47 min
Episode 31 - How to Stay Active Whilst Working From Home with Jen Kay From Lift, Learn and Burn The Co-Working Club
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- Entrepreneurship
Join me as I welcome Jen Kay, a Health and Wellness Coach specialising in helping busy females to transform both their bodies and minds ✨
In the episode I chat to Jen all about why mindset is such an important factor when it comes to living a healthy lifestyle, how to increase your daily movement when you work from home as well as ways to overcome dips in motivation levels when it comes to exercising.
As so many of us are now working from home I hope you find the episode useful 💕
Follow Jen
Jen's Instagram
Lift Learn and Burn website
Follow The Co-Working Club:
Instagram
Website
Join me as I welcome Jen Kay, a Health and Wellness Coach specialising in helping busy females to transform both their bodies and minds ✨
In the episode I chat to Jen all about why mindset is such an important factor when it comes to living a healthy lifestyle, how to increase your daily movement when you work from home as well as ways to overcome dips in motivation levels when it comes to exercising.
As so many of us are now working from home I hope you find the episode useful 💕
Follow Jen
Jen's Instagram
Lift Learn and Burn website
Follow The Co-Working Club:
Instagram
Website
47 min