The How To Podcast Lily Cozad

This week on The How To Podcast we have Hannah Vance. If you haven’t heard my first episode with Hannah in Season 1- make sure to check it out. We talked all-things women health (birth control, periods, sex, etc.). This time, Hannah came back on and we talked all-things skin care. She’s one of my favorite guests and I’m so happy she came back for round 2. We talk about adult acne, building out a skin routine, products she recommends, oily and dry skin fixes, botox and MORE! This episode paid my bills, cleaned my house and QUITE LITERALLY washed my face! I CAN’T WAIT FOR YOU TO LISTEN!

CATCH UP ON ALL THINGS THE HOW TO PODCAST:

Spotify- https://spoti.fi/34vs8TK

Apple Podcasts- https://apple.co/38oGJBI

Instagram- https://www.instagram.com/thehowtopod

This week on The How To Podcast is Celia Harper! Our stylish queen and owner of JUNK LDN, a sustainable swimwear brand. We chat fast fashion and what inspired Celia to build a sustainable swimwear brand. We also talk about how she built JUNK LDN from scratch, what the sampling process looks like and how you make recycled plastic, fishing nets and plastic water bottles into the JUNK swimwear. Another great thing is Celia only works with factories who treat their workers RIGHT - they pay them 3x the national average, provide healthcare and cooked lunch everyday. The best part? JUNK LDN SHIPS TO THE USA! Get yours today - link below!

SHOP JUNK LDN: https://junkldn.com

CATCH UP ON ALL THINGS THE HOW TO PODCAST:

Spotify- https://spoti.fi/34vs8TK

Apple Podcasts- https://apple.co/38oGJBI

Instagram- https://www.instagram.com/thehowtopod

This week on the podcast we have Amanda Sauceda- or @guthealth.nutritionist on Instagram! Amanda and I talk all things gut health- what IBS is, how to know if you have it, what healthy stool looks like, fiber and how to have a happy gut :-) As I've aged, my stomach has gotten more sensitive and so this episode is what I needed and to be honest- what we ALL need! I can't wait for you to listen!



CATCH UP ON ALL THINGS THE HOW TO PODCAST:

Spotify- https://spoti.fi/34vs8TK

Apple Podcasts- https://apple.co/38oGJBI

Instagram- https://www.instagram.com/thehowtopod/

This week on The How To we have Kendall Becker! I found Kendall on one of my nightly 2am TikTok rabbit holes. She's a Trend Forecaster in NYC. I mean truly- iconic. I didn't even know it was a job! We talk about how she got into this niche part of the fashion industry, what a normal day in the life looks like, where trends happen and what we can expect for fall this year! We also talk about the differences between Chicago and New York and then she gives us all of her New York recs. ENJOY!

CATCH UP ON ALL THINGS THE HOW TO PODCAST:
Spotify- https://spoti.fi/34vs8TK
Apple Podcasts- https://apple.co/38oGJBI
Instagram- https://www.instagram.com/thehowtopod/ 

(TW: suicide, drug use, mental health) This week we have Aaron Stark on the podcast. “Almost a school shooter” - interview with Aaron Stark on his painful and abusive upbringing & the small act of kindness that stopped him from becoming a mass killer. I was so blown away by how open and honest Aaron was. And how willing he was to lay it all out on the table. Phenomenal story & the greatest guy! I can’t wait for you to listen. The most powerful thing Aaron said in his TEDx Talk & in our interview was “we need to give love to those who deserve it the least.”

CATCH UP ON ALL THINGS THE HOW TO PODCAST:
Spotify- https://spoti.fi/34vs8TK
Apple Podcasts- https://apple.co/38oGJBI
Instagram- https://www.instagram.com/thehowtopo

National Suicide Prevention Help Line: 1-800-273-8255

You asked, we answered: HOW TO READ THE PLAYBOOK PART 2! In season 1, we brought on our best friends Austin and Brandon to talk all things THE PLAYBOOK. Dating apps, reaching out after the first date and all things stupid boys. SEASON 2 we knew we needed some fresh minds. So, I grabbed my BFF Laura and we put Christian Pittman and Brandon Harnar (of The Daily Trip Podcast) in the hot seat. We talk how to know if he's interested, ghosting, shaving legs, can you change and person and parting words from Brandon that'll hit you right in the heart. 

Can't wait for you to listen!

CATCH UP ON ALL THINGS THE HOW TO PODCAST:

Spotify- https://spoti.fi/34vs8TK

Apple Podcasts- https://apple.co/38oGJBI

Instagram- https://www.instagram.com/thehowtopod/