Life and Lessons by Sean Spooner

Sean Spooner
  • 4.8 (21)
  • SELF-IMPROVEMENT
  • UPDATED DAILY

Sharing the life lessons I wish I knew sooner in my twenties. Join me for daily Little Lessons episodes, plus weekly long-form conversations with some of the world’s smartest thinkers, including Chris Williamson, Johann Hari, Rory Sutherland, Nir Eyal, David Robson and more. If you want more from life, this podcast is where you’ll find the tools you need.  Follow me on Instagram: @spoonersean And on Twitter: @spoonersean Join my Newsletter Group: www.seanspooner.co.uk Hosted on Acast. See acast.com/privacy for more information.

  1. 7 MAR

    E204: Talking in Paris, Visiting Parliament, and The Power of Doing Things Often Enough

    On this week's episode of Life and Lessons, I tell you about my big talk in Paris, about visiting parliament for PMQs, and I explain why doing anything often enough makes you good. Hosted on Acast. See acast.com/privacy for more information.

    20 min

  2. 14 FEB

    E203: A Phone Call That Ruined My Month, and You Don't Need to Seek Answers

    On this week's episode of Life and Lessons, I explain where I've been for the past few weeks and why I disappeared, and I discuss an important mindset on not always needing to close feedback loops. Download a list of the 20 books that transformed my 20s: https://seanspooner.co.uk/books/ Hosted on Acast. See acast.com/privacy for more information.

    18 min

  3. 17 JAN

    E202: A Mindset to Make Hard Things Easier, and Finding The Root Cause of Your Problems

    Download a list of the 20 books that transformed my 20s: https://seanspooner.co.uk/books/ On this week's episode of Life and Lessons, I share a mindset that is helping me make difficult things more enjoyable, and I encourage you to question if you've found the root cause of your problems. Hosted on Acast. See acast.com/privacy for more information.

    16 min

  4. 10 JAN

    E201: Why You'll Win 2025 One Week at a Time

    Download a list of the 20 books that transformed my 20s: https://seanspooner.co.uk/books/ On this week's episode of Life and Lessons, I explain why you're going to win 2025 one week at a time, and I discuss a new mindset I have towards fixing small, hardly noticeable issues in life. Hosted on Acast. See acast.com/privacy for more information.

    19 min

  5. 1 JAN

    E200: Episode 200 Q&A – My Book, Lord Sugar, Dealing With Family Illness, and My Tinder Bio

    On this week's episode of Life and Lessons, to mark episode 200, we do something a little bit different. I sat down with my close friend Adam Horton and invited him to switch roles and interview me.  Adam puts your questions to me, on topics including the consistency of this podcast, progress on my book, the behind-the-scenes stories of my time on The Apprentice, dealing with my dad's illness, my Tinder bio and more. This episode feels really special.  Adam does an amazing job of steering this conversation and getting me to open up, and I feel so fortunate to have got to this huge milestone. Thank you for being here – here's to another 200! Hosted on Acast. See acast.com/privacy for more information.

    1h 29m

  6. 21/12/2024

    E199: Why You MUST Plan 2025, And Why Comfort Will Make You Weak

    Book a year planning session here: https://seanspooner.co.uk/plan On this week's episode of Life and Lessons, I tell you the story of how broken car ruined my week, I share a lesson it taught me, and then I plea with you to make a plan for 2025 – regardless of how you do it. Hosted on Acast. See acast.com/privacy for more information.

    29 min

  7. 13/12/2024

    E198: 7 Lessons I Needed to Hear at 19

    Download the 20 books that changed my 20s – for free: https://seanspooner.co.uk/books On this week's episode of Life and Lessons, to make turning 29, I share 7 lessons I needed to hear 10 years ago, when I was 19. Hosted on Acast. See acast.com/privacy for more information.

    31 min

  8. 06/12/2024

    E197: How I'm Planning 2025, and If I'm Quitting The Marathon Challenge

    Download the 20 books that changed my 20s – for free: https://seanspooner.co.uk/books On this week's episode of Life and Lessons, I give you an update on running three marathons in ten weeks, and I share some details on how I'm approaching my planning for 2025. Hosted on Acast. See acast.com/privacy for more information.

    30 min
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    4.8
    out of 5
    21 Ratings

    About

    Sharing the life lessons I wish I knew sooner in my twenties. Join me for daily Little Lessons episodes, plus weekly long-form conversations with some of the world’s smartest thinkers, including Chris Williamson, Johann Hari, Rory Sutherland, Nir Eyal, David Robson and more. If you want more from life, this podcast is where you’ll find the tools you need.  Follow me on Instagram: @spoonersean And on Twitter: @spoonersean Join my Newsletter Group: www.seanspooner.co.uk Hosted on Acast. See acast.com/privacy for more information.

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