The Visible Voices

5.0 (65)
MEDICINE
UPDATED WEEKLY

The Visible Voices podcast amplifies voices that are Visible and those that may be Invisible. We speak on topics related to healthcare, equity, and current trends. Based in Philadelphia, and hosted by physician Resa E. Lewiss, we really like speaking with people like you.

6D AGO

Beyond the Cafeteria: Dr. Jen Cadenhead on Nutrition Security and Public Health

In this episode of the Visible Voices podcast, I speak with nutrition expert Dr. Jen Cadenhead about the critical distinction between food security and nutrition security. The discussion centers on the transformative approaches New York City has implemented in their school lunch programs and why school meals often provide the healthiest options for many children. Jen Cadenhead PhD is Research Assistant Professor and Executive Director, Laurie M. Tisch Center for Food, Education & Policy at Columbia University. She is a leading researcher in nutrition science, with particular expertise in how dietary patterns affect health outcomes among cancer survivors. Her advocacy work focuses on improving nutrition education and food quality in public institutions, especially schools.Jen shares insights from her research on diet's impact on health outcomes, particularly among cancer survivors, and makes a passionate case for policy changes and educational initiatives that can create healthier food environments in schools and communities.Key takeawaysNutrition security extends beyond mere access to food, focusing on nutritional quality and health outcomesNew York City's school lunch program stands as a model for innovation, including the elimination of fried foodsFor many children, school meals represent the most nutritionally balanced options they receiveThe food system heavily influences individual choices, highlighting the need for structural changesRevival of home economics education could provide essential cooking skills for healthier lifestylesResearch links ultra-processed food consumption to increased mortality risksDemographic factors significantly impact dietary patterns and related health outcomesEffective nutrition education serves as a powerful preventive tool against chronic diseasesSystemic policy changes are essential to create environments that support healthier eating habitsIf you enjoy the show, please leave a ⭐⭐⭐⭐⭐ rating on Apple or a 👍🏻 on YouTube. Subscribe via the Website. Forward to a friend today!

29 min
APR 10

Liberal Arts Meet Business: Danny Warshay on the Nelson Center’s Innovative Approach to Entrepreneurship

In this episode of the Visible Voices podcast, we speak with Danny Warshay, the executive director of the Nelson Center for Entrepreneurship at Brown University. We explore the intersection of entrepreneurship and communication, emphasizing the importance of a liberal arts education in fostering innovative problem-solving skills. Danny shares insights on the significance of the Nelson Center, the process of scaling entrepreneurial ventures, and the value of wild card ideas in breaking mental constraints. The discussion also touches on the role of yoga and non-attachment in enhancing creativity, as well as the transformative experience of writing a book and finding one's voice in the entrepreneurial landscape.Some highlights:Writing is crucial for effective communication.Public speaking is a vital skill for everyone.Teaching entrepreneurship can be viewed as a liberal art.Scaling requires a structured approach to problem-solving.Wild card ideas encourage expansive thinking.Non-attachment fosters creativity and innovation.If you enjoy the show, please leave a ⭐⭐⭐⭐⭐ rating on Apple or a 👍🏻 on YouTube. Subscribe via the Website. Forward to a friend today!

24 min
APR 3

Everyday Food and Gut Health: Desiree Nielsen on the Microbiome and Nutrition

In this episode of the Visible Voices Podcast, Desiree Nielsen — author, podcaster, cook, and registered dietitian — shares her journey into the world of gut health and the importance of nutrition. We highlight the roles of fiber, movement, and how to improve the nutrient quality of what you eat.Desiree advocates for physicians and nutritionists working together and we explore the implications of gut health in the context of long COVID. Learn all about the health advantages of black coffee, avocado, salmon, plant milks, walnuts, cinnamon and other spices for health. We delve into the Mediterranean diet, the gut microbiome, and practical tips for incorporating fruits and vegetables into meals. If you enjoy the show, please leave a ⭐⭐⭐⭐⭐ rating on Apple or a 👍🏻 on YouTube. Subscribe via the Website. Forward to a friend today!

30 min
MAR 27

Stressed for Success: Dr. Sharon Horesh Bergquist on the Science of Good Stress

In this episode I sit down with Dr. Sharon Horesh Bergquist to explore the fantastic concept of hormesis—the science of good stress. We discuss her book The Stress Paradox and how how certain stressors, when applied in the right way, can build resilience, prevent chronic disease, and even slow aging. Some episode hightights:—Mild to moderate stressors like fasting, exercise, and thermal exposure can strengthen the body and enhance resilience.—Recovery is required: Stress without recovery leads to burnout. —When you eat: Meal timing and decreasing your eating window support metabolic health, giving cells the chance to repair and detoxify.If you enjoy the show, please leave a ⭐⭐⭐⭐⭐ rating on Apple or a 👍🏻 on YouTube. Subscribe via the Website. Forward to a friend today!

23 min
MAR 20

Sweet Tooth: Nicole Avena On The Brain Chemistry of Sugar and Food Addiction

In this episode of The Visible Voices Podcast, Resa speaks with neuroscientist, author, and researcher Dr. Nicole Avena sugar, the brain pathways with sugar addiction, how to move away from the addictionDr. Avena shares insights from her research on sugar addiction, its neurological parallels to drug addiction, and the implications for brain development, particularly in children and adolescents. In this conversation, We discuss the evolution of our diet, the impact of sugar on health, and the importance of understanding the hidden sugars in processed foods, the effects of various sweeteners on the brain, and the consequences of excessive sugar consumption, including obesity and mental health issues. Nicole emphasizes the need for scientists and doctors and healthcare researchers to engage with the public to communicate research effectively.Buy her book now out in Paperback: Sugarless: A 7-Step Plan to Uncover Hidden Sugars, Curb your Cravings, and Conquer Your Addiction.If you enjoy the show, please leave a ⭐⭐⭐⭐⭐ rating on Apple or a 👍🏻 on YouTube. Subscribe via the Website. Forward to a friend today!

20 min
MAR 13

Eating to Starve Cancer: William Li on The Science of Healing Foods

In this episode of The Visible Voices Podcast, Dr. William Li, a physician researcher and CEO founder of The Angiogenesis Foundation, joins to talk about starving cancer with food and more generally about food as medicine.We discuss the concept of angiogenesis, the impact of diet on cancer, and debunk common myths surrounding coffee, soy, and eggs. Dr. Li emphasizes the importance of nutrition education in medical training and shares recent discoveries about the health benefits of oats. Will reflects on the challenges of communicating complex medical concepts to the public and the significance of empowering patients with knowledge about their health. Some conversation learning points:Food is a powerful tool in preventing disease.Angiogenesis is a key factor in cancer development.Soy does not cause breast cancer; it may actually help.Nutrition education is lacking in medical training.High-quality eggs can be beneficial for health.Oats contain bioactives that promote gut health.Coffee has anti-inflammatory and anti-cancer properties.Dietary fiber is essential for cancer patients.Empowering patients can lead to better health outcomes.Check out Will's content:2023 Eat to Beat Your Diet (book)2021 Eat to Beat Disease (book)2010 Can We Eat To Starve Cancer? (TED Talk)If you enjoy the show, please leave a ⭐⭐⭐⭐⭐ rating on Apple or a 👍🏻 on YouTube. Subscribe via the Website. Forward to a friend today!

24 min
MAR 6

The Disengaged Teen Crisis: Rebecca Winthrop on What We Need to Know

In todays episode Dr. Resa E Lewiss speaks with Rebecca Winthrop, a senior fellow at the Brookings Institution and director of the Center for Universal Education. They focus our discussion on #educationhealth via her co-authored book The Disengaged Teen: Helping Kids Learn Better, Feel Better, and Live Better. They discuss the importance of engagement in education, the crisis of disengagement among students, and the various modes of engagement that students exhibit. Rebecca shares her experiences as a parent and researcher, emphasizing: —the need for educational systems to adapt to the changing needs of students in a world increasingly influenced by technology and generative AI —the mental health implications of the "achiever" teen —relational health, and the impact of parental support on children's learning experiences. —radical downtime as essential for creativity —the detrimental effects of nagging on teen motivation If you enjoy the show, please leave a ⭐⭐⭐⭐⭐ rating on Apple or a 👍🏻 on YouTube. Subscribe via the Website. Forward to a friend today!

31 min
JAN 2

2024 in Review: Visible Voices of Change, Inspiration, and Action

Dr. Resa E. Lewiss takes a look back at a year of transformative conversations and storytelling on The Visible Voices Podcast. In this episode she reflects on a few conversations highlighting healthcare leadership, healthcare design, equity, innovation, and action. You'll hear excerpts from:Wendy Dean (Episode 170): Physician, host of 43cc podcast, Moral Matters podcast, author of If I Betray These Words: Moral Injury in Medicine and Why It's So Hard for Clinicians to Put Patients First and founder of Moral Injury in Healthcare. Wendy Schiller (Episode 160): Brown University’s Interim Director of the Watson Institute for International and Public Affairs, Director of the Taubman Center for American Politics and Policy, and co-author of Inequality Across State Lines Joanna McClinton (Episode 164): Attorney, politician and 143rd Speaker of the House of Representatives for the State of PennsylvaniaRob Gore (Episode 173): Physician, author ofTreating Violence: An Emergency Room Doctor Takes on a Deadly American Epidemic, and founder of KAVI the Kings Against Violence InitiativeThea James (Episode 133): Physician, Vice President of Mission and Associate Chief Medical Officer at Boston Medical Center, featured in Faces of Medicine docuseries by Khama Ennis.Pooja Kumar (Episode 169): Physician and senior partner McKinsey & Company and leader in the McKinsey Health Institute. Joe Saul-Sehy (Episode 141): Personal finance expert, co-author of Stacked: Your Super-Serious Guide to Modern Money Management, and host of Stacking Benjamins ShowValerie Jarrett (Episode 136): CEO of The Obama Foundation, and author of Finding My Voice: My Journey to the West Wing and the Path Forward. Graham Walker (Episode 175): Physician, HealthTech visionary, co founder of MDCalc, the NNT, the Physicians' Charter for Responsible AI, and OffCall, and host of How I Doctor podcastHere’s to amplifying voices and creating meaningful change in 2025!If you enjoy the show, please leave a ⭐⭐⭐⭐⭐ rating or review on Apple or YouTube and subscribe via the Website.

13 min

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out of 5

65 Ratings

A Must-Listen for Diverse and Inspiring Perspectives

11/24/2024

JuneinApril❤️

Visible Voices, hosted by the incredible Dr. Resa E. Lewiss, is a podcast that truly stands out. I’ve followed her remarkable journey, and her dedication to amplifying underrepresented voices in healthcare and addressing current trends in DEI is both inspiring and essential. Each episode offers thought-provoking conversations and actionable insights that challenge the status quo and promote meaningful change. Resa’s thoughtful approach and her ability to highlight diverse perspectives make this podcast a must-listen for anyone passionate about equity and innovation. Highly recommend!
The Visible Voices Podcast should be on everyone’s must-listen list!

09/13/2024

Nora’s grandmom

The Visible Voices podcast stands out as a valuable resource for those interested in healthcare and social equity. Its high ratings, diverse guest list, and commitment to meaningful dialogue make it a must-listen for anyone looking to stay informed about current trends and challenges.
Uplifting and educational

07/21/2024

andreaaustinmd

I really enjoy that this is a concise podcast under 30 minutes, that highlights thought leaders in the healthcare and healthcare adjacent fields. Dr. Lewiss asks insightful questions, and exposes, emerging trends, potential solutions, and ways to be an effective healthcare changemaker!
Great host great content

05/24/2024

The VVP

I enjoy listening to these designed conversations and the inspiring and interesting variety of guests and subject matter discussed keep me inspired, informed, and well-rounded.