85 episodes
Confessions of a Gym Rat Liz Wei
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- Health & Fitness
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5.0 • 17 Ratings
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Liz is getting you through the 9-5 as healthily and happily as possible. She gets what its like to balance a job (or two!), school, etc., and her health. Join in each week for some light talk, tips and talk about health and fitness topics, and interviews with active professionals, students, parents, and more! Follow her on Instagram @liftswithliz and DM questions you'd like to be answered on the show!
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Big Life Updates
Coming to the end of 24, liz recpas all the major changes that have gone on this past year and a new change that has not been announced yet, until now.
She also recaps her birthday weekend and goes into some hot topics, including everyone's unwarranted rage about Kyle Richards' new healthy lifestyle.
Follow Liz on all socials: @liftswithliz
Follow the podcast on IG: @confessionsofagymrat -
Changing the Fitness Industry Forever with Vince Sant
This week, Liz is joined by one of the founders of V-Shred, Vince Sant. You may know him as the face of many ads you see but get to know him as a person, his entrepreneurial journey, and the lives he's been able to change.
Liz also does a full recap of every single (yes, all 31) song on TTPD.
Follow Liz on IG / YT / Tiktok: @liftswithliz
Follow the Podcast on IG: @confessionsofagymrat
Follow Vince on IG @vin_sant -
Is L-Carnitine Worth It or A Scam?
This week, Liz dives into L-Carnatine and the cautions you should take before you buy a "fat burning" supplement off the shelves. What is L-Carnitine? What does it do for our bodies? Is it worth our money?
This week's hot topics include Morgan Wallen's arrest, the Golden Bachelor divorce, and OJ Simpson
Follow the podcast on IG: @confessionsofagymrat
Follow Liz on IG/TikTok/YT: @liftswithliz -
Be Useful - Words from Arnold Schwarzenegger
Liz is going over Arnold Schwarzenegger's 7 tools for life, all frm his latest book: Be Useful. They might just inspire you to get up and make something of yourself today, and tomorrow, and the day after that,
She also recaps the earthquake that quite literally shook New Jersey and this week's hot topics, including the Kelce boys of course.
Follow the podcast on IG: @confessionsofagymrat
Follow Liz on IG/Tiktok/YT: @liftswithliz -
Coming Back From Your Lowest Point with Gianna DeJesus
This week, NPC Bikini athlete and aspiring nurse Gianna DeJesus joins the podcast to talk about her own experiences with mental health, fitness, and life's hardships. Listen to find out how fitness transformed Gianna's life both inside and out and saved her at her lowest points.
Liz also recaps the Bachelor finale and episodes 1-3 of Quiet on Set, as this week's hot topics.
Follow the podcast on IG: @confessionsofagymrat
Follow Liz on IG, Tiktok, and YT: @liftswithliz -
Get Your A** Up
What shoudl you do when you have an injury? Rest? Keep going? Or what if I'm stiff as a rock? Liz covers best practices during this weeks epsidode!
Hot topics for the week include a sad update on Kate Middleton and the series premier of The Valley. And do you put A1 suace on your steak??
Follow the podcast on IG: @confessionsofagymrat
Follow Liz on IG/TT/YT: @liftswithliz
Customer Reviews
FIRE CONTENT
I love and can relate to all your content! Very knowledgeable & highly recommend to listen to her podcasts, and grab a pen and notebook ;)
GYM RATE 4 LYFE
>>> prazpower
Great podcast!
I’ve been listening to Liz’s podcast since she started and I continue to look forward to her new episodes each week! They are funny, informative, and all around great content!
Fun listen
Great listen. Interesting insights. Can’t wait to hear what’s next week. Follow this coach on instagram and her views on health and fitness shows in her podcast. Thanks for sharing this