Happiness through Hardship Caryn Sullivan

Curious about transforming your health from the inside out? This week’s guest on “Happiness through Hardship” - The Podcast, Dr. Bill Rawls, talks about improving your health through cellular healing with the science-backed power of herbs. Originally a specialist of obstetrics and gynecology, Dr. Rawls experienced medical hardship that led him to the discovery of herbal remedies and holistic healing. Tune in as Dr. Rawl’s shares his philosophies and intel from his recent book, “The Cellular Wellness Solution,” about how to support your optimal health.

SHOW NOTES
2:06 – Bill’s Story
7:55 – The Power Of Herbs
9:54 – Herbs History & Makeup
14:16 – Medical Herb Alternatives
18:14 – Promoting Herb Health
20:36 – Bill’s Herb Suggestions
21:56 – Antimicrobial Meaning
27:24 – Daily Herbal Intake
30:46 – Supplements vs Herbs
35:00 – Starting With Herbs
39:32 – Living A Healthy Life
41:56 – The Grateful Game

“The Cellular Wellness Solution” by Dr. Bill Rawls
https://amzn.to/4ap81GZ

Herbal Database:
https://rawlsmd.com/herbs

CONNECT with Bill
Facebook: https://www.facebook.com/rawlsmd/
Instagram: https://www.instagram.com/rawlsmd/

Website: https://rawlsmd.com/

CONNECT with us
Website: www.CarynSullivan.com/podcast
Instagram: www.Instagram.com/prettywellness
Facebook: www.Facebook.com/PrettyWellness

To Buy the Book: “Happiness through Hardship” - The Book:
https://a.co/d/igHJmCZ

To Donate a Book to a Cancer Center:
www.CarynSullivan.com/book

To Donate to Metastatic Breast Cancer (MBC) Research:
The Cancer Couch Foundation is a privately funded, non-profit (501c3) organization that has funded $5 million dollars in metastatic breast cancer (MBC) research since our founding in 2016! 100% of donations and event proceeds are ​​​matched and go to fund MBC research at Dana-Farber Cancer Institute and Memorial Sloan Kettering Cancer Center!
www.thecancercouch.com/donations.html

Perfectionism can be a familiar companion in our lives, yet it often undermines our well-being. On this episode of "Happiness Through Hardship" - The Podcast, we turn to well-known author and entrepreneur, Andrea Owen for insights on identifying and setting boundaries, and navigating the pitfalls of people-pleasing and perfectionism. As a seasoned podcast host, four-time author, and the visionary force behind the Your Kick-Ass Life brand, Andrea brings invaluable expertise to the table, drawing from her own journey of rising from Rock Bottom. Join us as Andrea teaches us how to thrive through wellness by molding a better self image, creating a better work/home environment, and redetermining your values.
***TRIGGER WARNING***AT 34:42 MINUTES

SHOW NOTES
2:52 – Andrea Owen’s Story
7:43 – Putting In The “Work”
10:19 – Identifying Boundaries
12:00 – Setting Boundaries
14:50 – Parenting/Family Boundaries
17:20 – Coping With People Pleasing
22:42 – The Danger Of Perfectionism
26:32 – Coping Through Creativity // Coping Without Consumption
31:25 – Reevaluating Values
33:34 – For Those At “Rock Bottom”
34:42 – ***Trigger Warning***
39:52 – The Grateful Game

“When The Body Says No” by Gabor Maté
https://amzn.to/4ab2NOJ

Dr. Brené Brown
https://brenebrown.com/

"Make Some Noise" by Andrea Owen
https://amzn.to/43GWe43

"How To Stop Feeling Like Sh*t" by Andrea Owen
https://amzn.to/43GWe43

"52 Ways To Live A Kick-Ass Life" by Andrea Owen
https://amzn.to/3vppT5d

"Getting Damn Good At Life" by Andrea Owen
https://amzn.to/3Pyere7

CONNECT with Andrea
Facebook: https://www.facebook.com/heyandreaowen/
Instagram: https://www.instagram.com/heyandreaowen/

Website: https://andreaowen.com/

CONNECT with us
Website: www.CarynSullivan.com/podcast
Instagram: www.Instagram.com/prettywellness
Facebook: www.Facebook.com/PrettyWellness

To Buy the Book: “Happiness through Hardship” - The Book:
https://a.co/d/igHJmCZ

To Donate a Book to a Cancer Center:
www.CarynSullivan.com/book

To Donate to Metastatic Breast Cancer (MBC) Research:
The Cancer Couch Foundation is a privately funded, non-profit (501c3) organization that has funded $5 million dollars in metastatic breast cancer (MBC) research since our founding in 2016! 100% of donations and event proceeds are ​​​matched and go to fund MBC research at Dana-Farber Cancer Institute and Memorial Sloan Kettering Cancer Center!
www.thecancercouch.com/donations.html

Everyone holds a narrative within, yet it takes a special few to craft introspective memoirs, jumping into their life's journey and the wisdom gained along the path. This week, we are joined by the new author, accomplished entrepreneur, and holistic health coach, Marnie Dachis Marmet, on "Happiness Through Hardship" - The Podcast. Marnie shares her transition from writing workshops to becoming a published author, offering insights and inspiration for those who aspire to pen their own stories. Whether you're contemplating writing a book or simply wish to share your thoughts with the world, this conversation is for you. And as a bonus, stick around until the end for an enriching healthy lifestyle discussion with tons of tips to enhance your overall well-being!

SHOW NOTES

3:22 – Women Finding Their Voice
5:10 – Marnie’s Writing Journey
11:03 – Why Write A Memoir?
13:57 – The Joy Of Publishing
14:56 – Advice To Aspiring Authors
17:54 – Publishing Avenues
21:07 – Nonfiction Writing: Pros & Cons
23:43 – Developmental Editor vs Copy Editor
27:53 – Health & Wellness Tips
32:56 – Managing Stress
35:33 – Marnie’s Favorite De-Stressor
38:54 – The Grateful Game


My Song Unleashed: A Memoir by Marnie Dachis Marmet
https://amzn.to/3vuMZHG


Creative Non-Fiction Center
https://creativenonfiction.org/


Episode 100: “Happiness Through Hardship” Episode w/ Audrey McClelland: Follow Your Aspirations at Any Age:
https://on.soundcloud.com/yYFNo


Publish Her Publishers
https://publishherpress.com/


CONNECT with Marnie
Instagram: https://www.instagram.com/zenfullifecoaching/
Facebook: https://www.facebook.com/zenfullifecoaching/


Website: https://zenfullifecoaching.com/


CONNECT with us
Website: www.CarynSullivan.com/podcast
Instagram: www.Instagram.com/prettywellness
Facebook: www.Facebook.com/PrettyWellness

To Buy the Book: “Happiness through Hardship” - The Book:
https://a.co/d/igHJmCZ

To Donate a Book to a Cancer Center:
www.CarynSullivan.com/book

To Donate to Metastatic Breast Cancer (MBC) Research:
The Cancer Couch Foundation is a privately funded, non-profit (501c3) organization that has funded $5 million dollars in metastatic breast cancer (MBC) research since our founding in 2016! 100% of donations and event proceeds are ​​​matched and go to fund MBC research at Dana-Farber Cancer Institute and Memorial Sloan Kettering Cancer Center!
www.thecancercouch.com/donations.html

Do you think about your dreams or are you moving forward on auto pilot? Today on “Happiness Through Hardship” - The Podcast, social media influencer, podcast host, and mom of three, Lauren Gordon, talks about the importance of living beyond our daily checklist. A self-made entrepreneur and lifestyle expert, Lauren has a lot to discuss about daily to-do lists, physical environment, and everyday happiness. Learn how to find hobbies and create new space in your life to live authentically.
***TRIGGER WARNING 13:12 - parent death/suicide***

SHOW NOTES
5:40 – How To Recognize Your Routine
9:15 – What Makes You Happy?
13:08 – Lauren’s Story
***TRIGGER WARNING 13:12 - parent death/suicide***
15:15 – Turning Your Hobbies Productive
19:14 – Your Season’s Red Flags
22:42 – Decluttering (Environment & Mind)
27:25 – Lauren’s Happiness: Parenting
31:15 – To-Do Lists
33:50 – The Grateful Grate

"The Holistic Guide To Decluttering" by Michele Vig
https://amzn.to/3TwbYCl

CONNECT with Lauren
Facebook: https://www.facebook.com/laurengordonofficial/
Instagram: https://www.instagram.com/laurengordonofficial/?hl=en

Dream Life Guide & Self Love Starter Kit
Website: https://stan.store/laurengordonofficial

CONNECT with us
Website: www.CarynSullivan.com/podcast
Instagram: www.Instagram.com/prettywellness
Facebook: www.Facebook.com/PrettyWellness

To Buy the Book: “Happiness through Hardship” - The Book:
https://a.co/d/igHJmCZ

To Donate a Book to a Cancer Center:
www.CarynSullivan.com/book

To Donate to Metastatic Breast Cancer (MBC) Research:
The Cancer Couch Foundation is a privately funded, non-profit (501c3) organization that has funded $5 million dollars in metastatic breast cancer (MBC) research since our founding in 2016! 100% of donations and event proceeds are ​​​matched and go to fund MBC research at Dana-Farber Cancer Institute and Memorial Sloan Kettering Cancer Center!
www.thecancercouch.com/donations.html

Where is the last place you traveled? Did you gain career advancement, personal growth, and/or cultural immersion? Today’s guest on “Happiness Through Hardship” - The Podcast experienced all of the above as she went through the process of moving from her home in Ireland to the United States. Marketing and digital platform genius, Katey McElroy, shares her story, triumphs, and tribulations in New York, navigating family life and the workforce in a place 3,000+ miles from home. Whether you’re thinking about this kind of adventure, or want to know how to handle your child who dreams to live far from home, today’s episode will teach you the ins and outs of hope and determination with obstacles especially a big move overseas.

SHOW NOTES
5:35 – Katey’s Journey
12:32 – Working Overseas
16:28 – Cultural Differences
19:55 – Career & Life Preparation
21:46 – Working With A Visa
26:05 – Navigating Job Searches
30:31 – Support Systems Cruciality
35:49 – Kids Moving Overseas
36:24 – Motivations For Choosing To Move
40:28 – Combating Loneliness
43:48 – The Grateful Game

EPISODE 87. Jennifer Niessen and Becky Tyler - Navigating Change and Culture with an International Move: https://on.soundcloud.com/TNSmXjMkrXEruxkR6

CONNECT with us
Website: www.CarynSullivan.com/podcast
Instagram: www.Instagram.com/prettywellness
Facebook: www.Facebook.com/PrettyWellness

To Buy the Book: “Happiness through Hardship” - The Book:
https://a.co/d/igHJmCZ

To Donate a Book to a Cancer Center:
www.CarynSullivan.com/book

To Donate to Metastatic Breast Cancer (MBC) Research:
The Cancer Couch Foundation is a privately funded, non-profit (501c3) organization that has funded $5 million dollars in metastatic breast cancer (MBC) research since our founding in 2016! 100% of donations and event proceeds are ​​​matched and go to fund MBC research at Dana-Farber Cancer Institute and Memorial Sloan Kettering Cancer Center!
www.thecancercouch.com/donations.html

Ready to rejuvenate without breaking the bank? Join us on this episode of “Happiness Through Hardship” - The Podcast as we dive into the world of wellness travel with seasoned explorer and advocate for mindful living, Colleen O’Neill Mulvihill. As a firefighter turned holistic health expert, she shares her wealth of knowledge on how to harness the healing powers of travel. From rejuvenating staycations to immersive nature escapes, Colleen offers invaluable tips and strategies for listeners seeking to recharge, refresh, and rediscover well-being through travel.

TIME CODES
1:50 – Colleen’s Journey
5:50 – A Wake-Up Call: Rheumatoid Arthritis
10:15 – Wellness Traveling
13:06 – Niche Retreats
16:08 – Customizing Wellness Trips
19:30 – Family Connection Vacations
23:02 – Traveling On A Budget
26:18 – Healing In Nature
27:13 – Simple Wellness Breaks
30:27 – Healthy Vacation Choices
34:03 – The Grateful Game

SHOW NOTES

Top 5 Cutting-Edge Wellness Retreats For 2024
https://holistichealthtraveler.com/home%2Fblog/f/top-5-cutting-edge-wellness-retreat-trends-for-2024

New Mexico EquiYoga Wellness Trip:
https://www.tripaneer.com/enchantment-equitreks/5-days-equi-yoga-and-horse-riding-holiday-in-santa-fe-area-usa?aid=8721

Nepal Cycling Trip:
https://www.tripaneer.com/thrill-nepal/5-days-epic-bike-tour-in-nepal?aid=8721

Hawaii 5-Day Grief Support Retreat With Yoga Therapy:
https://www.tripaneer.com/thriving-lotus-llc/5-day-rebirth-grief-support-retreat-with-yoga-therapy-for-healing-grieving-hearts-in-maui-hawaii?aid=8721

Retreats With Samantha Harris
https://samantha-harris.com/your-healthiest-healthy-retreats/

Vermont Essex Resort & Spa
https://www.essexresort.com/

Find Camping Near You
https://www.hipcamp.com/en-US/camping-near-me

4-Day Family Ranch Getaway in Montana
https://www.tripaneer.com/dream-haven-guest-ranch/4-day-family-ranch-getaway-in-marion-montana?aid=8721

3-Day Family Nature Wellness Retreat in Tennessee
https://www.tripaneer.com/seven-springs-retreats/3-day-family-nature-wellness-retreat-in-maryville-tennessee?aid=8721

Overnight Cabin Stay and Horseback Riding in the Grand Canyon (Ages 9+)
https://www.tripaneer.com/grand-canyon-western-ranch/overnight-cabin-stay-with-sunset-horseback-ride-in-grand-canyon-arizona?aid=8721

CONNECT with Colleen
Facebook: https://www.facebook.com/holistichealthtraveler
Instagram: https://www.instagram.com/holistichealthtraveler

Website: https://holistichealthtraveler.com/

CONNECT with us
Website: www.CarynSullivan.com/podcast
Instagram: www.Instagram.com/prettywellness
Facebook: www.Facebook.com/PrettyWellness

To Buy the Book: “Happiness through Hardship” - The Book:
https://a.co/d/igHJmCZ

To Donate a Book to a Cancer Center:
www.CarynSullivan.com/book

To Donate to Metastatic Breast Cancer (MBC) Research:
The Cancer Couch Foundation is a privately funded, non-profit (501c3) organization that has funded $5 million dollars in metastatic breast cancer (MBC) research since our founding in 2016! 100% of donations and event proceeds are ​​​matched and go to fund MBC research at Dana-Farber Cancer Institute and Memorial Sloan Kettering Cancer Center!
www.thecancercouch.com/donations.html