And That’s the Tea Podcast

Lynn Graham
And That’s the Tea Podcast

Welcome to And That’s the Tea Podcast—a space where truth meets transformation, and women are empowered to align, thrive, and grow. This is more than a podcast—it’s your invitation to reclaim your power, reflect on your journey, and rise to your fullest potential. Each episode is crafted to inspire purposeful living, offering soulful conversations and life-changing insights that help you pour your energy into fertile ground. Whether you’re redefining success, seeking clarity, or letting go of what no longer serves you, this is your space to pause, reflect, and reconnect with your purpose. Together, we’ll explore the lessons, breakthroughs, and moments of stillness that prepare you to step boldly into your next chapter. Get ready to sip on wisdom, pour into your growth, and plant yourself where you can truly thrive. It’s time to spill the tea, honor your truth, and live unapologetically.

  1. Permission Granted: It's OK to Walk Away from Toxic People

    JAN 21

    Permission Granted: It's OK to Walk Away from Toxic People

    📒 Show Notes and Resources 📒 About this video: Are you staying in spaces that drain your peace and energy because leaving feels like failure? In this episode of And That’s the Tea Podcast, we uncover the truth about walking away from toxic people, places, and patterns that no longer serve you. It’s time to stop waiting for permission to prioritize your well-being and start choosing yourself unapologetically. ✨ What you’ll take away from this episode: ➤ How to recognize the emotional cost of staying in toxic spaces. ➤ Why walking away isn’t weakness but clarity and self-love. ➤ Practical ways to set boundaries and reclaim your peace and energy. If this episode resonates with you, leave a review on Apple Podcasts, Google Podcasts, or your favorite app—it only takes a moment but makes a big difference! You can also leave a review on our website at www.teawithlynn.com. Don’t forget to share a screenshot of the episode on Instagram and tag us at @teawithlynngraham so we can thank you personally! ============================= 📘 Let’s Connect on Instagram! ➡︎ @teawithlynngraham ➡︎ @soultalksbylynn ============================= 📱 Subscribe and Listen to And That’s the Tea Podcast HERE: ➡︎ Apple Podcasts: https://apple.co/4a5UC6Z ➡︎ Spotify: https://spoti.fi/3PmNwS5 ➡︎ iHeart: https://ihr.fm/4a5V7xT ➡︎ Amazon Music: https://amzn.to/3DG8ucd ============================= ⚡️ Explore More from And That’s the Tea: ⚡️ LYNSPIRE AFRO TEES: Celebrate culture and empowerment with our exclusive tee collection! ➡︎ http://lynspiretees.com ⚡️ BOOKS: Empower young minds with our inspiring children’s books: ➡︎ Empress of Coils: A celebration of natural beauty and cultural pride. ➡︎ You’re Pretty for a Black Girl: Breaking stereotypes and inspiring confidence. ➡︎ https://www.teawithlynn.com/books ⚡️ For Sponsor Inquiries or Business Opportunities, visit ➡︎ http://teawithlynn.com ============================= Our Mission At And That’s the Tea, our mission is to empower women to align, thrive, and grow by sharing transformative stories, actionable insights, and unapologetic truths. #ReclaimYourPower #LetGoOfToxicity #SettingBoundaries #PersonalGrowthJourney #SelfCareMatters #BlackWomenEmpowerment #EmpowermentPodcast #HealingJourney #AlignedLiving #EmotionalWellness #AuthenticLiving #TransformationTuesday #GrowthMindset #PurposeDrivenLife #AndThatsTheTea

    11 min
  2. The Mirror and the Mask: Are You Living in Your Truth?

    JAN 14

    The Mirror and the Mask: Are You Living in Your Truth?

    📒 Show Notes and Resources 📒 About this video: Are you living your truth, or are you hiding behind a mask that no longer serves you? In this episode of And That’s the Tea Podcast, we dive deep into the masks we wear—the ones designed to protect us but ultimately hold us back. Living authentically is more than a buzzword; it’s the foundation for true connection, alignment, and growth. It’s time to take a hard look in the mirror and ask, “Am I showing up as my true self?” ✨ What you’ll take away from this episode: ➤ Why we wear masks and how they disconnect us from our authentic selves. ➤ The hidden costs of hiding behind perfection—professionally and personally. ➤ Practical steps to peel back the layers, embrace vulnerability, and reconnect with your true self. If this episode speaks to you, leave a review on Apple Podcasts, Google Podcasts, or your favorite app—it only takes a moment but makes a big difference! You can also leave a review on our website at www.teawithlynn.com. Don’t forget to share a screenshot of the episode on Instagram and tag us at @teawithlynngraham so we can personally thank you for helping us grow this community! ============================= 📘 Let’s Connect on Instagram! ============================= ➡︎ @teawithlynngraham ➡︎ @soultalksbylynn ============================= 📱 Subscribe and Listen to And That’s the Tea Podcast HERE: ============================= ➡︎ Apple Podcasts: https://apple.co/4a5UC6Z ➡︎ Spotify: https://spoti.fi/3PmNwS5 ➡︎ iHeart: https://ihr.fm/4a5V7xT ➡︎ Amazon Music: https://amzn.to/3DG8ucd ============================= Explore More from And That’s the Tea: ============================= ⚡️LYNSPIRE AFRO TEES: Celebrate culture and empowerment with our exclusive tee collection! ➡︎ http://lynspiretees.com ⚡️BOOKS: Empower young minds with our inspiring children’s books: ➡︎ Empress of Coils: A celebration of natural beauty and cultural pride. ➡︎ You’re Pretty for a Black Girl: Breaking stereotypes and inspiring confidence. ➡︎ https://www.teawithlynn.com/books ⚡️ For Sponsor Inquiries or Business Opportunities, visit ➡︎ http://teawithlynn.com ============================= Our Mission Our mission at And That’s the Tea is to empower women to align, thrive, and grow by sharing transformative stories and actionable insights. ============================= #LivingYourTruth #AuthenticityMatters #PersonalGrowthJourney #SelfDiscovery #EmbracingVulnerability #AuthenticLiving #BlackWomenEmpowerment #PurposeDrivenLife #BreakThroughBarriers #EmpowermentPodcast #blackempowerment #blackfemalepodcast #transformationtuesday #empoweringblackwomen #transformation #transformationjourney #mentalhealth #emotionalhealing #vulnerability #selflove #overcomingfear #embracingimperfections #personaltransformation #empowermentforwomen #livingyourtruth #selfreflection #selfacceptance

    12 min
  3. The Soil and The Seed: Where Are You Planting Your Energy for Growth?

    JAN 7

    The Soil and The Seed: Where Are You Planting Your Energy for Growth?

    What are you pouring into? Your time, your energy, your love—are you planting them in soil that nurtures your spirit, or are you stuck in barren ground, hoping for a harvest that will never come? In this episode of And That’s the Tea Podcast, we explore one of life’s most profound truths: It’s not about the seed—it’s about the soil. You’ve been working, grinding, and showing up, but if the environment isn’t ready to receive you, your efforts will bear no fruit. This is your invitation to reflect on where you’ve been planting, to release what no longer serves you, and to align with environments that nurture your growth. Today, we’re breaking this open: stop questioning your worth, and start questioning your soil. This week, take time to reflect on the garden of your life. Where are you pouring your energy? Are you planting in places that nurture your growth or drain your spirit? Choose one thing—big or small—that isn’t growing and let it go. Release it with intention, and watch what happens when you plant yourself where you can thrive. Loved this episode? Leave a review on Apple Podcasts, Google Podcasts, or wherever you’re listening—it only takes a moment, but it makes a big difference! You can also leave a review directly on our website at www.teawithlynn.com. Share a screenshot of the episode on Instagram and tag us at @teawithlynngraham, and we’ll personally thank you for helping grow this community of transformation.

    11 min

  4. TRAILER

    Official Trailer: A New Chapter, A Stronger Voice

    Welcome to And That’s the Tea Podcast—a space where truth meets transformation and self-alignment becomes a lifestyle. In this powerful trailer, Lynn Graham, the visionary creator and producer of the podcast, invites you into a world of bold reflections, unapologetic growth, and real-life empowerment. If you've been yearning for more—more purpose, more clarity, more alignment—this podcast is here to help you find exactly that. And That’s the Tea Podcast isn’t just a show; it’s a movement. It's a space for Black women and anyone on a journey of self-realization and personal growth. In this episode, Lynn shares the heart and soul of the podcast, offering a sneak peek into the transformative conversations ahead. With each episode, we explore life’s challenges, triumphs, and the invaluable lessons learned in between. This is where real stories meet real-life lessons, all designed to empower you to step into your power and fully align with the life you're meant to lead. In Episode 1: “The Soil and the Seed: Where Are You Planting?”, we dive into the all-important question: Where are you investing your energy, time, and love? Are you sowing in places that drain you, or are you planting in fertile soil that nurtures your growth? Episodes drop every Tuesday at 8 AM Eastern Time, each designed to help you realign, reflect, and take action toward becoming the best version of yourself. This isn’t just a podcast—it’s your space to grow, heal, and empower. Ready to step into your next chapter? Stay tuned, because the tea is flowing, the community is growing, and the wisdom is glowing. Let’s rise together. Call to Action: If you’re ready to align with spaces and people that celebrate you, claim your growth, and own your power, this is the podcast for you. Tune in every Tuesday for powerful insights that will elevate your journey.

    4 min
  5. Reclaiming, Rebuilding, and Restoring Black Businesses: Q&A with Phil Andrews, President of LIAACC

    10/13/2020

    Reclaiming, Rebuilding, and Restoring Black Businesses: Q&A with Phil Andrews, President of LIAACC

    Tune in as I chat with Phil Andrews, President of the Long Island African American Chamber of Commerce, Inc (LIAACC) as we discuss the challenges presented to African American business owners in 2020 and how our community can thrive going forward. 2020 has presented a big list of challenges to all Americans, most especially African Americans. With the small business being the lifeblood of any economy, we discuss how the black entrepreneur can tap into those amazing opportunities that have presented themselves during these turbulent times.

    58 min
  6. The Perfect Playground for Women of Color

    10/05/2020

    The Perfect Playground for Women of Color

    Tune in as Lynn Nicole chats with De’Nicea Hilton, owner of Hilton Holistic Health and Wellness as she shares how she guides women on how to activate play for holistic healing to realize their potential by experiencing serious healing that doesn’t have to be so serious. Discover how De’Nicea promotes the power of play as a fun and sustainable approach to the ongoing process of holistic healing for black women.

    55 min
  7. What 2020 Disasters Have Taught Us

    09/29/2020

    What 2020 Disasters Have Taught Us

    Join Lynn Nicole as she chats with Cheri Williams-Franklin, founder and CEO of Life Snapshot, followed by Jayne Ellegard, founder and coach of Ellegant Wealth. As they discuss the ins-and-outs of the seldom-discussed but incredibly timely and relevant topic of digital estate planning, and dive deeper into the third pillar of financial empowerment.

    58 min
  8. Is Fall 2020 Cancelled? Staying Relevant in the Business of Fashion

    09/22/2020

    Is Fall 2020 Cancelled? Staying Relevant in the Business of Fashion

    Lizz Russell, celebrity fashion and couture designer based in Southern California gets candid on how you can build strong relationships with your clients, how she continues to thrive in the fashion retail industry amid the pandemic, and maximize your potential as an entrepreneur.

    58 min
See All (26)

Trailer

5
out of 5
49 Ratings

About

Welcome to And That’s the Tea Podcast—a space where truth meets transformation, and women are empowered to align, thrive, and grow. This is more than a podcast—it’s your invitation to reclaim your power, reflect on your journey, and rise to your fullest potential. Each episode is crafted to inspire purposeful living, offering soulful conversations and life-changing insights that help you pour your energy into fertile ground. Whether you’re redefining success, seeking clarity, or letting go of what no longer serves you, this is your space to pause, reflect, and reconnect with your purpose. Together, we’ll explore the lessons, breakthroughs, and moments of stillness that prepare you to step boldly into your next chapter. Get ready to sip on wisdom, pour into your growth, and plant yourself where you can truly thrive. It’s time to spill the tea, honor your truth, and live unapologetically.

Information

  • Creator
    Lynn Graham
  • Years Active
    2020 - 2025
  • Episodes
    26
  • Rating
    Clean
  • Copyright
    © Copyright 2024-2025 And That's The Tea Podcast. All Rights Reserved.
  • Show Website
    And That’s the Tea Podcast

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