21 episodes
Cynthia's Corner Cynthia Kesington
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- Health & Fitness
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4.6 • 5 Ratings
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Craving a real-life reset? Pull up a cozy chair and step into Cynthia's Corner, where authentic stories meet transformative inspiration. Forget cookie-cutter advice; here, you'll find genuine experiences, shared from the heart, by someone who's walked the walk. Whether you're a busy mom juggling priorities, a young professional charting your course, or simply seeking a life filled with purpose.Cynthia's Corner is your invitation to ditch the autopilot and embrace every possibility. Tune in for insightful conversations that spark your inner fire, equipping you with the tools and courage to make the most of every moment. This isn't just a podcast; it's a journey of self-discovery, fuelled by Cynthia's expertise in mind-body coaching and curated wisdom. So, take a deep breath, grab your headphones, and get ready to feel inspired, empowered, and ready to write your own extraordinary chapter.
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"The Universe Got Your Back, Sis: Why Chasing Ain't Always Necessary"
Feeling like you're constantly chasing after things that just slip away? Sis it's time to trust the universe (or God) and stop the relentless chase!In this episode, I share:Why letting go of the reins can lead to amazing opportunities you never imagined.3 practical tips to cultivate trust in the universe and embrace the journey.Inspiring stories of how trusting the universe led to unexpected blessings.Feeling lost or discouraged? This episode is for you!If you enjoyed listening please L...
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Strong Like Mum X Gymshark Panel Talk
Today I joined the amazing Strong like mom Community & Gymshark for an inspiring panel talk with : ✨Shakira Akabusi (Founder of Strong Like Mum)✨Ava Brennan (Actor)✨Catherine Rabess (Gut health expert) ✨Nyisha Jordan-Sey (Supermum) I was asked some questions that resonated with me so I want to share those questions and my answers with you, because chances are, you've probably asked yourself the same things at some point in your life.You'll hear actionable tips on:Dealing with negativity a...
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Routines Rock... Until They Don't
Does your routines feel more like cages than comfort zones?This episode dives deep into the world of routines, exploring their benefits and potential pitfalls. We'll discuss how seemingly helpful habits can silently hinder our progress and how to identify when it's time to break free from the routine rut .If you enjoyed listening please Leave a reviewhttps://apple.co/3BYU42R
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The POWER of a Fresh Start: The 3 Lessons from My Year of Reinvention
Feeling stuck in a rut? New year, same old you? You're not alone. This podcast is for anyone longing for a fresh start, but paralysed by fear, doubt, and loneliness. Join me as I share my raw and messy journey of my own reinvention, and the 3 powerful lessons I learned along the way.If you enjoyed listening please Leave a reviewhttps://apple.co/3BYU42R
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Season 2 Trailer
Hey gang, guess who's back for Season 2? Your girl, Cynthia Kesington, with a brand new name and a boatload of awesome stuff in store! Cynthia's Corner is officially open for business, serving up heaping helpings of inspiration, support, and (of course) motivation.I've been hustling behind the scenes, snagging some incredible guests who'll be spilling their secrets on everything from crushing negative thoughts to building your own cheer squad. Think tips for rocking your mental and physical h...
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Balancing Motherhood, Self Employment & Physical Fitness
A conversation on how I balance all these aspects of my life, I share my valuable insights and tips for other women who might be facing the same challenges. Enjoy Listening x If you enjoyed listening please Leave a reviewhttps://apple.co/3BYU42R
Customer Reviews
Inspiring and Life Affirming
I really enjoy listening to Cynthia, she’s like a friend sitting right there next to me giving some very valuable and relatable advice. A great listen!!!
Wow!
Your story is so powerful! Thank you so much for sharing. You have always inspired me but hearing what you went through just reinforces the strength I see in YOU and why you are so amazing! My Daily inspiration! 🤍✨
A podcast to bookmark this year !!
New year new podcasts to listen to !!
This woman is a huge inspiration to me and when I saw she was sharing her story, wisdom snd lifestyle tips on a podcast I instantly bookmarked it.
She incredible, strong and open hearted. The intro was great and I can’t wait to hear the next episodes as they drop ❤️🙏🏼🤩