Headspace: Meditation & Sleep 4+
Headspace Inc.
Разработано для iPad
-
- Бесплатно
- Включает встроенные покупки
Снимки экрана
Описание
Stress less, sleep soundly, and get happier. Headspace is everyday mindfulness and meditation, so you can make mindfulness a daily habit and be kind to your mind. Learn how to relax, manage stress, find your focus, and release tension in both the mind and body.
Get guided meditations, courses, and mindfulness exercises on subjects like stress, general anxiety, worry, building resilience, and more topics for any moment. Learn mindfulness and choose from hundreds of meditations led by world-class experts from all walks of life. From guided meditations to soothing breathwork, get personalized recommendations daily based on what you like and how you’re feeling.
Build your practice and meditate your way — Headspace is meditation for every experience level and lifestyle. Try short, 3-minute mindful meditation sessions that fit seamlessly into a busy schedule, or choose longer meditations for any time of day. Meditate with friends, and join live group meditations with members from around the world. Listen to soothing stories, calming sounds, and sleep music to create the conditions for restful slumber. Release stress and Tune in to Focus music to help you stay in the zone, and discover tension-releasing, joyful movement exercises.
Meditate, practice mindfulness, relax and sleep well. Start your free trial to feel the difference.
DAILY MEDITATIONS
- Discover guided meditations and mindfulness exercises
- Meditate with Headspace’s personalized recommendations based on your activity
- Practice daily meditation on a new topic each day
- Breathe easy with 3-minute mini meditations for a quick mental reset
- Track your progress and time spent meditating with Mindful Minutes on Apple Health
- Learn meditation skills and find answers to your mindfulness questions
- Start your day inspired with The Wake Up — a short, daily video series made to brighten your day
SLEEP SOUNDS & MEDITATIONS
- Relax and create the conditions for a restful sleep
- Switch off with sleepcasts: calming narration paired with relaxing sounds
- Soothing sleep sounds with ambient nature recordings
- Calm & tranquil sleep music to help you reach a deep slumber
STRESS RELIEF & COPING MEDITATIONS
- Anxiety relief – ease stress with “SOS” sessions for moments of anxiety
- Learn breathwork to help you relax & calm down
- Build resilience with the Weathering the Storm collection
- Meditations to help you cope with sadness, anger, and adapting to change
FIND FOCUS & BUILD PRODUCTIVITY
- Improve focus with meditations for working from home
- Boost your concentration and productivity with focus enhancing music
- Choose from curated playlists to set the right mood for your day
CENTERED FITNESS & TENSION RELEASE
- Relieve stress and release tension with mindful movement
- Mood boosting and motivating at-home workouts like yoga and guided runs
- Centered fitness courses: 28 days of mindful fitness and cardio
- Train with experts and Olympians Kim Glass & Leon Taylor
SUBSCRIPTION PRICING AND TERMS
Headspace offers two auto-renewing subscription options:
$12.99 per month
$69.99 per year (that's less than $5.99 a month)
These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence.
The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed.
Headspace saves your meditation sessions to your Apple Health app.
Read the terms and conditions here:
http://www.headspace.com/terms-and-conditions
Read the privacy policy here:
https://www.headspace.com/privacy-policy
Что нового
Версия 3.315.0
Thanks for using Headspace! This update includes bug fixes and performance improvements.
As always, if you run into any troubles, let us know at help@headspace.com
Оценки и отзывы
Лучше приложение по медитации
Использую его уже год, при этом изначально прочитал книгу Эдди Паддикомба. И . И это приложение невероятно хорошо дополняет все знания, полученные из книги. Рекомендую!:)
А где русский язык?
Нахваленное многими русскими блогерами Headspace не русифицировано. Пришлось удалить, так как такие медитации мне не подходят! Нашел русское приложение по медитациям Серотонин. Бесплатное! Рекомендую!
🤦♂️👎Developers destroyed Headspace. RIP Headspace
2 years ago - it was a nice simple app for meditation. Just you and Andy's calm voice guiding you. I spent over 3000 minutes and more than 365 days meditating in total.
😐 Now it's a messy overwhelming app, like Walmart or Amazon for meditation. You get distracted by hundreds of cartoons and useless packages.
I don't need meditation for everything! I just want to open the app, click one button and spend 5-10 minutes meditating. See one number how many days in a row I meditate and close the app. I don't want to spend time shopping for meditations 🤦♂️
Sorry guys, I have a year-long subscription but I'd delete the app.
P.s. Last month (May 2019) those banners persuading me to spend more minutes meditating were absolutely embarrassing.
Конфиденциальность приложения
Разработчик Headspace Inc. указал, что в соответствии с политикой конфиденциальности приложения данные могут обрабатываться так, как описано ниже. Подробные сведения доступны в политике конфиденциальности разработчика.
Связанные с пользователем данные
Может вестись сбор следующих данных, которые связаны с личностью пользователя:
- Здоровье и фитнес
- Покупки
- Геопозиция
- Контактные данные
- Пользовательский контент
- История поиска
- Идентификаторы
- Данные об использовании
- Диагностика
Конфиденциальные данные могут использоваться по-разному в зависимости от вашего возраста, задействованных функций или других факторов. Подробнее
Информация
- Провайдер
- Headspace Inc.
- Размер
- 612,4 МБ
- Категория
- Здоровье и фитнес
- Совместимость
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- iPhone
- Требуется iOS 15.0 или новее.
- iPad
- Требуется iPadOS 15.0 или новее.
- iPod touch
- Требуется iOS 15.0 или новее.
- Mac
- Требуется macOS 12.0 или новее и компьютер Mac с чипом Apple M1 или новее.
- Apple Watch
- Требуется watchOS 9.0 или новее.
- Apple Vision
- Требуется visionOS 1.0 или новее.
- Языки
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английский, испанский, немецкий, португальский, французский
- Возраст
- 4+
- Copyright
- © 2024 Headspace Inc.
- Цена
- Бесплатно
- Встроенные покупки
-
- Monthly Subscription 229,00 ₽
- Headspace 229,00 ₽
- Annual Subscription 1 690,00 ₽
- Headspace Plus 1 690,00 ₽
- Headspace Plus 229,00 ₽
- Headspace 999,00 ₽
- Monthly Subscription 229,00 ₽
- Monthly Subscription 1 150,00 ₽
- Headspace 229,00 ₽
- Headspace Plus 1 690,00 ₽