28 episodes

Join clinical psychologist and mom of three Dr. Becky Kennedy on her weekly podcast, as she takes on tough parenting questions and delivers actionable guidance—all in short episodes, because we know time is hard to find as a parent. Her breakthrough approach has enabled thousands of people to get more comfortable in discomfort, make repairs after mistakes, and always see the good inside. You'll gain the tools to embody your authority while developing a stronger parent-child connection, helping you become the parent you want to be and helping your child develop the skills necessary for life success.

Good Inside with Dr. Becky Dr. Becky Kennedy

    • Kids & Family
    • 4.9 • 3.7K Ratings

Join clinical psychologist and mom of three Dr. Becky Kennedy on her weekly podcast, as she takes on tough parenting questions and delivers actionable guidance—all in short episodes, because we know time is hard to find as a parent. Her breakthrough approach has enabled thousands of people to get more comfortable in discomfort, make repairs after mistakes, and always see the good inside. You'll gain the tools to embody your authority while developing a stronger parent-child connection, helping you become the parent you want to be and helping your child develop the skills necessary for life success.

    The Anxious Generation with Jonathan Haidt

    The Anxious Generation with Jonathan Haidt

    Social psychologist, Jonathan Haidt, joins Dr. Becky to give parents hope that we can end phone-based childhood and restore a more humane one.

    • 52 min
    My Tween is Pulling Away. Is That Normal?

    My Tween is Pulling Away. Is That Normal?

    This week, Dr. Becky talks to a mom struggling to get her son to open up to her.

    • 30 min
    If You Think You're Bad at Meditation, Dan Harris Says You're Doing it Right.

    If You Think You're Bad at Meditation, Dan Harris Says You're Doing it Right.

    Dan Harris joins Dr. Becky to dispel some of the myths about meditation and to show parents how meditation can be a practical strategy in their everyday lives.

    • 38 min
    Two Parenting Styles, One Family, and Conflicting Boundaries.

    Two Parenting Styles, One Family, and Conflicting Boundaries.

    Dr. Becky talks to a mom whose co-parent has a very different parenting style than she does about how they can get on the same page.

    • 29 min
    Revisit- Self-Care Is An Inside Job

    Revisit- Self-Care Is An Inside Job

    Dr. Pooja Lakshmin joins Dr. Becky to talk about how women and parents can discover what self-care and caring for yourself really looks like.

    • 33 min
    When DFKs, Birth Order, and Siblings Collide

    When DFKs, Birth Order, and Siblings Collide

    This week, Dr. Becky talks with a couple about Deeply Feeling Kids, birth order, and sibling dynamics all at once.

    • 36 min

Customer Reviews

4.9 out of 5
3.7K Ratings

3.7K Ratings

MD Pug ,

Support for parents

For the most important hat I wear, I love having this support. It helps me have grace for myself, which is something I need to practice. It’s nice having such an excellent coach and regular bite-size reminders of how to be kinder to myself.

Jessi_rose ,

Tween episode

Today’s episode was something I definitely needed to hear. I’ve been dealing with the same type of issue so to hear this was so helpful. Thank you

lbmc422 ,

Episode with Dan Harris

This episode is amazing! I have listened to it multiple times. It has really helped me with my anxiety. I loved the ending ; great reminder to be kind to yourself.

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