67 episodes
The Peace of Food Wellness Podcast Letitia Richards
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- Health & Fitness
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5.0 • 3 Ratings
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A holistic wellness podcast guiding you to heal yourself mind, body and spirit. Listen as I discuss topics on spirituality, health-conscious eating, journaling, affirmations, chakras, meditation and more! Letitia is a certified Holistic Health Coach, Guided Meditation Teacher, Energy Healer, Intuitive Tarot Reader and owner of Peace of Food Wellness. She helps you find Peace when you feel like you’re in pieces! Work 1 on 1 with her today! Support this podcast: https://podcasters.spotify.com/pod/show/peaceoffood/support
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✨Raise Your Vibration with Writing & Affirmations💓
In today’s episode I share a page from my journal with affirmations, thoughts on complaining and stress and more! I also have a general intuitive tarot reading at the end!!!
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Send in a voice message: https://podcasters.spotify.com/pod/show/peaceoffood/message
Support this podcast: https://podcasters.spotify.com/pod/show/peaceoffood/support -
How to Trust Yourself Fully & Tap Deeply into Your Intuition
Let’s talk about your intuition: How can you let go of living in fight or flight energy? How do you fully tap into inner-trust? How is your intuition connected to all of your energy centers? Let’s help you establish & remember how to truly connect to your intuition!
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Send in a voice message: https://podcasters.spotify.com/pod/show/peaceoffood/message
Support this podcast: https://podcasters.spotify.com/pod/show/peaceoffood/support -
Self-Reflection in 2022 & Affirmations to Help You Let Go of Seasonal Blues
In this episode I read a page in my journal & share some powerful affirmations to help you reflect on 2022, raise your vibration and get you through the seasonal & holiday blues!!!
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Send in a voice message: https://podcasters.spotify.com/pod/show/peaceoffood/message
Support this podcast: https://podcasters.spotify.com/pod/show/peaceoffood/support -
Manifestation & Finding Balance in Giving
Let’s talk about how to manifest through giving!!
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Send in a voice message: https://podcasters.spotify.com/pod/show/peaceoffood/message
Support this podcast: https://podcasters.spotify.com/pod/show/peaceoffood/support -
Sister’s of the Yam Series: Facing & Feeling Loss
In this episode I discuss: death, repressed grief, the black experience with death & healthy ways to process grief.
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Send in a voice message: https://podcasters.spotify.com/pod/show/peaceoffood/message
Support this podcast: https://podcasters.spotify.com/pod/show/peaceoffood/support -
✨Follow Your Dreams🌈
Sharing some encouragement & a poem!
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Send in a voice message: https://podcasters.spotify.com/pod/show/peaceoffood/message
Support this podcast: https://podcasters.spotify.com/pod/show/peaceoffood/support