The Healthy Business Podcast Sarah Cooke

Are you holding the power of your business success or giving the power away? 
Taking radical responsibility means we empower ourselves to be accountable for all that happens, good and bad, within our business; to be the creator and the solution of whatever happens.
Whilst this can feel super empowering it can also feel challenging and perhaps confrontational but if you’re feeling stuck in your business, there are some key game-changers you can implement right away to explode your results.
If you’ve ever questioned why things aren’t working right now, why you’re not getting results you want or you’re not where you want to be, listen into this episode

You’ll discover:
4 main bottlenecks within your business
How to identify excuses and how to shift them into growth opportunities
Key questions to ask yourself when you’re feeling stuck
How to shift from blaming and complaining about things into taking empowered action
What opportunities are available to you right now when you get curious in the right way

It’s time to take radical responsibility and explode your business results

 Additional resources:
- Read Sarah’s book, Healthy You Wealthy Business: https://sarahcookecoaching.com/book/ 
- Download your free guide to Double Your Income, in 30 days or less: https://sarahcookecoaching.com/doubleyourincome/
- Find Sarah on Facebook: https://www.facebook.com/SarahCookeCoaching 
- Find Sarah on Instagram: https://www.instagram.com/sarahcookecoaching
- Connect with Sarah on LinkedIn: https://www.linkedin.com/in/sarah-cooke-coaching/

How many times have you thought, it’s hard to be a woman! You have to be like X or we have to be like Y whilst navigating ALL the things that life and business brings us. 
Our thoughts and beliefs have a direct impact on our actions and results. Many of these have, however, been preconditioned or stem from early childhood and whether we realise that or not, they create natural responses to events, comments, opinions and more!
Dani has over 20 years experience using hypnotherapy, is a best selling author and is a renowned expert in the birthing world. She teaches people how to harness the power of their subconscious whether that’s for themselves or to support their clients through hypnobirthing by creating unique and independent programmes.
She is passionate about creating awareness so you can make positive choices rooted in data and science to shift your beliefs and thoughts into confident, powerful mindset to work with you and not against you
 
In this podcast episode you’ll discover how to:
change the stories you’ve been telling yourself
harness the power of your mind and body connection
reframe your beliefs and frames of reference  
change your day from a bad one to a great one
really notice what’s going on for you so you can use your subconscious positively
 
 Additional resources:
Find out more about Dani’s courses and Hypnobirthing practitioner programmes here: https://www.mamaserene.co.uk/
Connect with Dani: https://www.instagram.com/mamaserenebirthtraining/
- Read Sarah’s book, Healthy You Wealthy Business: https://sarahcookecoaching.com/book/ 
- Find Sarah on Facebook: https://www.facebook.com/SarahCookeCoaching 
- Find Sarah on Instagram: https://www.instagram.com/sarahcookecoaching
- Connect with Sarah on LinkedIn: https://www.linkedin.com/in/sarah-cooke-coaching/
 

In this episode I share practical steps on how you can double your income whilst reducing your working hours. 
There is a difference between working hard and hard work and sadly so many people get caught in the trap of working all the hours thinking that’s the secret to achieving more. Trading time for money is something we often get caught in the trap of in the early days of running your dream business but as you grow and scale this isn’t sustainable and definitely isn’t part of the dream of having flexible freedom that working for yourself should bring.
So if you’re tired of the constant rollercoaster or hours worked and money earned then listen to this episode where I share how I shifted myself out of this trap to still earn more money with less hours in working in my business…and how you can do the same.
 
You’ll discover how to:
set your prices and charge your worth
create a business model that works for you and your clients
design a group programme using my simple ABC framework 
build your income month on month 
identify the right support for you and your business


 Additional resources:
- Access Sarah’s Business Accelerator Course here: https://sarahcookecoaching.com/business-accelerator/
- Download Sarah’s “Double Your Income” Free Guide https://sarahcookecoaching.com/doubleyourincome/
- Read Sarah’s book, Healthy You Wealthy Business: https://sarahcookecoaching.com/book/ 
- Find Sarah on Facebook: https://www.facebook.com/SarahCookeCoaching 
- Find Sarah on Instagram: https://www.instagram.com/sarahcookecoaching
- Connect with Sarah on LinkedIn: https://www.linkedin.com/in/sarah-cooke-coaching/

As a female business owner we have so many things to juggle - not just the things we want to get done to grow our business but also caring for others whether that’s your family, friends and of course your clients. But if you’re focussed on giving out all the time, what does that mean for your energy?
If you could make more money whilst working less hours you’d feel on top of the world so how would it feel if you could have all the energy, function at your best and stay on top of the juggle…that would be amazing too right? 
In this episode, I chat to Wendy Higuera, founder of Selfcare With Wendy, who formed her business to support other women who are striving for results but are feeling the overwhelm of spinning all the plates. Wendy was hospitalised after experiencing severe burnout and anxiety, which stemmed from striving for perfection in all areas of her life, rooted in a narrative from her childhood that women have to be strong and carry on. She has since created her own simple 5 step framework as well as tips & tricks to help women with sustainable selfcare so they can live life to the full without the fall out from burnout.
 
You’ll discover how to:
Create a positive ripple effect beyond your internal health
Save time to do more of the things you love and be more present with the people you love
Create a calmer, more positive family life  
Juggle all the things without doing life on autopilot
Eliminate the chaos and decision fatigue so you can confidently live life in a way that feels good for you
 
So often we see women who are striving for results in business but the reality is if you’re firing on all cylinders, your business will be too…if you put yourself to the bottom of the to do list, your business will ultimately achieve slower growth.
 
Additional resources:
Download Wendy’s FREE workshop “Avoid busy mum burnout in 5 simple steps”: https://www.subscribepage.com/g7y7z4
Connect with Wendy: https://www.instagram.com/selfcarewithwendy/
- Read Sarah’s book, Healthy You Wealthy Business: https://sarahcookecoaching.com/book/ 
- Find Sarah on Facebook: https://www.facebook.com/SarahCookeCoaching 
- Find Sarah on Instagram: https://www.instagram.com/sarahcookecoaching
- Connect with Sarah on LinkedIn: https://www.linkedin.com/in/sarah-cooke-coaching/
 

Creating content can feel like another chore on the to do list when you don’t have a simple step plan or when you feel like you get zero response every time you post something 
Knowing how to attract your dream clients (rather than freebie hunters or ditherers) so they want to buy from you all comes down to your Marketing and Messaging
If you’re not creating content that converts, you’ll have an audience full of crickets…and won’t be fulfilling your sales potential.
As a business owner you HAVE to market your products & services otherwise no-one knows you or how you can help.
So in this episode I’m sharing:
my 5 pillar killer messaging content creation framework 
how you can create an audience of buyers not fence sitters
how to put it all into action so you have sales on tap…without spending all your time on social media!
Q4 is THE biggest sales period…knowing how to make sales (without the hustle or ick!) is the key to your opportunity.
 
 Additional resources:
- Get Instant access to Social Media Success Bundle: https://sarahcookecoaching.com/social-media-success-bundle/
- Read Sarah’s book, Healthy You Wealthy Business: https://sarahcookecoaching.com/book/ 
- Find Sarah on Facebook: https://www.facebook.com/SarahCookeCoaching 
- Find Sarah on Instagram: https://www.instagram.com/sarahcookecoaching
- Connect with Sarah on LinkedIn: https://www.linkedin.com/in/sarah-cooke-coaching/

Today’s episode is all about the importance of tailored support to grow - whether that’s your baby or your business!
I chat to my brilliant client, Debbie Willis, who is an expert Pregnancy & Birth Coach and Antenatal Educator specialising in Hypnobirthing and not only do we discuss the key elements of having a positive and calm birth experience but we relate all that to how she has grown her business too. 
Even if you’re not pregnant or a mum, you’ll find so many golden nuggets in this episode including how to…
 
move from overwhelm to make clear & confident decisions aligned to you
feel in control despite factors out of your control in your external environment
be open to change and pivot your plans and decisions
empower yourself through tailored support
focus on the actions and emotions that will actually make a difference 
 
We also discuss the importance of having more than one income stream when self employed and look at how you can pivot and develop something new and unique for your business and your dream clients.

 Additional resources:
Find out more about Debbie’s Babymoons, Retreats and Hypnobirthing programmes here: www.betterbirthandbaby.co.uk
Connect with Debbie: www.instagram.com/betterbirthandbaby
Join Debbie’s FREE Facebook group: https://www.facebook.com/groups/betterbirthhypnohub
- Read Sarah’s book, Healthy You Wealthy Business: https://sarahcookecoaching.com/book/ 
- Find Sarah on Facebook: https://www.facebook.com/SarahCookeCoaching 
- Find Sarah on Instagram: https://www.instagram.com/sarahcookecoaching
- Connect with Sarah on LinkedIn: https://www.linkedin.com/in/sarah-cooke-coaching/