037 Cultivating Self-Esteem (Part 2‪)‬ Unlock Your Confidence with Clare Walsh

This is the second part of the episode about cultivating self-esteem. In Part 1 we learnt:
- What self-esteem is
- The signs of low self-esteem
- How to tackle negative self-talk
- The importance of speaking about yourself positively
- The power of compliments and the importance of accepting them

I hope that you've begun to put these things into practice.
This episode you will learn:

- How to detach yourself from the criticism and praise of others and start measuring your self-worth by your opinion of yourself – and the measure of that is your best in your unique circumstances
- How to stop clinging to perfectionism and believe that you are enough
- How to accept that failure is a normal part of daily life even for successful, super-confident people
- The importance of stopping blaming yourself when things go wrong.
Previous episodes mentioned during this episode:
- Episode 22 – Dealing with Criticism and Praise! Detaching ourselves from what other people think. https://apple.co/3HTrHn2 
- Episode 6 – Letting go of perfectionism https://apple.co/3MB3yFm 
- Episode 14 – The power of believing “I am enough”! https://apple.co/3vP11Bz 
- Episode 31 – Is it time to stop saying sorry? https://apple.co/3MwpEZN 
Resources:
- The Confidence Code: The Science and Art of Self-Assurance - What Women Should Know  https://amzn.to/3w6hIsz, a book  by Katty Kay and Claire Shipman  
- Email me at: clare@clarewalshcoaching.com