39 episodes
Culinary Medicine Recipe Alternative Food Network
-
- Health & Fitness
-
-
4.9 • 10 Ratings
-
*English and Spanish episodes* If you've ever been told to "eat healthier" and want healthy food to be delicious, this podcast (formerly Doctors+) delivers the diced and delectable details. Guest interviews with top chefs, doctors, healthcare visionaries and food service professionals publish on the first Wednesday of the month, and short practical "bite-size" episodes in English & Spanish publish every third Wednesday with tips on how to care for your health with nutritious and enjoyable food.
Tune in to learn why your food choices matter and be inspired to turn great food into powerful medicine.
Culinary medicine is a new evidence-based field that blends the art of food and cooking with the science of medicine to prevent and treat disease.
Host, Dr. Sabrina Falquier, is a triple board-certified physician and leading culinary medicine expert. She is also bilingual in Spanish and English.
Become a supporter of this podcast: https://www.spreaker.com/podcast/culinary-medicine-recipe--3467840/support.
-
Disminuyendo La Inflamación Del Cuerpo Con Comida
Que comidas causan inflamación y que comidas son antiinflamatorias? Este tema es crucial porque la inflamación crónica es una de las causas mas comunes de enfermedades crónicas y de la muerte mundialmente. Estas incluyen: derrames cerebrales, enfermedades cardiacas, cancer, obesidad, diabetes y enfermedades respiratorias crónicas. Afortunadamente, cambios de dieta y nuestro estilo de vida pueden servir como herramientas poderosas para prevenir y mejorar inflamación en nuestro cuerpo. Escucha a este mini episodio con la Dra Falquier para aprender que comidas deberías añadir o limitar para combatir inflamación y promover el bienestar óptimo.
Podcast audio version available where you listen to podcasts or at https://alternativefoodnetwork.com/.
This episode is also available in English.
Credits: Host - Dr. Sabrina Falquier, MD, CCMS, DipABLM
Sound and Editing - Will Crann
Executive Producer - Esther Garfin
©2024 Alternative Food Network Inc.
Become a supporter of this podcast: https://www.spreaker.com/podcast/culinary-medicine-recipe--3467840/support. -
Reducing Inflammation in the Body with Food
What foods cause inflammation and what foods are anti-inflammatory? This topic is crucial because chronic inflammation can lead to the most common chronic diseases and death worldwide. These include: stroke, heart disease, cancer, obesity, diabetes and respiratory diseases. Fortunately, dietary and lifestyle changes can serve as powerful tools in preventing and addressing inflammation in our bodies. Tune into this mini episode with Dr. Falquier to learn which foods to add and limit to combat inflammation and promote optimal wellness.
This episode is also available in Spanish.
Podcast audio version available wherever you listen to podcasts or at https://alternativefoodnetwork.com/
Credits:
Host - Dr. Sabrina Falquier, MD, CCMS, DipABLM
Sound and Editing - Will Crann
Executive Producer - Esther Garfin
©2024 Alternative Food Network Inc.
Become a supporter of this podcast: https://www.spreaker.com/podcast/culinary-medicine-recipe--3467840/support. -
Lifestyle Medicine From Theory to Practice with Dr. Jessica Matthews
“People know a lot of information but yet people aren’t actually enacting those changes to their lifestyle.” A passionate advocate for whole person health, Dr. Jessica Matthews explains what is lifestyle medicine and talks about her mission to bridge the gap between theory and practice to empower people to make lasting changes for improved health and wellness.
In this episode you’ll hear:
2:15 – The growth of food as medicine and culinary medicine.
3:15 – Dr. Jessica Matthews’ professional background.
6:30 – What is lifestyle medicine?
8:00 – Six pillars of lifestyle medicine.
9:10 – What is health & wellness coaching?
11:30 – The role of culinary medicine in health and wellness coaching.
17:45 – Is lifestyle medicine being practiced outside of the U.S.?
19:15 – Does insurance cover lifestyle medicine care and health & wellness coaching?
21:20 – Dr. Matthews favorite recipe.
25:00 – Whole person health.
Credits:
Host - Dr. Sabrina Falquier, MD, CCMS, DipABLM
Sound and Editing - Will Crann
Executive Producer - Esther Garfin
©2024 Alternative Food Network Inc.
Referenced in this episode: Lifestyle Medicine Global Alliance: https://lifestylemedicineglobal.org/
Become a supporter of this podcast: https://www.spreaker.com/podcast/culinary-medicine-recipe--3467840/support. -
Basic Salad Dressing
This basic homemade salad dressing lets you control the ingredients in the dressing and avoid the additives in store-bought dressing. Sabrina Falquier, MD, CCMS, DipABLM, also gives examples of how to add different flavours to the basic dressing and how long it can be stored.
-
Como Leer Las Etiquetas Nutricionales
Etiqueta nutricionales pueden seer muy confusas. Cuanta azúcar o sodio es demasiado? Sabias que si los gramos de proteína más los gramos de fibra suman a ser más que los gramos de azúcar, es probable que sea un producto mas saludable? Consigue tips y estrategias para entender porciones, calorías, identificar ingredientes principales y descifrar listas de ingredientes.
This episode is also available in English.
Credits:
Host - Dr. Sabrina Falquier, MD, CCMS, DipABLM
Sound and Editing - Will Crann
Executive Producer - Esther Garfin
©2024 Alternative Food Network Inc.
Become a supporter of this podcast: https://www.spreaker.com/podcast/culinary-medicine-recipe--3467840/support. -
How Do You Read A Nutrition Label?
Labels on food packaging can be incredibly confusing. How much is too much sugar or sodium? Did you know that if the grams of protein plus grams of fiber are more than the grams of sugar, you’re likely getting a healthier product? Get more practical tips and strategies for understanding serving sizes, calories, identifying key nutrients and deciphering ingredients lists.
This episode is also available in Spanish.
Credits:
Host - Dr. Sabrina Falquier, MD, CCMS, DipABLM
Sound and Editing - Will Crann
Executive Producer - Esther Garfin
©2024 Alternative Food Network Inc.
Become a supporter of this podcast: https://www.spreaker.com/podcast/culinary-medicine-recipe--3467840/support.
Customer Reviews
Quick tip appreciated!
Enjoyed the Bite/ Bocadillo on how best to fill your plate. The simple 50/25/25 visual of how to fill it in a healthy way was a useful takeaway. Keep it up, doc!