The Simply Fit Podcast Elliot Hasoon
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- Health & Fitness
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My mission is to help people transform their bodies, mindset and ultimately - their lives.
And that’s why I've created The Simply Fit Podcast.
In this podcast, I will dive into fitness, nutrition and mindset related questions.
I’ll explore each angle of these and break them down into digestible information to give you actionable takeaways that you can apply to your life.
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Transforming Trauma To Triumph: Ben Biddick
In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Ben Biddick.
It’s easy to think that the challenges and the traumas that we go through in life are something that we need to get through and move on from.
But have you ever thought about how we can transform these experiences for your benefit?
How some of our worst moments can become the ones we’re most grateful for?
If that’s peaked your curiosity, then you’re going to love what Ben and I speak about today.
In this episode you can expect to learn…
How you can start to gain real life experience in subjects that you’re interested in?
Are there any common traits of those who have been able to overcome extremely traumatic situations?
Along with Ben’s perspective on how organisations can transform over the coming decades for the better.
So without further ado, Ben Biddick.
WhatsApp Me About Coaching: https://wa.me/message/5XQONDOZJCKUE1
Connect with me on Instagram: https://www.instagram.com/elliothasoon/
Join my email list: https://mailchi.mp/0d9cb5771a96/ehc-weekly
Find Ben:
Ben’s Website: www.benbiddick.com
Ben’s Service: www.humancapital.vip
Ben’s Podcast: www.getupnationpodcast.com
Donate To Central City Cyberschool: https://cyberschool-milwaukee.org/
Don't forget to subscribe too so that you don't miss any future episodes. -
How To Become A Leader & Healthily Manage Your Life In The Office: Tom Stuck
In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Tom Stuck.
Tom is a change leadership expert who helps organizations with defining their purpose and vision to transform their people and workplace experience.
The term leader is thrown around a lot, but have you ever thought about what it means to be a true leader and how it's changed over the years…
The pandemic changed a lot, more Gen Z’ers entering the workplace has changed a lot, a lot of political issues have changed a lot and Tom is here today to help us navigate these changes and show us how we can lead to the best of our ability.
In this episode you can expect to learn…
Are people born leaders or does anyone have the potential to be a leader?
What are the key character traits to become a successful leader?
Along with what people are currently getting wrong about leadership and how we can move in the right direction if we want to lead successfully.
So without further ado, Tom Stuck.
Contact me about the EHC Reset: https://wa.me/message/5XQONDOZJCKUE1
Join my email list: https://mailchi.mp/0d9cb5771a96/ehc-weekly
Connect with me on Instagram: https://www.instagram.com/elliothasoon/
Find Tom:
LinkedIn: https://www.linkedin.com/in/thomasstuck/
Don't forget to subscribe too so that you don't miss any future episodes. -
Who Is Elliot Hasoon Pt.3
In the latest episode of the I speak to… Myself!
It’s been a while since I’ve done a solo Q&A type episode and as a late celebration of reaching episode 450, I’m answering 10 questions asked by you guys on plenty of different topics.
Contact me on WhatsApp about the EHC Reset: https://wa.me/message/5XQONDOZJCKUE1
Join my email list: https://mailchi.mp/0d9cb5771a96/ehc-weekly
Connect with me on Instagram: https://www.instagram.com/elliothasoon/
Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast. -
How To Drop Over 55 Kilos & Maintain It With Parit Mehta
In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Parit Mehta.
It’s been a while since I’ve spoken with a member of the EHC team on the podcast and we are back with a bang.
Parit’s journey is going to literally blow your mind, he’s gone all the way from over 130kgs down to 76 kg at his lowest and has been able to maintain this lifestyle for close to a year now.
If you didn’t think transformations like this were possible, make sure you listen to this entire episode today.
In this episode you can expect to learn…
What it really feels like to be over 130kgs.
How Parit broke through a number on the scale that had held him back for so long.
Along with some of his major keys to success and how he continues to maintain his healthy lifestyle.
So without further ado, Parit Mehta.
Connect with me on Instagram: https://www.instagram.com/elliothasoon/
Contact me on WhatsApp: https://wa.me/message/5XQONDOZJCKUE1
Work with me: http://bit.ly/EHCFORM
Find Parit: https://www.instagram.com/paritmehta/
Don't forget to subscribe too so that you don't miss any future episodes. -
How To BREAK THROUGH Your Default Mode & Thrive: Hosein Kouros-Mehr
In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Hosein Kouros-Mehr.
Hosein Kouros-Mehr, MD, PhD is an author and physician-scientist who has spent over two decades in cancer research and drug development.
It’s highly likely that you’ve experienced your mind wandering, but did you know it had a scientific name?
The default mode network or DMN could be a barrier preventing you from enjoying your life.
It’s said that the DMN takes you away from the present moment and encourages you to ruminate on the past and the future which I’m sure we all know, usually only leads to challenges with our mental health.
Hosein has found a science backed solution that could well be the answer to this challenge that so many of us are familiar with and that’s what we discuss in today’s episode.
In this episode you can expect to learn…
What is the default mode network and why is it causing us so many challenges?
What the solutions are to mental knots that we experience.
Along with whether this could also be the solution to a more productive life as well as a healthier one.
So without further ado, Hosein Kouros-Mehr.
Connect with me on Instagram: https://www.instagram.com/elliothasoon/
Let’s work together: www.ehcoaching.co.uk
Get Free Workout Plans: https://bit.ly/EHWorkoutsYT
Find Hosein:
Instagram: https://www.instagram.com/kourosmehr/
LinkedIn: https://www.linkedin.com/in/hosein-kouros-mehr-md-phd-289ba349/
Facebook: https://www.facebook.com/YourDefaultMode
Read The Book: https://mybook.to/yourdefaultmode
Don't forget to subscribe too so that you don't miss any future episodes. -
How To Be Mentally STRONGER & Achieve Your Goals: Steven Rados
In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Steven Rados.
Steven is a professional boxer and mindset coach.
There’s no mistake that your mindset is crucially important to achieving the goals you’re after in life.
And I truly believe that success leaves clues and in this conversation with Steven, we breakdown the success that he’s had in his life through his boxing career along with how he’s carried that over to the clients that he works with to get them to the best place they’ve ever been.
In this episode you can expect to learn…
What goes through your mind when you’re in a boxing ring and punches are flying.
What Steven believes are the crucial keys to success are when it comes to your mindset
Along with why the ‘aggressive coaching style’ seems to be going out of fashion even when it might be needed now more than ever.
So without further ado, Steven Rados.
Connect with me on Instagram: https://www.instagram.com/elliothasoon/
Let’s work together: www.ehcoaching.co.uk
Get Free Workout Plans: https://bit.ly/EHWorkoutsYT
Find Steven:
Instagram: https://www.instagram.com/stevenrados
Don't forget to subscribe too so that you don't miss any future episodes.
Customer Reviews
Love it
Learnt so much life changing info from these podcasts. So light hearted and can really relate to them!
Love it!
I’ve been loving these podcasts - there is an episode that answers every question I’ve had throughout my fitness journey, which shows how easily relatable the topics are.
Elliot simplifies things to make it easy to digest and relate to - amazing!
Engaging, practical and actionable!
I’ve been listening for a while and I’ve gained so much from listening. The daily episodes are fantastic and a great addition to my morning commute!