In this episode, we explore how parents can support teenagers in building resilience through healthy stress. Matilda, an expert in evidence-based parenting, explains that healthy stress involves manageable challenges that help teens develop coping skills for future difficulties, without exposing them to toxic stress or leaving them unsupported.

We discuss the science behind this approach, including studies on squirrel monkeys and controlled tree growth, highlighting the benefits of mild stress exposure. Matilda also shares practical strategies for recognizing normal stress versus serious issues, emphasizing the importance of understanding your child’s unique behavior patterns.

In today’s social media-driven world, where normal variation in emotions can be misinterpreted as disordered, this conversation provides valuable insights for fostering resilience and raising confident, capable teens.