Goals DO Come True with Doug Bennett

Doug Bennett
Goals DO Come True with Doug Bennett

Welcome to Goals Do Come True with Doug Bennett, bestselling author, lifestyle financial planner, and international speaker. Each week, Doug will share insights with you from inspiring guests who have already achieved their work-optional dreams. You’ll get a ringside seat into real stories of people who have overcome bankruptcy, built and sold successful businesses, and are now living life on their own terms WITHOUT ever worrying about their finances. By the end of this journey, you’ll be one step closer to unlocking The Work Optional Lifestyle Financial Plan® – a toolkit of all the unique systems and processes you need to craft a lifestyle where work is truly optional. So, if you’re ready to embrace financial freedom, retire early, and do it without constantly pinching pennies, stay tuned for exciting new episodes released every Wednesday.

  1. 14H AGO

    Say Your Audacious Goals Out Loud | Holly Budge

    Doug is joined by Holly Budge, one of the UK's most accomplished female adventurers. From becoming a professional skydiver to being the first woman to skydive Mount Everest, racing horses across Mongolia and summiting Everest, Holly shares how setting audacious goals transformed her life. But her most meaningful adventure came when she founded "How Many Elephants," working with female anti-poaching rangers in Africa. Holly's enthusiasm for setting and achieving seemingly impossible goals will leave you inspired to voice your own audacious dreams and step outside your comfort zone. KEY TAKEAWAYS At 21, Holly set an audacious goal to become a professional skydiving camera woman despite having no experience in skydiving or filming. By saving money, learning the skills, and persisting despite gender barriers, she achieved this goal, setting a foundation of self-confidence that influenced her future adventures. Holly's experience becoming the first woman to skydive Everest taught her the power of intention setting and perseverance in securing sponsorships. Despite not having £24,000 for the expedition, she said "yes" first and then found sponsors to fund her vision, demonstrating how commitment precedes resources. When faced with unexpected challenges during her adventures, like being caught in a storm on Everest or losing horses in Mongolia, Holly learned to make critical decisions independently. Holly transformed from wanting selfish indulgences in adventure to creating adventure with purpose by founding "How Many Elephants" and "World Female Ranger Week," using her platform to raise funds and awareness for conservation causes that received 500 million views. Her work with female anti-poaching rangers in Africa represents her most meaningful adventure because it combines real danger with genuine purpose beyond personal achievement. Despite feeling like an imposter during her master's degree, Holly earned the highest mark ever given because she discovered something she was truly passionate about. Having supportive parents who didn't push her but encouraged her to follow her interests allowed Holly to develop a natural drive and confidence to pursue unconventional goals, from competing in sports to skydiving professionally. Holly's golden nugget for goal-setting is to "Say it out loud and watch what happens." Voicing your goals to others gives them momentum, creates accountability, and transforms them from thoughts to actions—pushing you beyond your comfort zone where true growth happens. BEST MOMENTS "This 60 seconds of sheer terror completely changed the course of my life. I loved it and I wanted to go back up and do it again straight away. But nobody had told me that people were getting paid to jump out of perfectly good airplanes every day of the year."  "I call this hanging onto my 21-year-old mindset, and now I'm 46 and I've kept trying to keep this mindset going over the last two and a half decades, and that's taken me on some pretty incredible sponsored adventures around the world."  "These days, for me, it's all about adventure with purpose. I use adventure as a platform to raise funds and raise global media attention for a greater good than me jumping out of an airplane or me climbing a mountain."  "Conservation without funding is just conversation. So it's about getting the money to the right places without the middleman."  "When you've got your big audacious goal, say it out loud and watch what happens. The minute you voice it and you start chatting to people about it, it suddenly grows arms and legs, but in a really good way."  ABOUT THE GUEST Website: www.hollybudge.com https://www.linkedin.com/in/hollybudge/ https://www.facebook.com/hollybudgeadventure https://howmanyelephants.org/?form=FUNKZRNJUSB VALUABLE RESOURCES Website: http://dougbennett.co.uk/ Email: doug@dougbennett.co.uk LinkedIn: https://www.linkedin.com/in/financialdoug/ Twitter: https://twitter.com/FinancialDoug Facebook Wealth Tribe: https://join.dougbennett.co.uk/ Download Your "Ten-Step Guide To Financial Freedom" Here: https://bit.ly/Struggle-Success BOOKS: Goals Do Come True is now live and available to buy on Amazon: https://amzn.to/3phcy6Z Think Simple, Win Big is now live and available to buy on Amazon: https://www.amazon.co.uk/Think-Simple-Win-Big-Business/ Enjoy, and come back for the latest podcast each Wednesday. Thank you for listening.

    51 min
  2. APR 16

    The Psychology of Sudden Wealth with Melissa Hoyer

    Doug talks about the complex world of inherited wealth with financial planner and life coach Melissa Hoyer. Melissa brings 20 years of expertise working with significant inheritances at The Wealth Conservancy. They explore the psychological challenges of sudden wealth, the importance of balance and setting meaningful intentions versus rigid goals. Melissa shares what she has learnt about the emotional integration of inherited wealth, why money magnifies existing patterns as well as how self-compassion plays a crucial role during life changes. KEY TAKEAWAYS Inherited wealth arrives "like a meteor crashing into your world," requiring emotional, psychological, and spiritual integration alongside practical wealth management skills. This is a completely different experience than accumulating wealth yourself. Money acts as a magnifier of existing patterns, those who tend toward luxury purchases will amplify this behaviour, while those uncomfortable with wealth might struggle even with small indulgences like buying the expensive coffee. Inheritors face unique challenges including feeling they've missed out on career accomplishments, experiencing loneliness from keeping wealth private, managing complex financial situations and feeling dependent on systems they don't fully understand. True work-life balance begins with a conscious decision to prioritise balance. Melissa likens it to creating a beautiful bouquet by being intentional about which flowers to include rather than trying to include everything. Setting intentions allows for more spaciousness than rigid goals, creating room for flexibility while still maintaining direction toward desired outcomes. During life changes, we experience chaos between our old normal and eventual new normal - practicing self-compassion during this phase helps us move forward. For meaningful goal setting, create a space away from daily life where goals can emerge from excitement and heart's desires rather than fear or external pressure. Many wealthy clients focus on philanthropy rather than extravagant lifestyles, channelling resources toward causes they're passionate about to create meaningful change in the world. BEST MOMENTS "When you accumulate it, you have a relationship with it, and when you inherit it, it's like this meteor crashing into your world and it's completely foreign." "Money is a magnifier oftentimes. I've worked with clients on the flip side who grew up with wealth, but they didn't embrace the wealth so they lived very well below their means." "My golden nugget about goal setting would be to, when you're setting goals, be in, I think of it as like an extraordinary space, go take a weekend away or give yourself some space and do it from a place of excitement, hopes, dreams, and allow that to fuel the goals." "It's a decision and I think of it like a, a field of beautiful flowers and you wanna make a, a beautiful bouquet of flowers and you really, you can't pick one of each because that would, that wouldn't be a bouquet."   ABOUT THE GUEST  wayintowealth.com https://www.linkedin.com/in/melissahoyer/ VALUABLE RESOURCES Website: http://dougbennett.co.uk/ Email: doug@dougbennett.co.uk LinkedIn: https://www.linkedin.com/in/financialdoug/ Twitter: https://twitter.com/FinancialDoug Facebook Wealth Tribe: https://join.dougbennett.co.uk/ Download Your "Ten-Step Guide To Financial Freedom" Here: https://bit.ly/Struggle-Success BOOKS: Goals Do Come True is now live and available to buy on Amazon: https://amzn.to/3phcy6Z Think Simple, Win Big is now live and available to buy on Amazon: https://www.amazon.co.uk/Think-Simple-Win-Big-Business/ Enjoy, and come back for the latest podcast each Wednesday. Thank you for listening.

    32 min
  3. APR 9

    Preventing Decision Fatigue and Creating Achievable Goals with Trader Anmol Singh

    Doug interviews Anmol Singh, trader and investor and author of Prepping for Success. Singh talks about goal setting including breaking down big goals into actionable steps and maintaining integrity with yourself. From visualising success on his university vision board to now living that reality in New York City, Singh reveals how proper goal setting transformed his life. He also shares how to eliminate decision fatigue, outsource tasks and how to find the balance between wealth and health. KEY TAKEAWAYS Set clear goals and break them down into smaller, achievable steps rather than overwhelming yourself with one massive goal. Singh visualised his New York life on a vision board in university, then broke down exactly what he needed to do to get there. Professional traders decide when to exit a trade before they enter it, establishing both target prices and stop loss levels to remove emotion from decision making and limit potential losses. Integrity is the foundation of success, do what you said you're going to do when you said you're going to do it. The gap between stated intentions and actual actions represents a lack of integrity that prevents goal achievement. Schedule your goals and tasks in a calendar to ensure they get done. Things that aren't scheduled will be replaced by other activities, while scheduled tasks have dedicated time for completion. Eliminate decision fatigue by outsourcing or systematising low value tasks like choosing what to wear, meal planning and household chores, preserving mental energy for important decisions. True success isn't just financial wealth but balance across health, wealth, love, and happiness. Many people focus exclusively on financial success while neglecting other crucial areas of life. Combat the learning loop trap where people continuously consume information without applying it. Knowledge without application is just information hoarding, applied knowledge is what creates results. Trading isn't as glamorous as portrayed in movies. It's mostly about analysing charts, numbers, and spreadsheets. The realistic goal isn't becoming a billionaire hedge fund manager but developing consistent profitable strategies. BEST MOMENTS "When you lose exactly what you plan for, there's no uncertainty, there's no fear. 'Cause you already accepted that risk before you got into it." " I had the whole phase of buying a Ferrari and all of that and putting up pictures, and then you realise after you get a little bit older, what's the point of all of that?" "Think about how much your life, our lives, all of our lives would be different if we did every single thing we said we're gonna do and we did it when we said we're gonna do it." "I'd rather you read one book 10 times and apply it into your life than say you've read a hundred different books."     ABOUT THE GUEST Website: www.Anmol.net https://www.linkedin.com/in/anmolsc/ @DeltaNinety https://www.facebook.com/anmolsc https://go.anmol.net/ VALUABLE RESOURCES Website: http://dougbennett.co.uk/ Email: doug@dougbennett.co.uk LinkedIn: https://www.linkedin.com/in/financialdoug/ Twitter: https://twitter.com/FinancialDoug Facebook Wealth Tribe: https://join.dougbennett.co.uk/ Download Your "Ten-Step Guide To Financial Freedom" Here: https://bit.ly/Struggle-Success BOOKS: Goals Do Come True is now live and available to buy on Amazon: https://amzn.to/3phcy6Z Think Simple, Win Big is now live and available to buy on Amazon: https://www.amazon.co.uk/Think-Simple-Win-Big-Business/ Enjoy, and come back for the latest podcast each Wednesday. Thank you for listening.

    37 min
  4. APR 2

    Goal Setting Success from Publishing Expert Michael Drew

    Doug speaks with Michael Drew, a marketing expert who has helped publish thousands of books and put 132 titles on bestseller lists. Drew talks about the true purpose of publishing books, explaining why becoming a bestseller should be a strategy, not a goal. He also reveals the secrets of effective goal setting, customer relationship building, and the fascinating "12 steps of intimacy" framework that transforms how businesses connect with clients. KEY TAKEAWAYS Define your goal clearly and establish a measurable metric for success. Many people focus on tactics (like writing a book) without connecting them to meaningful outcomes. Bestseller status is not a goal but a strategy, Michael has helped 132 books reach bestseller lists, but only 7 authors made more money from book sales than marketing costs. For books over 60,000 words, every additional 5,000 words results in losing 10% of potential readers. People buy shorter books they believe they can finish. Only 17% of American households buy at least one book per year, making book marketing strategy particularly important for reaching target audiences. There's a crucial difference between selling (convincing someone to take an action they hadn't planned) and conversion (helping someone take an action they already want to take). Your sole purpose should drive your goals. Build customer journeys that reflect what you would naturally do in intimate settings. Customers can sense when you're pursuing transactions versus relationships. BEST MOMENTS "Bestseller is not a goal. A bestseller is a strategy, and the tactics that float into that are what support that strategy. The strategy then has to tie back into the outcome, into the goal, into the measurement of success." "The talents and skills and abilities that I've been given have not been given to me for me. They've been given to me for my service for you and everyone else." "If the book is longer than 60,000 words, like once you hit 60,000 words, every 5,000 words, you'll lose 10% readership." "The winners and losers in life are determined when the teams are picked. There are two teams that are essential for your success. The first are the team of people who select you to be on their team. The second are those you select to be on your team."   ABOUT THE GUEST https://www.linkedin.com/in/michaelrdrew/ https://x.com/PromoteABook https://www.facebook.com/michaelrdrew VALUABLE RESOURCES Website: http://dougbennett.co.uk/ Email: doug@dougbennett.co.uk LinkedIn: https://www.linkedin.com/in/financialdoug/ Twitter: https://twitter.com/FinancialDoug Facebook Wealth Tribe: https://join.dougbennett.co.uk/ Download Your "Ten-Step Guide To Financial Freedom" Here: https://bit.ly/Struggle-Success BOOKS: Goals Do Come True is now live and available to buy on Amazon: https://amzn.to/3phcy6Z Think Simple, Win Big is now live and available to buy on Amazon: https://www.amazon.co.uk/Think-Simple-Win-Big-Business/ Enjoy, and come back for the latest podcast each Wednesday. Thank you for listening.

    47 min
  5. MAR 26

    200th Episode Special

    Join Doug as he celebrates 200 episodes of the Goals Do Come True podcast. In this special solo episode, he talks about resilience, reinvention and the rewards of setting goals that truly matter. He also talks about his own journey to success and how overcoming difficulties has been key to his own and others' success. KEY TAKEAWAYS Anyone who has achieved something great has had to deal with difficulties or adversity. Imposter syndrome and self-doubt are common in many people’s journeys to success. Doug’s near bankruptcy, motorbike accident and recent divorce are all difficult events that he has had to overcome but right now he is happier, healthier and more in love with life than ever before. Goal setting is the foundation of every transformation. You can’t drift into success, it has to be planned, designed and built. Doug has bigger plans for the podcast, continuing to help people create a life they can live on their own terms. BEST MOMENTS "Every person that has achieved something incredible has had to overcome something difficult” “When you let go of what no longer serves you, you make space for something amazing” “Your goals really can come true if you have the courage to chase them” VALUABLE RESOURCES Website: http://dougbennett.co.uk/ Email: doug@dougbennett.co.uk LinkedIn: https://www.linkedin.com/in/financialdoug/ Twitter: https://twitter.com/FinancialDoug Facebook Wealth Tribe: https://join.dougbennett.co.uk/ Download Your "Ten-Step Guide To Financial Freedom" Here: https://bit.ly/Struggle-Success BOOKS: Goals Do Come True is now live and available to buy on Amazon: https://amzn.to/3phcy6Z Think Simple, Win Big is now live and available to buy on Amazon: https://www.amazon.co.uk/Think-Simple-Win-Big-Business/ Enjoy, and come back for the latest podcast each Wednesday. Thank you for listening.

    6 min
  6. MAR 19

    Setting Ridiculous Goals with 'Lord Zoom' John Drinkwater

    Doug is joined by John Drinkwater, known as toastmasters Lord Zoom. John talks to Doug about how he became a Zoom expert during the pandemic, creating virtual Toastmasters events including TV productions that drew global audiences. He shares Zoom's AI capabilities, content creation strategies and his unconventional approach to goal setting. KEY TAKEAWAYS John describes himself as either fully committed or completely disengaged, which explains his approach to goals as ‘dangerous rabbit holes’ that consume his focus once he commits to them. After closing his business to care for his parents, John joined Toastmasters International for mental stimulation, becoming involved just before COVID forced everything online, positioning him perfectly to become a Zoom expert! When faced with hosting a Toastmasters conference online with no budget, John engineered a complex computer setup that transformed Zoom meetings into a TV-show experience, earning him the nickname "Lord Zoom" and attracting nearly 1,000 viewers globally. John believes effective online presentations should combine public speaking skills, marketing techniques, acting methods, and video production knowledge. Being reasonably good at all four areas beats being excellent at just one. Zoom's built in transcription, caption capabilities and companion AI can work together to capture meeting content and refine it, with the AI able to process transcript content into polished, concise material that preserves the speaker's intent. For ambitious goals, John recommends multiplying your target by 10-100x to make it ‘stupendously stupid’, even if you fall short, you'll achieve far more than with modest goals, while pairing this with more realistic short term milestones. Creating scarcity through limited availability (like offering only 500 spots for a program) generates FOMO (fear of missing out) and makes people more likely to commit, even when pursuing extremely ambitious targets. Rather than giving all content away free, John advises offering enough value to inspire interest, then creating interactive coaching programs where people work through processes together, as group coaching provides multiple perspectives and is more scalable than one-on-one sessions. BEST MOMENTS "I'm a very binary guy, I either sit there and don't say a word, or you can't shut me up.“ "I basically just told my customers, I'm terribly sorry, but I'm going to stop trading in a couple of months time because I've decided that I love my parents so much that I want to look after them in their final years... and I disappeared for ten years." "If you're going to do it, you need to have an overriding ridiculous goal and whatever your overriding ridiculous goal is, you probably need to multiply it by 10 or 100 to turn it into absolutely stupendously stupid goal." "If you think half a million is good, then why not a million? And you think a million is not good, why not aim for five million? Now if I fail miserably and I get five hundred thousand, it's still a brilliant goal." "If people are gonna watch you, then you should take some effort to make it more interesting.”     ABOUT THE GUEST https://www.linkedin.com/in/johndrinkwaterlordzoom/ VALUABLE RESOURCES Website: http://dougbennett.co.uk/ Email: doug@dougbennett.co.uk LinkedIn: https://www.linkedin.com/in/financialdoug/ Twitter: https://twitter.com/FinancialDoug Facebook Wealth Tribe: https://join.dougbennett.co.uk/ Download Your "Ten-Step Guide To Financial Freedom" Here: https://bit.ly/Struggle-Success BOOKS: Goals Do Come True is now live and available to buy on Amazon: https://amzn.to/3phcy6Z Think Simple, Win Big is now live and available to buy on Amazon: https://www.amazon.co.uk/Think-Simple-Win-Big-Business/ Enjoy, and come back for the latest podcast each Wednesday. Thank you for listening.

    1h 5m
  7. MAR 14

    Make Big Hairy Audacious Goals! Doug and Tanja Bogataj's Guide to Intentional Achievement

    Doug interviews Tanja Bogataj, a visionary leadership coach who made a bold transition from a government career to entrepreneurship. Tanja shares the challenges of reinventing herself and how she helps other leaders launch their big dreams. The conversation explores goal setting strategies, work/life balance and the importance of support systems. Doug also shares his expert goal setting framework! KEY TAKEAWAYS When setting goals, balance masculine and feminine energies by combining clear structure with intuition, be deliberate with goals but also listen to your inner wisdom about timing and direction. Entrepreneurship provides freedom to create opportunities that align with your passions but also requires different types of courage and creates new challenges not found in a corporate career. Leaders often struggle with having no one to share their challenges with; having a coach or support system is crucial as you can't always burden your team or family with business issues. Being intentional about what you want to achieve helps align your actions with your values. It’s important to understand not just the goal itself but why you want to achieve it. Doug recommends having one primary "big hairy audacious goal," but including smaller achievable goals you can easily achieve to maintain motivation and satisfaction with the goal-setting process. Always prioritise family time in your calendar first, nothing is so important that it should consistently override commitments to family, family time cannot be recovered once lost. Transformation takes time, approximately six months for individuals and up to 12 months for teams, but having a coach can help shortcut patterns of thinking and behaviours that limit progress. BEST MOMENTS "I knew something about coaching, but nothing about entrepreneurship." "We're not brain surgeons, nothing we do is that important that we cannot have a date night." "Trust yourself when you either go for one goal and to be open, flexible to change it and learn how to do it better or what needs to be done. Just go with the wisdom of life and living."   ABOUT THE GUEST https://www.tanjabogataj.com https://www.linkedin.com/in/tanjabogatajcoaching/ https://x.com/BogatajTanja https://www.facebook.com/tanjabogatajcoaching/ VALUABLE RESOURCES Website: http://dougbennett.co.uk/ Email: doug@dougbennett.co.uk LinkedIn: https://www.linkedin.com/in/financialdoug/ Twitter: https://twitter.com/FinancialDoug Facebook Wealth Tribe: https://join.dougbennett.co.uk/ Download Your "Ten-Step Guide To Financial Freedom" Here: https://bit.ly/Struggle-Success BOOKS: Goals Do Come True is now live and available to buy on Amazon: https://amzn.to/3phcy6Z Think Simple, Win Big is now live and available to buy on Amazon: https://www.amazon.co.uk/Think-Simple-Win-Big-Business/ Enjoy, and come back for the latest podcast each Wednesday. Thank you for listening.

    51 min
  8. MAR 5

    Why Your Face Holds the Key to Achieving Your Goals with Tammy Cho

    Doug speaks with Tammy Cho, a former healthcare leader who became an international bestselling author and self-love and energy leadership mentor. Tammy reveals how face and body analysis can identify the invisible blocks preventing goal achievement and personal fulfilment. She shares her journey from burnout and disconnection to energy alignment, explaining how our physical features mirror our emotional states and impact our goal attainment. Discover why your face might hold the key to unlocking your full potential and how energy leadership can transform your approach to goals from the inside out. KEY TAKEAWAYS Tammy's burnout as a nurse left her emotionally disconnected from her baby daughter's milestones, revealing that even conventional success (becoming a millionaire) couldn't fill her inner emptiness. Face and body analysis examines how physical features reflect our emotional history. The left side of your face shows your private world, while the right side reveals what you present publicly. Most people blame failed goals on lack of motivation, but the real issue is misalignment between your authentic self and your conscious desires. Your body stores unprocessed emotions as physical markers. Asymmetrical facial features can reveal disconnections between your head and heart that silently sabotage goals. Energy exists in multiple forms; thoughts are electrical impulses, emotions are energy in motion and managing this energy creates a stronger foundation for achieving goals. Before setting goals, practice acceptance of where you currently are. Goals set from an unaligned state create a flawed foundation from the start. Feeling empty despite outward success is your "soul calling". A signal that deeper alignment is needed for everything to flow naturally. Many high achievers fix physical symptoms of burnout but neglect emotional and spiritual healing, creating an ongoing cycle of disconnection that undermines their goals. BEST MOMENTS "At that point, me and my husband became millionaires in real estate and I still was disconnected and unhappy."  "A lot of people when they go move about to set intentions and goals for their lives and they don't hit it or they're not getting there fast enough and they blame it on lack of motivation, procrastination." "If you're wanting to set goals over and above your set point, and create a deeper impact in the world, it's so important to go beyond that." "If you feel like you've been on somewhat of a hamster wheel, or you feel like, why am I doing everything right and it's not working? Or you're getting everything done and there's a part of you that feels like there's something missing, but you can't put a finger on it. It's actually your soul calling." "Choose your reaction to an event and choose a positive reaction to an event, and then you'll spiral up instead of spiralling down."   ABOUT THE GUEST Email: tammy@pathtotheheart.com Facebook: //www.facebook.com/divinetruthandloveInstagram: //www.instagram.com/path2theheart/ Linkedin: www.linkedin.com/in/tammycho-pathtotheheartWeb: pathtotheheart.com Link Tree: linktr.ee/Pathtotheheart link to podcast. https://pathtotheheart.com/podcast VALUABLE RESOURCES Website: http://dougbennett.co.uk/ Email: doug@dougbennett.co.uk LinkedIn: https://www.linkedin.com/in/financialdoug/ Twitter: https://twitter.com/FinancialDoug Facebook Wealth Tribe: https://join.dougbennett.co.uk/ Download Your "Ten-Step Guide To Financial Freedom" Here: https://bit.ly/Struggle-Success BOOKS: Goals Do Come True is now live and available to buy on Amazon: https://amzn.to/3phcy6Z Think Simple, Win Big is now live and available to buy on Amazon: https://www.amazon.co.uk/Think-Simple-Win-Big-Business/ Enjoy, and come back for the latest podcast each Wednesday. Thank you for listening.

    39 min
5
out of 5
6 Ratings

About

Welcome to Goals Do Come True with Doug Bennett, bestselling author, lifestyle financial planner, and international speaker. Each week, Doug will share insights with you from inspiring guests who have already achieved their work-optional dreams. You’ll get a ringside seat into real stories of people who have overcome bankruptcy, built and sold successful businesses, and are now living life on their own terms WITHOUT ever worrying about their finances. By the end of this journey, you’ll be one step closer to unlocking The Work Optional Lifestyle Financial Plan® – a toolkit of all the unique systems and processes you need to craft a lifestyle where work is truly optional. So, if you’re ready to embrace financial freedom, retire early, and do it without constantly pinching pennies, stay tuned for exciting new episodes released every Wednesday.

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