Cultured Food Life

Donna Schwenk
  • 4.7 (254)
  • HEALTH & FITNESS
  • UPDATED BIWEEKLY
Cultured Food Life

Discover how to make and serve delicious probiotic foods and improve your overall health with Donna Schwenk. In her weekly radio show "Cultured Food Life" (new episodes every Tuesday), Donna will de-mystify different probiotic foods such as kefir, kombucha, and cultured vegetables, and share how to add these foods into your diet. As a teacher and writer, Donna works with thousands of people to open the door to a world of foods that can help improve an array of health problems including high blood pressure, diabetes, and IBS. In her down-to-earth and informative style, Donna will walk you through the basic preparation techniques and teach you how to make these delicious probiotic recipes at home. You can find out all about Donna on her web site https://www.culturedfoodlife.com/

  1. Episode 312: Can Kefir Help With Gerd?

    6D AGO

    Episode 312: Can Kefir Help With Gerd?

    Struggling with acid reflux? You’re not alone—and the solution might not be another antacid but kefir! In this episode, I share how this powerful probiotic drink helped my husband and countless others eliminate GERD symptoms naturally. Learn how kefir balances gut bacteria, reduces inflammation, and restores digestion, plus why antacids may be making things worse. Tune in to discover if kefir is the missing piece in your gut health journey! Episode link:  https://www.culturedfoodlife.com/podcast/episode-312-can-kefir-help-with-gerd/ Link(s) I talked about: Article: https://www.culturedfoodlife.com/is-kefir-the-answer-for-acid-reflux/ Article: https://www.culturedfoodlife.com/h-pylori-and-fermented-foods/ Check out these other links: My Story Video: https://youtu.be/CbX9Nv9OtGM For health tips and recipes, subscribe to our weekly emails. We'll also send you our free Getting Started Guide: http://bit.ly/2BnHpay For health tips and recipes, subscribe to our weekly emails. We'll also send you our free Getting Started Guide: http://bit.ly/2BnHpay Listen to all my podcasts: http://bit.ly/cflpodcast Become a Biotic Pro Member: http://bit.ly/2kkhwS1 Cultured Food Recipes: http://bit.ly/2UIfY2x Health and Food Topics: http://bit.ly/2SdzIOS My Amazon Shop: https://bit.ly/3KdhEge MY STARTER CULTURES Milk Kefir Grains: http://bit.ly/2rQ99PE L. Reuteri Superfood: https://bit.ly/LReuteriSuperfoodStarter L. Gasseri Superfood: https://bit.ly/LGasseriSuperfoodStarter Easy Kefir: http://bit.ly/2MQ1nPV Kefir Soda Starter: http://bit.ly/3YVErTa Kombucha Starter: http://bit.ly/2g2R9hE Vegetable Starter: http://bit.ly/2SzzVem Water Kefir Crystals:  http://bit.ly/2irmImW Sourdough Starter: http://bit.ly/2IjaaXK Other items in my store: http://bit.ly/2HTKZ27 STAY CONNECTED Instagram: http://instagram.com/culturedfoodlife/ Facebook: https://www.facebook.com/CulturedFoodLife/ Pinterest: http://pinterest.com/donnaschwenk/ Twitter: https://twitter.com/donnaschwenk

    14 min
  2. Episode 311: Fermented Foods For Different Ailments

    MAR 9

    Episode 311: Fermented Foods For Different Ailments

    Most people think of probiotics as a supplement in a bottle, but did you know that probiotic foods contain billions more beneficial microbes? These living foods have a natural advantage—delivering probiotics straight to the body where they’re needed most. In this episode, we’ll explore how cultured vegetables, kefir, and other fermented foods can work like medicine, supporting everything from gut health and immunity to anxiety, allergies, and hormonal balance. Discover how these powerful foods can transform your health—one bite at a time! Tune in to learn more. Episode link:  https://www.culturedfoodlife.com/podcast/episode-311-fermented-foods-for-different-aliments/ Link(s) I talked about: Article: https://www.culturedfoodlife.com/probiotic-foods-for-different-ailments/ Check out these other links: My Story Video: https://youtu.be/CbX9Nv9OtGM For health tips and recipes, subscribe to our weekly emails. We'll also send you our free Getting Started Guide: http://bit.ly/2BnHpay For health tips and recipes, subscribe to our weekly emails. We'll also send you our free Getting Started Guide: http://bit.ly/2BnHpay Listen to all my podcasts: http://bit.ly/cflpodcast Become a Biotic Pro Member: http://bit.ly/2kkhwS1 Cultured Food Recipes: http://bit.ly/2UIfY2x Health and Food Topics: http://bit.ly/2SdzIOS My Amazon Shop: https://bit.ly/3KdhEge MY STARTER CULTURES Milk Kefir Grains: http://bit.ly/2rQ99PE L. Reuteri Superfood: https://bit.ly/LReuteriSuperfoodStarter L. Gasseri Superfood: https://bit.ly/LGasseriSuperfoodStarter Easy Kefir: http://bit.ly/2MQ1nPV Kefir Soda Starter: http://bit.ly/3YVErTa Kombucha Starter: http://bit.ly/2g2R9hE Vegetable Starter: http://bit.ly/2SzzVem Water Kefir Crystals:  http://bit.ly/2irmImW Sourdough Starter: http://bit.ly/2IjaaXK Other items in my store: http://bit.ly/2HTKZ27 STAY CONNECTED Instagram: http://instagram.com/culturedfoodlife/ Facebook: https://www.facebook.com/CulturedFoodLife/ Pinterest: http://pinterest.com/donnaschwenk/ Twitter: https://twitter.com/donnaschwenk

    42 min

  3. FEB 24

    Episode 310: Natural Remedies That Work: Kefir Whey, Cultured Veggies, Baobab, & Ginger

    Discover the power of natural healing in this episode as we dive into time-tested remedies like kefir whey for pink eye, cultured veggie juice for an upset stomach, baobab kefir to support lung health, and the anti-inflammatory magic of ginger. Tune in for personal stories, science-backed insights, and simple kitchen tips that empower your body’s natural ability to restore balance. Episode link:  https://www.culturedfoodlife.com/podcast/episode-310-natural-remedies-that-work-kefir-whey-cultured-veggies-baobab-ginger/ Link(s) I talked about: Article: https://www.culturedfoodlife.com/natural-remedies-that-work-kefir-whey-cultured-veggies-baobab-and-ginger/ Easy Kefir: https://www.culturedfoodlife.com/store/product/easy-kefir/ 2nd Fermented with Juice: https://www.culturedfoodlife.com/recipes/#fwe+recipe-tag:2nd-fermented-with-bottled-juice Baobab Boost Powder: https://www.culturedfoodlife.com/store/product/baobab-boost-powder/ White Ginger Kefir Soda: https://www.culturedfoodlife.com/recipe/white-ginger-kefir-soda/ Lemon Ginger Kombucha: https://www.culturedfoodlife.com/recipe/lemon-ginger-kombucha/   Check out these other links: My Story Video: https://youtu.be/CbX9Nv9OtGM For health tips and recipes, subscribe to our weekly emails. We'll also send you our free Getting Started Guide: http://bit.ly/2BnHpay For health tips and recipes, subscribe to our weekly emails. We'll also send you our free Getting Started Guide: http://bit.ly/2BnHpay Listen to all my podcasts: http://bit.ly/cflpodcast Become a Biotic Pro Member: http://bit.ly/2kkhwS1 Cultured Food Recipes: http://bit.ly/2UIfY2x Health and Food Topics: http://bit.ly/2SdzIOS My Amazon Shop: https://bit.ly/3KdhEge MY STARTER CULTURES Milk Kefir Grains: http://bit.ly/2rQ99PE L. Reuteri Superfood: https://bit.ly/LReuteriSuperfoodStarter L. Gasseri Superfood: https://bit.ly/LGasseriSuperfoodStarter Easy Kefir: http://bit.ly/2MQ1nPV Kefir Soda Starter: http://bit.ly/3YVErTa Kombucha Starter: http://bit.ly/2g2R9hE Vegetable Starter: http://bit.ly/2SzzVem Water Kefir Crystals:  http://bit.ly/2irmImW Sourdough Starter: http://bit.ly/2IjaaXK Other items in my store: http://bit.ly/2HTKZ27 STAY CONNECTED Instagram: http://instagram.com/culturedfoodlife/ Facebook: https://www.facebook.com/CulturedFoodLife/ Pinterest: http://pinterest.com/donnaschwenk/ Twitter: https://twitter.com/donnaschwenk

    22 min
  4. Episode 309: The Amazing Benefits of Baobab: Nature's Superfood

    FEB 2

    Episode 309: The Amazing Benefits of Baobab: Nature's Superfood

    I want to introduce you to a beautiful gift from nature that has been nourishing people for centuries: Baobab! If you haven’t heard of this ancient tree’s superfruit, get ready to be amazed. Just like cultured foods bring health to your gut and vitality to your whole body, baobab, a prebiotic, offers a powerhouse of nutrients that can uplift your wellness in a gentle, natural way. EDIT: In the podcast, I mentioned that the Hadza people live in Northern Pakistan, but that is incorrect, they are in Northern Tanzania. Episode link:  https://www.culturedfoodlife.com/podcast/episode-309-the-amazing-benefits-of-baobab-natures-superfood/ Link(s) I talked about: Article: https://www.culturedfoodlife.com/the-amazing-benefits-of-baobab-natures-superfood/ Product: https://store.trimhealthymama.com/product/baobab-boost-powder-11oz-bag/?ref=678   Check out these other links: My Story Video: https://youtu.be/CbX9Nv9OtGM For health tips and recipes, subscribe to our weekly emails. We'll also send you our free Getting Started Guide: http://bit.ly/2BnHpay For health tips and recipes, subscribe to our weekly emails. We'll also send you our free Getting Started Guide: http://bit.ly/2BnHpay Listen to all my podcasts: http://bit.ly/cflpodcast Become a Biotic Pro Member: http://bit.ly/2kkhwS1 Cultured Food Recipes: http://bit.ly/2UIfY2x Health and Food Topics: http://bit.ly/2SdzIOS My Amazon Shop: https://bit.ly/3KdhEge MY STARTER CULTURES Milk Kefir Grains: http://bit.ly/2rQ99PE L. Reuteri Superfood: https://bit.ly/LReuteriSuperfoodStarter L. Gasseri Superfood: https://bit.ly/LGasseriSuperfoodStarter Easy Kefir: http://bit.ly/2MQ1nPV Kefir Soda Starter: http://bit.ly/3YVErTa Kombucha Starter: http://bit.ly/2g2R9hE Vegetable Starter: http://bit.ly/2SzzVem Water Kefir Crystals:  http://bit.ly/2irmImW Sourdough Starter: http://bit.ly/2IjaaXK Other items in my store: http://bit.ly/2HTKZ27 STAY CONNECTED Instagram: http://instagram.com/culturedfoodlife/ Facebook: https://www.facebook.com/CulturedFoodLife/ Pinterest: http://pinterest.com/donnaschwenk/ Twitter: https://twitter.com/donnaschwenk

    16 min
  5. Episode 308: Can Sourdough Change the Gluten-Free Diet?

    JAN 26

    Episode 308: Can Sourdough Change the Gluten-Free Diet?

    Bread has long been a dietary staple, but modern shortcuts and farming practices have changed it in ways that can wreak havoc on our health. In this episode, discover how my search for a solution to my daughter’s gluten intolerance led her to the art of sourdough and sprouted bread. Explore how ancient fermentation methods break down problematic proteins, why chemicals like glyphosate are now common in wheat production, and how nutrient depletion contributes to today’s epidemic of gluten-related issues. Plus, learn about Einkorn—an ancient wheat variety—and how it offers a more digestible option for many. Join us to reclaim the wisdom of traditional bread-making and restore our relationship with this timeless food. Episode link:  https://www.culturedfoodlife.com/podcast/episode-308-can-sourdough-change-the-gluten-free-diet/ Link(s) I talked about: Article: https://www.culturedfoodlife.com/can-sourdough-change-the-gluten-free-diet/ Recipe: https://www.culturedfoodlife.com/recipe/sourdough-discard-pizza-crust-recipe/ Store: https://www.culturedfoodlife.com/store/product-category/sourdough-sprouted-grains/ Check out these other links: My Story Video: https://youtu.be/CbX9Nv9OtGM For health tips and recipes, subscribe to our weekly emails. We'll also send you our free Getting Started Guide: http://bit.ly/2BnHpay For health tips and recipes, subscribe to our weekly emails. We'll also send you our free Getting Started Guide: http://bit.ly/2BnHpay Listen to all my podcasts: http://bit.ly/cflpodcast Become a Biotic Pro Member: http://bit.ly/2kkhwS1 Cultured Food Recipes: http://bit.ly/2UIfY2x Health and Food Topics: http://bit.ly/2SdzIOS My Amazon Shop: https://bit.ly/3KdhEge MY STARTER CULTURES Milk Kefir Grains: http://bit.ly/2rQ99PE L. Reuteri Superfood: https://bit.ly/LReuteriSuperfoodStarter L. Gasseri Superfood: https://bit.ly/LGasseriSuperfoodStarter Easy Kefir: http://bit.ly/2MQ1nPV Kefir Soda Starter: http://bit.ly/3YVErTa Kombucha Starter: http://bit.ly/2g2R9hE Vegetable Starter: http://bit.ly/2SzzVem Water Kefir Crystals:  http://bit.ly/2irmImW Sourdough Starter: http://bit.ly/2IjaaXK Other items in my store: http://bit.ly/2HTKZ27 STAY CONNECTED Instagram: http://instagram.com/culturedfoodlife/ Facebook: https://www.facebook.com/CulturedFoodLife/ Pinterest: http://pinterest.com/donnaschwenk/ Twitter: https://twitter.com/donnaschwenk

    22 min

  6. JAN 12

    Episode 307: L. Reuteri Yogurt Recipes

    Discover the secrets of fermenting your own L. reuteri yogurt at home. We have lots of recipes like Cashew Coconut L. Reuteri Yogurt or Probiotic Ice Cream and Salsa Dips and Salad Dressings and more. Join me as we share research-backed insights, practical tips, and recipes that make it easy to nurture your microbiome. Unlock your body’s natural pharmacy, reclaim your wellness, and elevate your daily routine—all with a friendly scoop of L. reuteri yogurt. Tune in to learn more. Episode link:  https://www.culturedfoodlife.com/podcast/episode-307-l-reuteri-yogurt-recipes/ Link(s) I talked about: Article: https://www.culturedfoodlife.com/l-reuteri-recipes/ Article: https://www.culturedfoodlife.com/benefits-of-each-cultured-food/ Check out these other links: My Story Video: https://youtu.be/CbX9Nv9OtGM For health tips and recipes, subscribe to our weekly emails. We'll also send you our free Getting Started Guide: http://bit.ly/2BnHpay For health tips and recipes, subscribe to our weekly emails. We'll also send you our free Getting Started Guide: http://bit.ly/2BnHpay Listen to all my podcasts: http://bit.ly/cflpodcast Become a Biotic Pro Member: http://bit.ly/2kkhwS1 Cultured Food Recipes: http://bit.ly/2UIfY2x Health and Food Topics: http://bit.ly/2SdzIOS My Amazon Shop: https://bit.ly/3KdhEge MY STARTER CULTURES Milk Kefir Grains: http://bit.ly/2rQ99PE L. Reuteri Superfood: https://bit.ly/LReuteriSuperfoodStarter L. Gasseri Superfood: https://bit.ly/LGasseriSuperfoodStarter Easy Kefir: http://bit.ly/2MQ1nPV Kefir Soda Starter: http://bit.ly/3YVErTa Kombucha Starter: http://bit.ly/2g2R9hE Vegetable Starter: http://bit.ly/2SzzVem Water Kefir Crystals:  http://bit.ly/2irmImW Sourdough Starter: http://bit.ly/2IjaaXK Other items in my store: http://bit.ly/2HTKZ27 STAY CONNECTED Instagram: http://instagram.com/culturedfoodlife/ Facebook: https://www.facebook.com/CulturedFoodLife/ Pinterest: http://pinterest.com/donnaschwenk/ Twitter: https://twitter.com/donnaschwenk

    17 min

  7. 12/08/2024

    Episode 306 - Fermented Friends Are The Best Friends

    I’m thrilled to share this exciting podcast episode featuring the amazing Trim Healthy Mama sisters, Serene Allison and Pearl Barrett! These inspiring women are like new fermenting friends, bringing you a perfect blend of encouragement, practical tips, and fresh ideas for embracing health, wellness, weight loss, and, of course, fermented foods. Don’t miss the chance to tune in and discover their unique approach to vibrant, balanced living! Episode link:  https://www.culturedfoodlife.com/podcast/episode-306-fermented-friends-are-the-best-friends/ Link(s) I talked about: Article: https://www.culturedfoodlife.com/fermented-friends-are-the-best-friends/ Products from Trim Healthy Mama: https://store.trimhealthymama.com/?ref=678 Check out these other links: My Story Video: https://youtu.be/CbX9Nv9OtGM For health tips and recipes, subscribe to our weekly emails. We'll also send you our free Getting Started Guide: http://bit.ly/2BnHpay For health tips and recipes, subscribe to our weekly emails. We'll also send you our free Getting Started Guide: http://bit.ly/2BnHpay Listen to all my podcasts: http://bit.ly/cflpodcast Become a Biotic Pro Member: http://bit.ly/2kkhwS1 Cultured Food Recipes: http://bit.ly/2UIfY2x Health and Food Topics: http://bit.ly/2SdzIOS My Amazon Shop: https://bit.ly/3KdhEge MY STARTER CULTURES Milk Kefir Grains: http://bit.ly/2rQ99PE L. Reuteri Superfood: https://bit.ly/LReuteriSuperfoodStarter L. Gasseri Superfood: https://bit.ly/LGasseriSuperfoodStarter Easy Kefir: http://bit.ly/2MQ1nPV Kefir Soda Starter: http://bit.ly/3YVErTa Kombucha Starter: http://bit.ly/2g2R9hE Vegetable Starter: http://bit.ly/2SzzVem Water Kefir Crystals:  http://bit.ly/2irmImW Sourdough Starter: http://bit.ly/2IjaaXK Other items in my store: http://bit.ly/2HTKZ27 STAY CONNECTED Instagram: http://instagram.com/culturedfoodlife/ Facebook: https://www.facebook.com/CulturedFoodLife/ Pinterest: http://pinterest.com/donnaschwenk/ Twitter: https://twitter.com/donnaschwenk

    1h 21m
  8. Episode 305: Fermented Flavors for Thanksgiving: Recipes for a Healthier Holiday

    11/17/2024

    Episode 305: Fermented Flavors for Thanksgiving: Recipes for a Healthier Holiday

    In this Thanksgiving episode, join me as I share a holiday meal that’s bursting with flavor and packed with probiotics! This year, I’m sharing a few of my favorite fermented recipes that bring an unexpected twist to traditional dishes while adding a boost to your gut health. We’ll explore: Bubbly White Grape Kefir Soda for a festive fizz 🥂 Fermented Spiced Apples for a tangy, probiotic-rich side 🍎 Garlic Honey Roasted Veggies glazed with a unique fermented garlic honey 🧄🍯 Einkorn Sourdough Stuffing for a herby, gut-friendly classic 🌿🥖 Apple Cider Vinegar Brined Turkey to bring out the best in your bird 🍗🍎 High Protein Pumpkin Cheesecake with a whipped kefir topping for dessert 🍂🥧 I’ll also cover the 7 Health Benefits of adding fermented foods to your holiday spread, from supporting digestion to adding a mindful touch to your meal. Whether you’re a long-time fermenter or new to probiotics, this episode will give you everything you need to create a Thanksgiving that’s memorable, nourishing, and packed with good-for-you ingredients. Happy fermenting, and Happy Thanksgiving! Episode link:  https://www.culturedfoodlife.com/podcast/episode-305-fermented-flavors-for-thanksgiving-recipes-for-a-healthier-holiday/ Link(s) I talked about: Article: https://www.culturedfoodlife.com/fermented-flavors-for-thanksgiving-recipes-for-a-healthier-holiday/ Check out these other links: My Story Video: https://youtu.be/CbX9Nv9OtGM For health tips and recipes, subscribe to our weekly emails. We'll also send you our free Getting Started Guide: http://bit.ly/2BnHpay For health tips and recipes, subscribe to our weekly emails. We'll also send you our free Getting Started Guide: http://bit.ly/2BnHpay Listen to all my podcasts: http://bit.ly/cflpodcast Become a Biotic Pro Member: http://bit.ly/2kkhwS1 Cultured Food Recipes: http://bit.ly/2UIfY2x Health and Food Topics: http://bit.ly/2SdzIOS My Amazon Shop: https://bit.ly/3KdhEge MY STARTER CULTURES Milk Kefir Grains: http://bit.ly/2rQ99PE L. Reuteri Superfood: https://bit.ly/LReuteriSuperfoodStarter L. Gasseri Superfood: https://bit.ly/LGasseriSuperfoodStarter Easy Kefir: http://bit.ly/2MQ1nPV Kefir Soda Starter: http://bit.ly/3YVErTa Kombucha Starter: http://bit.ly/2g2R9hE Vegetable Starter: http://bit.ly/2SzzVem Water Kefir Crystals:  http://bit.ly/2irmImW Sourdough Starter: http://bit.ly/2IjaaXK Other items in my store: http://bit.ly/2HTKZ27 STAY CONNECTED Instagram: http://instagram.com/culturedfoodlife/ Facebook: https://www.facebook.com/CulturedFoodLife/ Pinterest: http://pinterest.com/donnaschwenk/ Twitter: https://twitter.com/donnaschwenk

    23 min
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4.7
out of 5
254 Ratings

About

Discover how to make and serve delicious probiotic foods and improve your overall health with Donna Schwenk. In her weekly radio show "Cultured Food Life" (new episodes every Tuesday), Donna will de-mystify different probiotic foods such as kefir, kombucha, and cultured vegetables, and share how to add these foods into your diet. As a teacher and writer, Donna works with thousands of people to open the door to a world of foods that can help improve an array of health problems including high blood pressure, diabetes, and IBS. In her down-to-earth and informative style, Donna will walk you through the basic preparation techniques and teach you how to make these delicious probiotic recipes at home. You can find out all about Donna on her web site https://www.culturedfoodlife.com/

Information

  • Creator
    Donna Schwenk
  • Years Active
    2017 - 2025
  • Episodes
    313
  • Rating
    Clean
  • Copyright
    © 2018 Cultured Food Life. All Rights Reserved.
  • Show Website
    Cultured Food Life

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