15 min
036 Cultivating Self-Esteem (Part 1) Unlock Your Confidence with Clare Walsh
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- Self-Improvement
This episode we're tackling how to cultivate self-esteem. This is such a big topic that I've split it in two parts. But don't worry, you'll end this episode with concrete ways you can begin to grow your self-esteem now - you don't have to wait for Part 2 to get started!
In this episode you will learn: - What self-esteem is
- The signs of low self-esteem
- How to tackle negative self-talk
- The importance of speaking about yourself positively
- The power of compliments and the importance of accepting them
Previous episodes mentioned in today’s episode:
- Episode 5 – What would happen if you were kind to yourself? Taming your inner critic. https://apple.co/3tZIIr1
- Episode 12 – How good are you at accepting compliments? https://apple.co/3vKi0oG
Emal me at: clare@clarewalshcoaching.com
This episode we're tackling how to cultivate self-esteem. This is such a big topic that I've split it in two parts. But don't worry, you'll end this episode with concrete ways you can begin to grow your self-esteem now - you don't have to wait for Part 2 to get started!
In this episode you will learn: - What self-esteem is
- The signs of low self-esteem
- How to tackle negative self-talk
- The importance of speaking about yourself positively
- The power of compliments and the importance of accepting them
Previous episodes mentioned in today’s episode:
- Episode 5 – What would happen if you were kind to yourself? Taming your inner critic. https://apple.co/3tZIIr1
- Episode 12 – How good are you at accepting compliments? https://apple.co/3vKi0oG
Emal me at: clare@clarewalshcoaching.com
15 min