Rise fitness podcast Olivier Kili

Today's episode is the first of its kind as I am recording from Solihull radio. There will be many more in this format coming up. 

In this five minute quick dive, I discuss on to make your nutrition and training regiment work together in order to create sustainable fitness results.

Follow Solihull radio: https://www.solihullradio.com/ 

#fitness #fatloss #weightloss #nutrition

Today's episode is a special one. I sit down with Zoe Woodward who is an amazing all-rounder. Mother of four, crossfit athlete, yoga enthusiast and blogger, she shares how you can have it all. How to balance your life and move from the reactive to the proactive side of the equation. With years of fitness experience under the belt, she has been through it all and continue to rise to every challenge coming her way. 



Don't forget to subscribe to the podcast for more episodes:  

Itunes: https://apple.co/2n9l0GS

Claim your FREE nutrition survival guides here:  https://bit.ly/2FUkINp

There’s a a growing trend in the fitness space and a shift towards all things functional.  Today’s individuals want to be fit for purpose.  When it comes to functional fitness, the name F45 is a growing trend. I sat with the owner of Birmingham’s first F45 studio discussing all things functional. The what, the why and the how.  Will functional fitness and group training continue to dominate? And does it deliver superior results compared to traditional training methods? If you’ve ever done some sort of HIIT or group style exercise, or maybe considering it, this episode will blow you away.  

Want to join us for a session? Try F45 here: https://bit.ly/2Ngia2r
#fitness #functionalfitness #f45 #weightloss #diet

This week, I interview one my favourite client and friend Phil. We've been working together for a bit over a year and witnessing this man's transformation has been nothing but amazing. 
Phil came across RISE through our 8-week challenge. At the time, he just wanted to trim a few pounds. 
He is now a fully transformed man, who has overcome multiple depressive episodes, turned his body into a machine and on his way to publish his first ever book!
This episode is packed with great insight into this man's story, enjoy!
Listen to the YTM podcast: https://apple.co/2n9l0GS Check out my Instagram: https://www.instagram.com/olivierkili/ My Snapchat: https://www.snapchat.com/add/olivier_... Follow me on Facebook: https://bit.ly/2GZ52dP Hit me on Twitter: https://twitter.com/olivierkili Read my articles on Medium: https://medium.com/@olivierkili

Today's episode is pretty special. Coming back to podcasting after a busy month of January.

I cover the topic of fitness anxiety. How one can feel towards the gym or fitness in general is usually driven by their level of knowledge, certainty and self-confidence. This episode is packed with tips and hacks to help you walk the gym floor like you own it! 



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FREE ticket to my upcoming workshop here: https://bit.ly/2Gim59S

By January 20th, the hype will be over.  . Most people who made resolutions for the new year would have given up. . The gym will not be packed anymore. . Everyone will return to their « normal » life.  . If you’ve decided to make a big change this year, here are six things you will need to make those resolutions stick: . 1- Commit 2- Have a plan 3- Know your WHY 4- Stay accountable 5- Have the right people around you 6- Set a future date to achieve your goal.



Start the right way: https://bit.ly/2s32zG8