Hope & Possibility with Dr. Gregory Jantz

Gregory Jantz
  • 5.0 (10)
  • MENTAL HEALTH
  • UPDATED WEEKLY
Hope & Possibility with Dr. Gregory Jantz

Dr. Jantz is a foremost authority on mental health in the United States. As the pioneer of the Whole Personal Care approach to treatment and the founder of The Center • A Place of HOPE in Edmonds, Washington, Dr. Jantz is a best-selling author of over 45 books. A go-to media expert on anxiety, depression, trauma, PTSD, eating disorders, addiction and abuse, Dr. Jantz provides his unique perspective as well as the tools and techniques for all of us to improve our mental health on a daily basis.

  1. #68 – Dr. Jantz Discusses Imposter Syndrome

    6D AGO

    #68 – Dr. Jantz Discusses Imposter Syndrome

    Imposter syndrome is a silent struggle that affects countless high achievers—people who appear confident and successful on the outside, but quietly feel like they don’t deserve their accomplishments. It’s the inner dialogue that says, “I’m a fraud,” or “I just got lucky,” even when there's clear evidence of hard work, talent, and earned success. In this episode, Dr. Jantz explores the root causes of imposter syndrome and shares practical steps to begin rewiring the imposter narrative, including acknowledging and writing down accomplishments, reframing success as earned rather than accidental, and opening up to trusted friends or mentors. With the right tools and mindset, it’s possible to let go of self-doubt and embrace a more authentic, empowered version of yourself. Dr. Jantz’s award-winning treatment facility, The Center • A Place of HOPE in Edmonds, Washington, successfully treats those who have significant anxiety, trauma, phobias, and depression. The Center uses the Whole Person Care approach to healing. The Center • A Place of HOPE is recognized as a top 10 mental health center in the U.S., and has treated thousands suffering with mental health challenges. If you or someone you care for is struggling with addiction, depression, or anxiety, please call The Center today and visit with a specialist about what a treatment program can look like for you. Call ⁠⁠⁠888.771.5166 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.aplaceofhope.com

    10 min
  2. #67 – Dr. Jantz Discusses Anxiety and Insomnia

    APR 7

    #67 – Dr. Jantz Discusses Anxiety and Insomnia

    Anxiety and insomnia often go hand-in-hand, creating a challenging cycle that many individuals struggle to break. For some, anxiety strikes first, keeping the mind racing with worry and stress, which ultimately interferes with sleep. For others, poor sleep begins the cycle, leaving them exhausted and more susceptible to anxious thoughts. The result is a persistent loop of anxiety fueling insomnia, and insomnia deepening anxiety. In this episode, Dr. Jantz, an expert in mental health and sleep disorders, delves into the connection between anxiety and insomnia, sharing insights from his 40+ years of experience. He explains how anxiety triggers a cascade of effects on both the mind and body, making it difficult to achieve restful sleep. Dr. Jantz also shares practical strategies for breaking the cycle and restoring peaceful sleep, emphasizing a holistic approach that considers both mental health and physical well-being. While the journey to healing can be complex, there is HOPE—and recovery is absolutely possible. Dr. Jantz’s award-winning treatment facility, The Center • A Place of HOPE in Edmonds, Washington, successfully treats those who have significant anxiety, trauma, phobias, and depression. The Center uses the Whole Person Care approach to healing. The Center • A Place of HOPE is recognized as a top 10 mental health center in the U.S., and has treated thousands suffering with mental health challenges. If you or someone you care for is struggling with addiction, depression, or anxiety, please call The Center today and visit with a specialist about what a treatment program can look like for you. Call ⁠⁠⁠888.771.5166 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.aplaceofhope.com

    21 min
  3. #66 – Dr. Jantz Discusses Building Self-Esteem

    APR 2

    #66 – Dr. Jantz Discusses Building Self-Esteem

    In this episode, Dr. Jantz dives deep into the concept of self-esteem and its powerful role in shaping our lives and relationships. Self-esteem is more than just feeling good about yourself; it’s about believing in your own worth and capabilities. Past trauma, negative experiences, and external pressures—like those from social media—can distort our sense of self. Healthy self-esteem is fluid and can be built over time. Dr. Jantz shares practical steps to rebuild self-esteem, including embracing forgiveness and encouraging others. With these strategies, you’ll gain a clear path to overcoming limiting beliefs and unlocking your full potential, empowering you to embrace lasting personal growth and confidence. Dr. Jantz’s award-winning treatment facility, The Center • A Place of HOPE in Edmonds, Washington, successfully treats those who have significant anxiety, trauma, phobias, and depression. The Center uses the Whole Person Care approach to healing. The Center • A Place of HOPE is recognized as a top 10 mental health center in the U.S., and has treated thousands suffering with mental health challenges. If you or someone you care for is struggling with emotional abuse, please call The Center today and visit with a specialist about what a treatment program can look like for you. Call ⁠⁠⁠888.771.5166 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.aplaceofhope.com

    19 min

  4. MAR 6

    #65 – Dr. Jantz Discusses Healing after Betrayal

    Healing from betrayal can be one of the most difficult emotional journeys to navigate. Whether it’s in a marriage, close friendship, or family, betrayal brings overwhelming pain, shame, and anger. It’s hard to even find words for the depth of trauma it causes. The first step in healing from betrayal is forgiveness—starting with forgiving yourself. In this episode, Dr. Jantz takes us through the complex process of rebuilding trust after betrayal. He shares the emotions both the victim and the person who caused the betrayal go through, explaining how trauma can lead to harmful coping behaviors like addiction. He emphasizes that healing isn’t immediate, but it is possible. Through accountability, honesty, and deep personal growth, trust can be restored. Dr. Jantz’s award-winning treatment facility, The Center • A Place of HOPE in Edmonds, Washington, successfully treats those who have significant anxiety, trauma, phobias, and depression. The Center uses the Whole Person Care approach to healing. The Center • A Place of HOPE is recognized as a top 10 mental health center in the U.S., and has treated thousands suffering with mental health challenges. If you or someone you care for is struggling with emotional abuse, please call The Center today and visit with a specialist about what a treatment program can look like for you. Call ⁠⁠⁠888.771.5166 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.aplaceofhope.com

    20 min

  5. FEB 17

    #64 – Dr. Jantz Discusses Addiction and Co-Dependency

    Addiction is one of the most challenging battles a person—and their loved ones—can face. It’s a powerful force that can override relationships, health, and even personal safety. Whether it’s substance abuse, gambling, or even social media addiction, those caught in its grip often prioritize their addiction over everything else. In this episode, Dr. Jantz explores how to support a loved one battling addiction with both compassion and boundaries. He unpacks the fine line between helping and enabling, offering guidance on how to be present without becoming codependent. Dr. Jantz’s award-winning treatment facility, The Center • A Place of HOPE in Edmonds, Washington, successfully treats those who have significant anxiety, trauma, phobias, and depression. The Center uses the Whole Person Care approach to healing. The Center • A Place of HOPE is recognized as a top 10 mental health center in the U.S., and has treated thousands suffering with mental health challenges. If you or someone you care for is struggling with emotional abuse, please call The Center today and visit with a specialist about what a treatment program can look like for you. Call ⁠⁠⁠888.771.5166 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.aplaceofhope.com

    22 min
  6. #63 – Dr. Jantz Discusses Worry

    JAN 13

    #63 – Dr. Jantz Discusses Worry

    Worry is a natural response to life’s challenges, but when it becomes a constant, it can take a serious toll on your emotional and physical health. In this episode, Dr. Jantz discusses how to identify worry’s warning signs, understand its impact, and implement techniques to regain control. With practical tools like journaling and breathing exercises, Dr. Jantz provides an actionable plan to guide your journey toward peace and clarity. He also addresses the importance of addressing worry holistically—spiritually, physically, and emotionally—to avoid its long-term effects on relationships, self-worth, and overall well-being. Dr. Jantz’s award-winning treatment facility, The Center • A Place of HOPE in Edmonds, Washington, successfully treats those who have significant anxiety, trauma, phobias, and depression. The Center uses the Whole Person Care approach to healing. The Center • A Place of HOPE is recognized as a top 10 mental health center in the U.S., and has treated thousands suffering with mental health challenges. If you or someone you care for is struggling with emotional abuse, please call The Center today and visit with a specialist about what a treatment program can look like for you. Call ⁠⁠⁠888.771.5166 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.aplaceofhope.com

    22 min
  7. #62 – Dr. Jantz Discusses Forgiveness

    12/30/2024

    #62 – Dr. Jantz Discusses Forgiveness

    Forgiveness is one of the most powerful tools for healing, yet it can often feel like an impossible challenge. Whether the hurt is from past trauma, betrayal, or mistakes we've made ourselves, many of us carry deep wounds that affect our emotional and physical well-being. In this podcast, Dr. Jantz explores the critical role forgiveness plays in our overall health and offers practical guidance on how to move forward. Through real-life examples and a series of practical steps, Dr. Jantz will help you begin your own journey toward forgiveness. From identifying the people or situations that still hold power over us to understanding the difference between forgiveness and reconciliation, this episode provides the tools needed to take the first steps toward healing. Dr. Jantz’s award-winning treatment facility, The Center • A Place of HOPE in Edmonds, Washington, successfully treats those who have significant anxiety, trauma, phobias, and depression. The Center uses the Whole Person Care approach to healing.The Center • A Place of HOPE is recognized as a top 10 mental health center in the U.S., and has treated thousands suffering with mental health challenges. If you or someone you care for is struggling with emotional abuse, please call The Center today and visit with a specialist about what a treatment program can look like for you. Call ⁠⁠⁠888.771.5166 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.aplaceofhope.com

    27 min
  8. #61 – Dr. Jantz Discusses Finding Your Purpose in Life

    12/13/2024

    #61 – Dr. Jantz Discusses Finding Your Purpose in Life

    For many, the question of “What is my purpose?” can feel overwhelming. At some point, we all wrestle with feelings of uncertainty about our future and the meaning of our lives. Having gone through a personal crisis of purpose, Dr. Jantz understands firsthand what it’s like to feel lost and unsure of the path ahead. In this video, Dr. Jantz shares practical insights on how to rediscover meaning and direction, even in the most challenging times. As we approach the new year, it is a great time to reflect on a vision for your life—a vision that is clear, compelling, and rooted in your unique strengths. By prioritizing what truly matters, from your relationships to your spiritual well-being, you can begin to chart a course that brings fulfillment and purpose. Dr. Jantz’s award-winning treatment facility, The Center • A Place of HOPE in Edmonds, Washington, successfully treats those who have significant anxiety, trauma, phobias, and depression. The Center uses the Whole Person Care approach to healing. The Center • A Place of HOPE is recognized as a top 10 mental health center in the U.S., and has treated thousands suffering with mental health challenges. If you or someone you care for is struggling with addiction, depression, or anxiety, please call The Center today and visit with a specialist about what a treatment program can look like for you. Call ⁠⁠⁠888.771.5166 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.aplaceofhope.com

    18 min
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    5
    out of 5
    10 Ratings

    About

    Dr. Jantz is a foremost authority on mental health in the United States. As the pioneer of the Whole Personal Care approach to treatment and the founder of The Center • A Place of HOPE in Edmonds, Washington, Dr. Jantz is a best-selling author of over 45 books. A go-to media expert on anxiety, depression, trauma, PTSD, eating disorders, addiction and abuse, Dr. Jantz provides his unique perspective as well as the tools and techniques for all of us to improve our mental health on a daily basis.

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