The Neuro Experience Neuro Athletics

Dr. Rena Malik is an accomplished urologist specializing in Female Pelvic Medicine and Reconstructive Surgery (Urogynecology). She completed her medical schooling at New York University School of Medicine, followed by urologic residency at the University of Chicago and a fellowship at the University of Texas Southwestern Medical Center. 

Currently, she serves as an Associate Professor of Surgery in the Division of Urology and as the Director of Female Pelvic Medicine and Reconstructive Surgery at the University of Maryland School of Medicine.

She is also actively involved in medical education through her YouTube channel, "Rena Malik, M.D.," which has amassed over 1.9 million subscribers.

In this episode we cover:
- Ways to boost testosterone naturally, and its broad impacts on health and vitality.
- Common myths around sexual phenomena, clarifying their normalcy and health implications.
- The role of health literacy and its importance in post-surgical care and overall health outcomes.
- Causes of sexual dysfunction, both psychological and physiological factors affecting men and women.
- Practical advice for enhancing sexual health and intimacy, including effective communication strategies and lifestyle tips.


Sponsors for this episode:
Bon Charge- Use code NEURO for 15% off - https://boncharge.com/collections/red-light-therapy-devices?rfsn=7851803.209b11
Inside Tracker - Use code LOUISA20 for 20% off - https://insidetracker.com/louisa

Connect with Dr. Rena Malik:
Instagram: instagram.com/renamalikmd
YouTube: https://www.youtube.com/@RenaMalikMD


(00:00) Preview and Introduction
(01:51) Dr. Rena Malik’s Background
(05:54) Debunking Sexual Health Myths
(09:49) Impact of Testosterone on Men and Women
(13:19) Testosterone Deficiency Epidemic: Causes and Solutions
(16:15) How To Boost Testosterone
(21:56) Stigmas Around Sexual Arousal 
(25:52) Does Size Really Matter?
(28:27) Addressing Sexual Dysfunction In Men and Women
(31:15) Root Causes for Low Sexual Desire 
(36:43) How To Improve Sexual Relationships
(37:58) Link bw Ejaculation and Prostate Cancer
(40:35) Dr. Rena Malik’s Tips for Better Sexual Health
The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner.

Brady Holmer received a Masters degree in Human Performance from the University of Florida in 2023. He is an endurance athlete and a full-time science writer and researcher. He currently lives in Austin Texas with his wife and 1-year-old son.

In this episode we cover:
Brady’s exploration of human performance scienceEffective ways to improve your VO2 Max for all agesVO2 Max's role in health, brain function, and enduranceThe link between aerobic capacity and mental sharpnessSimple steps to incorporate VO2 Max improvements into daily life
Sponsors for today’s episode:
Inside Tracker - Use code LOUISA20 for 20% off - https://insidetracker.com/louisa
Use my MUD\WTR referral link to save on their products: https://mudwtr.com/LOUISA


(00:00) Preview and Introduction
(02:39) Introducing Brady Holmer
(07:02) ATP, Mitochondrial Health & Energy Production
(12:24) What is VO2 Max?
(16:25) VO2 as a Metric for Longevity
(20:14) Correlation bw VO2 Max and Cardiovascular Health
(26:24) Long Term Benefits of Exercise
(32:15) What Should Your VO2 Max Be?
(38:40) How To Test Your VO2 Max
(45:54) Ideal Conditions to Test VO2 Max
(49:34) How To Optimise Your VO2 Max
(56:45) Brady’s Training Protocols to Improve VO2 Max


Connect with Brady: 
Website: https://www.bradyholmer.com/
LinkedIn: https://www.linkedin.com/in/brady-holmer-2b97496b/
**
The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner.

Dr. Sheri Dewan is a distinguished neurosurgeon based in Chicago, specializing in complex spine surgery and minimally invasive spine techniques. She holds board certifications in Neurological Surgery and is recognized for her expertise in spinal disorders and neurosurgical procedures. 

Dr. Dewan is dedicated to advancing neurosurgical practices through her role as a clinical instructor, sharing her knowledge with medical students and residents. Her commitment to patient care is evident in her personalized treatment plans and the use of the latest surgical technologies. Recognized for her contributions to the field, Dr. Dewan has received numerous awards and is highly regarded by her peers and patients alike for her surgical skill and compassionate approach.

In this episode, we cover:
Dr Dewan's Journey into NeurosurgeryDr. Dewan's new book "Cutting A Path"The cause of pituitary tumors & the new field of Neuroendocrinologyhow to prevent and treat vascular disorders of the brainDr Dewan's biggest insights from her time in the ERand much more Sponsors:
Inside Tracker – https://insidetracker.com/louisa - CODE LOUISA20 for 20% off
Sheri’s Links and Resources:
Website - https://www.drsheridewan.com/
Instagram - https://www.instagram.com/drsheridewan/
LinkedIn - https://www.linkedin.com/in/dr-sheri-dewan-350375161/
The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner.

This is my 4 step morning routine that I have inputted over the last 2 - 3 months. Productivity is counterintuitive. You cannot build success without goals and you cannot work towards your goals without structure. 

NACC COURSE: https://www.neuroathletics.com.au/nacc
YouTube: https://www.youtube.com/@LouisaNicola
The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner.

Dr. Shahin Ghadir is a renowned Los Angeles-based fertility specialist and a partner at the Huntington Reproductive Center. With dual board certifications in Obstetrics and Gynecology and Reproductive Endocrinology and Infertility, his expertise is widely acknowledged. Dr. Ghadir serves as an assistant clinical professor at UCLA and USC, contributing significantly to medical education. Recognized as a Top Doctor by Los Angeles Magazine and a Super Doctor of Southern California, his reputation is bolstered by excellent patient reviews and a strong presence in the fertility community. Dr. Ghadir is known for his compassionate care and dedication to helping patients achieve their family-building dreams.

In this episode, Shahin and I discuss:
Anti-Müllerian hormoneInfertility in men and womenUnexplained infertilityEgg freezingMiscarriages0:00 Introduction
3:03 What is the most advanced center?
4:10 What is Anti-Müllerian hormone?
11:50 Infertility in Men
13:34 What is unexplained infertility?
17:19 How to conceive naturally at the age of 35-42 years
27:47 What is Egg freezing?
36:26 Why do miscarriages happen?
45:13 End
Shahin’s Links and Resources:
Website - https://drghadir.com/
Instagram- https://www.instagram.com/drshahinghadir/?hl=en
Linkedin - https://www.linkedin.com/in/shahin-ghadir-776ba77a/
Facebook - https://www.facebook.com/DrShahinGhadir/
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The Neuro Athletics Newsletter: https://bit.ly/3ewI5P0 
Instagram: https://www.instagram.com/louisanicola_/ 
Twitter : https://twitter.com/louisanicola_
The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner.

On today's episode, we're simplifying bloodwork. Discover how to interpret your results for improved health, leveraging technology and personalized insights. We dive into the intricacies of bloodwork from Vitamin D levels, to how to interpret Cholesterol levels, read your ApoB levels, and much more. 
Today's episode features snippets from previous episodes with Dr. Casey Means and Dan Garner. 
Dr. Casey Means is a Stanford-trained physician, co-founder, and Chief Medical Officer of Levels Health, a tech startup focused on improving metabolic health through continuous glucose monitoring. Transitioning from surgery to functional medicine, her mission is to reverse preventable chronic diseases by empowering individuals with data-driven insights into how lifestyle and dietary choices impact blood glucose levels and overall health.
Dan Garner is a strength coach and nutrition expert, founder of Team Garner, Inc., known for his work with professional athletes in sports like hockey, football, baseball, and MMA. He specializes in physique transformation and performance enhancement, offering personalized training and nutrition plans. Garner's methods are informed by functional medicine and nutrition, targeting both peak performance and optimal health.

Sponsors:

Bubs naturals - https://www.bubsnaturals.com/ - get 20% off using code NEURO
The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner.