Enhanced Mental Health Handbook

What is the first thing you think of when you hear the terms "emotional and mental health"? Researches show that mental health usually includes psychological and emotional well-being. Mental health can affect how people think, feel and act. Mental health can help you make better choices, manage stress and communicate with others.
Mental health is important at every stage of life: childhood, adolescence, adulthood. There is a high chance that you will experience mental health problems and issues. Your mental health problems and issues can be caused by many factors, including your family history, past life experiences and abuse or trauma, as well as biological factors such brain chemistry and genes.
Although mental health problems and other issues are common, there is help available. People with mental health problems and issues have a high chance of getting better and recovering completely. It is important to be aware of the signs and symptoms that indicate mental health problems and issues for those who have them. Positive and healthy mental health will enable you to contribute meaningfully to your community, work effectively, deal with stress, and reach your full potential.
It is important to have a clear and superior understanding of the most effective and practical ways you can maintain your positive mental health. This includes developing your coping skills and helping others. Getting enough sleep, being physically active, staying positive, and connecting with other people.