AltoThought 4+
your CBT buddy
Frank Solleveld
Designed for iPad
-
- Free
- Offers In-App Purchases
Screenshots
Description
AltoThought is a tool that helps you write down your negative thoughts and apply nuance to them by writing an alternative thought next to it.
I wrote this tool to help myself get through cognitive behavioral therapy, let this app also help you with your thought process.
How it works:
You write down your first thought, which can be anything, and you set your feelings. After you did this you go to the Alternative tab to try and fill out an alternative way of thinking of the specific thing you were thinking about. This can help nuance some thought tendencies.
After having written down your thoughts you can see some statistics which could show you how much your feelings can change by alternatively thinking about it.
What’s New
Version 3.1
New in AltoThought 3.1:
- Panic Plan now has a step-by-step viewer by default. You can always tap the Edit button in the top of the screen to make changes to your plan.
- Bug fixes
Hope you like the new stuff,
Frank
Ratings and Reviews
Fijn hulpmiddel als aanvulling bij CGT
Erg fijne en duidelijke app.
Mooi ontworpen ook! Ik ga hem ook eens aanprijzen bij wat mensen in mijn omgeving.
Developer Response ,
Wat fijn om te horen! Het was m’n allereerste app en ik denk ook dat ik op dit project het meest trots ben! ^FS
Hele fijne app!
Ik vind het een hele fijne app, mooi overzichtelijk. Het helpt mij enorm met alles opschrijven en terug te lezen. Leuke manier om gevoelens aan te geven met kleur! Ik raad hem iedereen aan.
Developer Response ,
Bedankt voor je review! ❤️
Fijn hulpmiddel
Deze is app is een prima hulpmiddel om irrationele gedachten op te sporen en om te zetten in rationele gedachten.
App is erg makkelijk in gebruik
Developer Response ,
Hartelijk dank voor de mooie reactie!
App Privacy
The developer, Frank Solleveld, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Usage Data
- Diagnostics
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Provider
- Frank Solleveld has not identified itself as a trader for this app. If you are a consumer in the European Economic Area, consumer rights do not apply to agreements between you and the provider.
- Size
- 10.7 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 17.0 or later.
- iPad
- Requires iPadOS 17.0 or later.
- Mac
- Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
-
English, Dutch, Finnish, Turkish
- Age Rating
- 4+
- Copyright
- © 2025 Frank Solleveld
- Price
- Free
- In-App Purchases
-
- Small Tip € 0,99
- Donation XL € 9,99
- Donation € 4,99