Good Bodies Good Bodies
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- Health & Fitness
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Welcome to Good Bodies, a “wellness” entertainment podcast where all bodies are good bodies. If you’re still reeling from the toxic diet culture of the early 2000s (justice for Jessica Simpson) and constantly quoting your therapist, then Emily Lubin and Lauren Hope Krass are here to help you laugh (so you don’t cry). Diets can’t sit with us anymore but there’s a place at the table for body neutrality, body positivity, intuitive eating, and hot takes about which non-dairy creamer pairs best with our sharp cheddar cheese omelettes. For more Good Bodies content and the most relatable shit on the internet, follow us on Instagram at @everythingsfine.
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Nips, Tucks, Lifts: A Conversation About Breast Surgeries
On today’s episode of Good Bodies, Emily and Lauren start things off by discussing their opinions on elective plastic surgery. Bodily autonomy is important but are we forgetting to ask investigative questions such as… Is the male gaze playing a role? A self proclaimed member of the Itty Bitty Titty Committee ™ ,Emily shares what it was like to grow up with a mom who had larger boobs and reveals some shocking new information. Then, they welcome comedian and musician, Rachel Green to the show who has recently decided to have breast reduction surgery for medical and self care reasons. Currently at a J cup, Rachel reveals that she’s already feeling some pre-grief about something that has been such a big part of her life; pun intended. She goes on to share how she came to this decision as well as the ins and outs of getting it approved, what the surgery will entail and what after-care will look like. Who are we without our defining physical traits?
@the1rachelgreen
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Skincare Routine Starts Tomorrow
On today’s episode of Good Bodies, Emily and Lauren have a charged conversation about an Indiana judge’s recent ruling that a taco is indeed a sandwich. Um… is everyone okay? Then, they close us out with a Self Care Share all about skincare. Turns out just taking off your makeup doesn’t quite qualify as a skincare routine but nobody told Lauren. Emily doles out some much needed advice about starting small and the importance of spf. Lauren shares her newfound love for French skincare products and advises to not overthink it, “Just buy some fancy sh*t, put it on your sink and goop it on your face sometimes.” Wise words.
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Series Finale: From DST To Diet Starts Never (With Sami & Aleen)
On today’s FINAL episode of Back For Seconds (cry), Sami and Aleen reflect on how they have both individually evolved since the early years of Diet Starts Tomorrow. Aleen shares that she’s now able to appreciate photos of herself for the memories rather than how her body looks in them. “It’s just me!” Body neutrality has entered the chat; hey betch! Then Sami tells us about finding an old food and exercise journal and how that made her realize just how far she has come as well. They close with an inspiring conversation about not putting value judgements on personal traits while emphasizing the importance of getting to really know yourself and how that takes patience and time. No shortcuts on personal growth... Okay fair. Their final message: Figure out your own standards and then hold yourself to them. Thank you Sami and Aleen.
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Okay We See You Oprah. Now, Hear Us.
On today’s debut episode of Good Bodies, Emily and Lauren announce the new name of the podcast. See ya never, diets! Then, they review Oprah and Weight Watcher’s most recent special “Making The Shift” which was basically made as a response to the response of their original special on ABC “Shame, Blame And The Weight Loss Revolution” Did you get all that? This episode functions as a sequel to “Oprah-Zempic” which aired 3/31/24. Right off the bat, both Emily and Lauren share how different this special felt; it was much less of a glorified infomercial for glp1s and more of a conversation from multiple perspectives about the ways in which diet culture has harmed us. We’re giving credit where credit is due but also shining a light on the ways in which the special was lacking. Can a body size really be a disease? Why aren’t we talking about weight neutral care? What does making the shift actually mean?
Sources:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8560549/
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Is Hair Dysmorphia A Thing?
On today’s episode of Diet Starts Tomorrow, Lauren provides Emily with an update on her gym journey while sharing an elaborate theory she has on the 3 phases of working out. How can we tell if we are actually working out for health and not to shrink ourselves? Then, they close on a Dear DST from a listener who is struggling to accept her thin, fine hair. Is it possible to be body neutral even if you hate how your hair looks in a certain photo?
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Sam Smith And SZA Want You To Check Your Fatphobia
On today’s episode of Diet Start Tomorrow, Emily and Lauren review a strange new trend on social media where people are joking about having just an iced coffee for breakfast or an espresso martini for dinner. What is the punchline here, people?? Then, they launch into a Food-Pinion segment brought to you by Impossible Foods where Lauren declares Impossible meatballs to be just as good if not better than regular meatballs. Sure, this is a branded segment but Lauren is prepared to die on this meatball hill. Finally, the two close us out by reviewing Sam Smith’s bold statement on the Met Gala’s red carpet about the need for more inclusive sizing. A clip of this moment was posted to the Everything’s Fine Instagram page and it REALLY pissed off some internet trolls (go to therapy plz, internet) but SZA clapped back at the fatphobia in the comment section. Thank you SZA, please come on the show, we love you!
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Customer Reviews
Love Lauren and Emily
Obsessed with everything they have to say, they are the coolest and I learn from them so much. Love listening to this every week and hearing their thoughts.
What is this content?
Ads for Impossible Foods? Stop trying to pretend this is “healthy”. And then we have Emily’s rant about how a discussion on whether a ravioli is like a dumpling is pointless. You know what is pointless? Ten minutes of that on this podcast. And two grown women not knowing how to pronounce Vichy after claiming to be so familiar with the French pharmacies and the skincare you can get. You want to talk about skincare? Bring on a dermatologist. Don’t tell me you have no skincare routine and then act like you’re versed enough to have a podcast episode about it. Two women with no children talking about how kids only eat things if they are coated in sugar? On a podcast that has little or nothing to do with parenting ? I think this episode was my last straw and I’ve been here since the beginning.
REFUND FOR YEAR SUBSCRIPTION?!
How do you plan to refund the subscription fee paid when premium content is no longer provided? I paid for a subscription as a fan of Aleen and Sami.