19 min
#130 | 3 Tips to Understand and Handle Your Emotions Evolve Ventures
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- Self-Improvement
Human emotions evolved so that we can respond quickly to life-or-death situations. While fear may prevent us from behaving in a ‘life-limiting’ way, anger can drive us to protect ourselves or those closest to us. In today’s episode, we discuss emotions and share the three things you can do to better understand yours.Download P.I.E. and Automatic Thought Record copy here: https://bit.ly/3CuxmiQHere’s the list of episodes related to today’s discussion, and we highly recommend listening to them ...
Human emotions evolved so that we can respond quickly to life-or-death situations. While fear may prevent us from behaving in a ‘life-limiting’ way, anger can drive us to protect ourselves or those closest to us. In today’s episode, we discuss emotions and share the three things you can do to better understand yours.Download P.I.E. and Automatic Thought Record copy here: https://bit.ly/3CuxmiQHere’s the list of episodes related to today’s discussion, and we highly recommend listening to them ...
19 min