Strategies, Stories, and Gear Every Outdoorsman Needs

    Learn how to become the ultimate outdoorsman in Episode 768 of the "Savage Perspective Podcast." Host Robert Sikes dives deep into the world of hunting, adventure, and preparation with seasoned outdoorsman Ryan Estep. This isn’t just a conversation—it’s an all-access pass to knowledge, inspiration, and tips that can redefine your outdoor experience. Are you ready to elevate your hunting skills? In this episode, Robert and Ryan cover everything from selecting the right gear to strategies that ensure success on every hunt. Whether you’re a seasoned hunter or just starting, they unpack the mindset and techniques that separate good hunters from the great ones. Ryan shares personal stories that are more than entertaining—they’re packed with insights on resilience, persistence, and how to adapt to nature’s toughest challenges. Curious about optimizing your approach in the wild? You’ll learn about the tools and strategies that can make all the difference when precision, timing, and preparation matter most. From navigating challenging terrains to identifying the best opportunities for success, this conversation delivers value for anyone passionate about hunting and the outdoors. But this episode isn’t just about hunting. It’s about the drive and ambition that fuels those who pursue mastery—whether in the wild or in their professional lives. Robert and Ryan dig into the parallels between outdoor adventures and professional growth, reflecting on how the lessons learned in the wilderness can also shape leadership, decision-making, and personal development. With Ryan’s expertise and Robert’s engaging questions, this episode speaks to those who prepare for challenges like they prepare for success. Don’t miss the insight-packed conversation that explores not just the “how,” but the “why” behind the hunt. Tune in for strategies, stories, and a renewed perspective that will resonate long after the conversation ends. Episode 768 of "Savage Perspective Podcast" is your guide to being prepared, staying sharp, and thriving in and out of the field. Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2 Get Keto Brick: https://www.ketobrick.com/ Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ Chapters: 0:00 Hunting Strategies and Gear for Success 0:03 Why Bow Hunting is the Ultimate Challenge 1:59 Gain Confidence with the Right Gear 6:03 Childhood Memories That Made Me a Hunter 8:07 Bow vs. Rifle: Which is Best? 12:17 First Shot Mastery: Practice and Broadheads 14:20 Fixed vs. Mechanical Broadheads Debate 18:26 Must-Have Hunting Apparel and Boots 20:16 Why Crispies Boots Are a Game-Changer 23:57 Get Physically Ready for Elk Hunting 25:49 Mental Hacks for Tough Hunting Days 29:23 Hunting Fitness vs. Regular Workouts 31:16 Game-Changing Tech for Better Hunts 34:58 Conserving Wildlife While Developing Cities 37:03 Wildlife Stories From the Good Old Days 40:55 Urbanization’s Impact on Hunting Grounds 42:53 Montana’s Changing Landscape and Culture 47:17 Clothing and Community Traditions in Hunting 49:08 Arkansas Hunting and Population Growth 53:22 More Hunters, Bigger Wildlife Challenges 55:28 Public vs. Private Hunting Access Problems 59:33 Conflicts Between Hunters in the Field 1:01:28 Hunting Brings Families Closer Together 1:05:11 The Ethics of Hunting and Respecting Life 1:07:15 Keto Diets for Energy and No Waste Hunting 1:11:27 Smart Diets for Energy-Packed Hunts 1:13:30 Why Keto Beats Carbs for Serious Hunters 1:17:06 Sharing Stories and Exciting Meet-Ups

    1h 19m
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    4.7
    out of 5
    421 Ratings

    About

    The "Savage Perspective Podcast" is hosted by Robert Sikes, WNBF Pro Natural Bodybuilder. Robert has been deconstructing human performance and is willing to push the envelope to see what is possible. He's been following a ketogenic lifestyle for over a decade, is the founder and formulator of Keto Brick, and has a passion for helping others achieve their highest potential. In the show, he brings on guests to dive deeper into what has led to their successes and failures in all walks of life from fitness to business, relationships to spirituality so you can learn and take action!

    Information

    • Creator
      Robert Sikes
    • Years Active
      2016 - 2025
    • Episodes
      777
    • Rating
      Explicit
    • Copyright
      © Robert Sikes
    • Show Website
      Savage Perspective Podcast

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