128 episodes

Welcome to "The David Sammel Nuggets Podcast,” hosted by David Sammel, an author, coach, and consultant. Join David as he takes you on a transformative journey to declutter your mind, offering proven perceptions, myth-busting truths, and thought-provoking insights. This no-fluff, BS-free podcast delivers eye-opening perspectives that can genuinely change your life. Inspired by his time at the Berkeley Executive Coaching Institute, David's peers recognized his wisdom and encouraged him to share his nuggets of wisdom with the world. While the concepts may not be entirely new, David's unique storytelling, personal experiences, and fascinating anecdotes bring a fresh perspective to each episode. Expect a captivating mix of humour and useful nuggets that are delivered weekly, ensuring your engagement and enlightenment throughout your journey with "The David Sammel Nuggets Podcast”. Why should you listen? In less than 5 minutes, David will convince you with his substance and real results. With his coaching expertise, David has worked with several Olympians and International athletes. He has played a significant role in the success of current athletes Liam Broady and Marcus Daniell. Marcus made history by winning New Zealand's first-ever tennis medal at Tokyo 2021. Ready to unlock your full potential? www.mindsetcollege.co.uk www.davidsammel.com.

David Sammel Nuggets David Sammel

    • Society & Culture

Welcome to "The David Sammel Nuggets Podcast,” hosted by David Sammel, an author, coach, and consultant. Join David as he takes you on a transformative journey to declutter your mind, offering proven perceptions, myth-busting truths, and thought-provoking insights. This no-fluff, BS-free podcast delivers eye-opening perspectives that can genuinely change your life. Inspired by his time at the Berkeley Executive Coaching Institute, David's peers recognized his wisdom and encouraged him to share his nuggets of wisdom with the world. While the concepts may not be entirely new, David's unique storytelling, personal experiences, and fascinating anecdotes bring a fresh perspective to each episode. Expect a captivating mix of humour and useful nuggets that are delivered weekly, ensuring your engagement and enlightenment throughout your journey with "The David Sammel Nuggets Podcast”. Why should you listen? In less than 5 minutes, David will convince you with his substance and real results. With his coaching expertise, David has worked with several Olympians and International athletes. He has played a significant role in the success of current athletes Liam Broady and Marcus Daniell. Marcus made history by winning New Zealand's first-ever tennis medal at Tokyo 2021. Ready to unlock your full potential? www.mindsetcollege.co.uk www.davidsammel.com.

    The Mindful Athlete: Harnessing Mental Power for Optimal Performance

    The Mindful Athlete: Harnessing Mental Power for Optimal Performance

    In our latest episode, we unlock the secrets to mastering the mental game in sports performance. David, reveals the transformative power of thought management that elite athletes use to maintain their winning edge. Get ready to shift your focus, manage your emotions, and conquer the mental battleground with strategies for peak performance. Whether you're an athlete aiming for the top or someone seeking to apply high-performance principles in life, this video is your guide to resilience and mental toughness.
    #MentalGame #PeakPerformance #SportsPsychology #MindOverMatter  

    Key Takeaways
    Thought Management: Learning to manage and transform thoughts is crucial for athletes to perform under pressure.  
    TFB Model: The Thoughts, Feelings, Behavior (TFB) model explains how a slight change in thinking can significantly affect performance. 
    Inner Voice: The tone and content of your inner voice can dramatically influence your ability to stay calm and focused during high-pressure situations.

    Resources Mentioned:
    Free Guide: A free download that explains the difference between belief and confidence. It gives insights to help personal and professional growth - https://www.mindsetcollege.co.uk/get-your-free-mini-book
    Connect with David Sammel:
    · Share your thoughts and connect with David on Instagram - https://www.instagram.com/david_sammel/?hl=en
    · For more valuable content, subscribe to the Nuggets Podcast on your favourite platform.
    · Leave us a review on all popular podcast platforms and share how this episode has impacted you.
    · Subscribe to our YouTube channel for visual content and more engaging discussions.
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    • 8 min
    Why 'Trying Harder' Is Outdated Advice and What to Do Instead

    Why 'Trying Harder' Is Outdated Advice and What to Do Instead

    Dive into the mind of David Sammel as he flips the script on traditional self-improvement tactics. Forget about grinding harder—David shares the secret sauce to upgrading your life with strategic effort. Tune in for an eye-opening discussion on the Nuggets Podcast that will shift your perspective and turbocharge your path to success. If you're stuck in a rut or ready to revamp your approach, this is YOUR sign to press play. Let's redefine effort together! #RedefineEffort #WorkSmarter #PersonalGrowth #SuccessMindset
    Three Key Takeaways:

    Effort vs. Strategy: Understand the crucial difference between pushing harder and pushing smarter. Learn why changing your tactics can be more effective than just increasing effort.

    Psychology of Trying: Discover why telling someone to "try harder" can be counterproductive and explore a more motivational approach to improvement and success.

    Belief and Confidence: Gain insights on how to differentiate and cultivate belief and confidence to fuel your journey toward achievement.

    Resources Mentioned:
    Free Guide: A free download that explains the difference between belief and confidence. It gives insights to help personal and professional growth - https://www.mindsetcollege.co.uk/get-your-free-mini-book

    Connect with David Sammel:
    ·      Share your thoughts and connect with David on Instagram - https://www.instagram.com/david_sammel/?hl=en
    ·      For more valuable content, subscribe to the Nuggets Podcast on your favourite platform.
    ·      Leave us a review on all popular podcast platforms and share how this episode has impacted you.
    ·      Subscribe to our YouTube channel for visual content and more engaging discussions.
    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    • 6 min
    #146: From Exhausted to Winning - Manage Work-Life Like a Pro Athlete

    #146: From Exhausted to Winning - Manage Work-Life Like a Pro Athlete

    🎙️ Welcome to an exciting episode of the Nuggets podcast! I'm your host, David Sammel. Today we're talking about how to perform at your best without harming your health. We'll be sharing ideas from my years of tennis coaching and the fast-paced business world. 🏃‍♂️💼
    In this episode, we'll tackle the dangerous idea that 'more is always better'. We'll prove it wrong with real stories and practical tips. You'll learn how to live a life that combines hard work with rest for your body and mind. One of the best parts of our talk is a story about a client who had a busy job and was also training for a marathon. This story shows how to achieve success at work and in life. 📈🧘
    As we wrap up, whether you're a businessperson or a budding athlete, this episode will help you become healthier and more lively. Don't forget to review, subscribe, and watch us on YouTube for a visual treat! 🌟
    Key Takeaways:
    ·      Balance is Key: Use the discipline of an athlete to organize your work and personal life. This can help prevent burnout and keep you performing at your best.
    ·      Rest is Productive: Find out why rest, good food, and exercise are as important to your work as they are to athletic training.
    ·      Plan Like an Athlete: Use the careful planning and routine of athletes in your work for long-term success and health.
    Resources Mentioned:
    ·      Free Guide: A free download that explains the difference between belief and confidence. It gives insights to help personal and professional growth - https://www.mindsetcollege.co.uk/get-your-free-mini-book
    Connect with David Sammel:
    ·      Share your thoughts and connect with David on Instagram - https://www.instagram.com/david_sammel/?hl=en
    ·      For more valuable content, subscribe to the Nuggets Podcast on your favourite platform.
    ·      Leave us a review on all popular podcast platforms and share how this episode has impacted you.
    ·      Subscribe to our YouTube channel for visual content and more engaging discussions.
    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    • 7 min
    #145: Mastering a Winning Mindset in Business and Tennis with David Sammel

    #145: Mastering a Winning Mindset in Business and Tennis with David Sammel

    Welcome to another episode of the David Sammel Nuggets Show, where we delve into the secrets of cultivating a victorious attitude both in the world of business and on the tennis court. Whether you're an entrepreneur, athlete, or someone seeking personal growth, this episode offers invaluable insights into building confidence, resilience, and a winning mindset.

    In This Episode:
    - Discover how being relaxed and brave can elevate your performance in high-pressure situations.
    - Learn strategies from the innovative course "Bulletproof from the Baseline," co-developed with tennis mentor Ashley Neves.
    - Understand the power of a positive mindset and how it can transform potential failures into success.
    - Get exclusive insights from David Sammel's journey, his Mindset College, and his best-selling book, "Locker Room Power."

    Key Takeaways:
    - Confidence stems from the belief in your ability to handle adversity.
    - Embracing failure as a part of the journey is crucial for growth and success.
    - Persistence and continuous learning are the bedrock of evolving ideas and projects.

    Mentioned Resources:
    ·      Bulletproof from the Baseline Course: Enhance your tennis game with expert tips and strategies. - https://www.mindsetcollege.co.uk/bulletproof-at-the-baseline-february-lp
    ·      Locker Room Power: Grab your copy of David Sammel's best-selling book on Amazon for deeper insights into building a powerful mindset - https://amzn.to/2P40WpY
    ·      Locker Room Power book on my website: https://www.mindsetcollege.co.uk/offers/TZyNbjEu/checkout

    Connect with David Sammel:
    - Share your thoughts and connect with David on Instgram - https://www.instagram.com/david_sammel/?hl=en
    - For more valuable content, subscribe to the Nuggets Podcast on your favourite platform.
    - Leave us a review on Apple Podcasts and share how this episode has impacted you.
    - Subscribe to our YouTube channel for visual content and more engaging discussions.
    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    • 7 min
    #144: Dancing with Blurry Shadows of the Past

    #144: Dancing with Blurry Shadows of the Past

    Welcome to the Nuggets Podcast with your host, David Sammel. Each week, we dive into enlightening discussions designed to provide you with valuable insights and food for thought on your personal and professional journey. Join us as we explore a range of topics, from overcoming adversity to unlocking the secrets of success, all aimed at empowering you to reach your full potential. In this episode, host David Samuel reflects on memories and experiences from his past growing up in South Africa, going to college in the U.S. on a tennis scholarship, and his long career as a tennis coach. He contemplates how some of his memories from pivotal times in his life now seem almost dreamlike, with factual details blurred and perhaps distorted by time and his own biases. David wonders if he truly remembers his past accurately or if some recollections have been "stitched together" over the years to fit a narrative he created. He notes how going back to visit his old universities recently felt surreal, as if those formative years were more like a dream than actual lived experience. The intensity of firsts, like college tennis matches, fraternity parties and first girlfriends, left stronger imprints. However, David recognizes his memories and perspectives likely differ from friends who were there too. Ultimately, David finds peace in knowing his rich life experience, however imperfectly recalled, is what led him to where he is now. He suggests trying not to get overly caught up in the intensity of the present moment, since everything is fleeting. The past lives on inside us through the emotions and learning it imprinted, which over time allows wisdom to take root. Join David for an insightful discussion about avoiding self-help overload and designing a life that aligns with our deepest values. Don't miss this opportunity to learn the secrets of unwavering self-belief. Sign up now to receive your free mini-book and take the first step towards mastering the key to success in all aspects of life. https://www.mindsetcollege.co.uk/get-your-free-mini-book For any questions or to share your personal growth stories, feel free to email David at david@mindsetcollege.co.uk.


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    • 8 min
    #143: Choice - A Pleasure And A Cross To Bear!

    #143: Choice - A Pleasure And A Cross To Bear!

    Welcome to the Nuggets Podcast with your host, David Sammel. Each week, we dive into enlightening discussions designed to provide you with valuable insights and food for thought on your personal and professional journey. Join us as we explore a range of topics, from overcoming adversity to unlocking the secrets of success, all aimed at empowering you to reach your full potential. In this episode, David tackles the bombardment of self-help tools and advice we face today. He argues that trying to follow even a fraction of all this advice would consume our entire life, leaving no time for human relationships or self-understanding. David suggests that simple decisions like whether to drink coffee involve weighing compromises based on our priorities. He urges us not to blindly follow gurus but to be our own guru, periodically examining how to live life based on our evolving authentic self, not how it looks to others. Balancing priorities like work, family, and friends is impossible, David acknowledges, but nurturing more than one priority prevents us from becoming unbalanced. Making decisions amid so much pressure is difficult, but focusing on what feels right can help guide our path. Join David for an insightful discussion about avoiding self-help overload and designing a life that aligns with our deepest values. Don't miss this opportunity to learn the secrets of unwavering self-belief. Sign up now to receive your free mini-book and take the first step towards mastering the key to success in all aspects of life. https://www.mindsetcollege.co.uk/get-your-free-mini-book For any questions or to share your personal growth stories, feel free to email David at david@mindsetcollege.co.uk.


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    • 7 min

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