Your Hope-Filled Perspective with Dr. Michelle Bengtson podcast

Dr. Michelle Bengtson
Your Hope-Filled Perspective with Dr. Michelle Bengtson podcast

Your Hope-Filled Perspective draws on Dr. Michelle Bengtson’s almost 3 decades of clinical expertise as a neuropsychologist to help her listeners regain hope, renew their minds, and transform their lives. With a perfect balance of clinical expertise, compassion, and vulnerability, Dr. Bengtson and her guests purpose to share Biblically-based hope-filled perspectives for real-life issues, struggles, and concerns. Voted #2 in 2022's Podcast Magazine's Top 50 Moms in Podcasting.

  1. How to Keep Running with God After Life Hits You Hard

    5D AGO

    How to Keep Running with God After Life Hits You Hard

    Episode Summary:  When we talk about wounds, pain, and scars, we need to remember that those come in the form of physical, emotional, relational, spiritual, grief and loss. This week’s guest, Kimberly Joy, shares of severe physical pain she endured after being hit by a car when she was out for a run, and the excruciating recovery she endured, but how she experienced God has her comfort and coach throughout her recovery. Her story is a powerful reminder of how to keep running with God after life hits you hard.  I know you’ll be encouraged by her story! Quotables from the episode: Everybody I meet has gone through some painful trials, whether it's physical pain, relational pain or even spiritual pain or grief or loss. And what amazes me time and time again is that frequently those really painful trials that we've been through are an opportunity for God to use us to minister to others. Have you ever felt like what happened to you was like getting hit by a car? Well, I actually did get hit by a car! At the hospital, doctors said, “well, the good news is you've only broken bones. And they said, this is a miracle. We don't know how you have no internal organ damage, no spinal cord damage, no brain damage, no head injury. All you have are broken bones, but are you ready for the bad news? And I said, yeah, what's the bad news? They said you broke the two most painful bones in the human body, your pelvis and your ribs.” I was no stranger to pain. But I'm telling you, this pain was unlike anything I could even describe. I describe it as a thousand sharp objects being stabbed into my body in some medieval torture session. I just want to say this to your listeners, whether it's a relational, financial, physical, whatever, spiritual injury, the way that we immediately blame ourselves is so from the pit of hell, you know, that we would immediately heap condemnation right onto our wound. And that's what I did. And but I didn't blame God, and I wasn't mad at him. And I just thought the Lord is with me. I've done a lot of things with him that were hard. This is another thing that God and I are going to do together. That was my attitude. This is another thing God, and I are going to do together. And he's never failed me. So, he's going to not fail me now. And I had an attitude of faith, but also that underlying self -blame. The question to ask is who, not why. Who, Lord, do you want to be for me in this pain? Who is the question I've learned to ask, are you going to be my healer, my savior, my deliver, my friend, my comforter? Who are you going to be? And I already knew he was being my comforter. It was the most fearless season of my life, which made no sense, which proved to me. He was so with me, that peace that he gave me when I rolled up onto the hood of the car had not left me. **You can tell the size of your destiny by the size of your opposition. This pain, this problem is evidence of the size of your destiny. This is not evidence of your foolishness running out in the middle of the street. This is not evidence about how you do everything the hard way because I had to stay awake while I was being hit by a car. This is evidence of the size of your call. Previously, God told me to run. And so I thought, if I can run in the physical, I can run in the spirit. And my evidence, Michelle, was I crossed a finish line of a half marathon. One month later, I couldn't even walk. One month later, I came home in a wheelchair. And this was my enemy's direct and immediate assault on two things I did that put me closer to my destiny than I had ever been. So I decided that I was going to come back stronger, go further, and do it bigger. And Lord, whatever dream you put in my heart, stretch out the tent pegs, expand my borders, because if he thinks that he's going to kill me before I do what I was put on this earth to do, he's got another thing coming. And this holy indignation just rose up in me. The doctor came in the next morning and told me that it would take a year to recover from my injuries. What was in my mind was this message God had given me that this was a direct and immediate assault on my destiny. And I knew that this race that I had just run 30 days prior was happening again in 11 more months. And so, I looked at the doctor and I said, I'm going to be running a half marathon in 11 months. I ran that race in 11 months. Eleven months later, I crossed that finish line, that same one again. And this time, I cannot even tell you the emotion. I got a taste of what it's going to be like when we meet Jesus, and we cross our final finish line. I got a taste because I came out of such opposition, such pain, such limitation, such focus, such faith it took me to go from that bed to that finish line in 11 months. It was like such a metaphor for this walk with God, this race we're running with Christ. Paul said, run your race in such a way as to win. And I did that in the natural realm, but it made me see what it's going to be like when we meet him and we crossed that line. And when I crossed the finish line that day, I felt a victory. I do want to say that with all the faith that I had and all the trust I had in God, there was still some practical things I needed to do on my journey. And I heard someone say, if the counsel you're given isn't both spiritual and practical, then it's not spiritual at all. And I really, really stand as a testament of that, that God didn't just, you know, encourage me spiritually and give me promises in his word and comfort me. He pointed me to people that could help me with the practical things I needed to heal my body, my health, and the PTSD to deal with the fear that I had. What we go through, whether it's physical or emotional or relational or spiritual, that is not our not our identity. So often what I see and what I've experienced myself is that during those times when we are in the most painful trials, that is also the time when we are most susceptible to the enemy's lies. And that's why we have to lean into God. That's why we have to stay in this Word. And that's why we have to be around people who will speak truth when we're having a hard time recognizing that we're listening to a lie. My story is universal in that life hits you like you were hit by a car, life hits you with various kinds of pain, but Jesus called you to run your race with him. He's the best running coach. He's the best guide. He's the best father. He's the best friend. If you do this with him, he will lead you to everything you need to walk in your real identity. I kept saying to myself, this is my life right now, but this is temporary. I will heal. I will heal. I am on my way to healing. This is temporary. And then I would stop and say, thank you, Lord, that it's temporary, that this is not permanent. And I would remind myself to remind myself and to thank him. You're going to cross your finish line. And you're going to look back on what you overcame and say, look what God and I can do together. Look what we can do together. And that is such a beautiful hope -filled perspective because God doesn't want us to have to do it on our own. No. He wants us to lean into him, hold his hand, and move in forward direction. Realize that Jesus is your coach and that he wants you to run the race with him. Finish well. He doesn't want you to do it on your own. He says, “Come to me all you who are weary and heavy laden, and I will give you rest. And rest was part of Kimberly's training. And it may just be the part that God wants you to focus on right now. Recommended Resources: Sacred Scars: Resting in God’s Promise That Your Past Is Not Wasted by Dr. Michelle Bengtson The Hem of His Garment: Reaching Out To God When Pain Overwhelms by Dr. Michelle Bengtson, winner AWSA 2024 Golden Scroll Christian Living Book of the Year and the 2024 Christian Literary Awards Reader’s Choice Award in the Christian Living and Non-Fiction categories YouVersion 5-Day Devotional Reaching Out To God When Pain Overwhelms Today is Going to be a Good Day: 90 Promises from God to Start Your Day Off Right by Dr. Michelle Bengtson, AWSA Member of the Year, winner of the AWSA 2023 Inspirational Gift Book of the Year Award, the 2024 Christian Literary Awards Reader’s Choice Award in the Devotional category, the 2023 Christian Literary Awards Reader’s Choice Award in four categories, and the Christian Literary Awards Henri Award for Devotionals YouVersion Devotional, Today is Going to be a Good Day version 1 YouVersion Devotional, Today is Going to be a Good Day version 2 Revive & Thrive Women’s Online Conference Revive & Thrive Summit 2 Trusting God through Cancer Summit 1 Trusting God through Cancer Summit 2 Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson, winner of the AWSA 2020 Best Christian Living Book First Place, the first place winner for the Best Christian Living Book, the 2020 Carolina Christian  Writer’s Conference Contest winner for nonfiction, and winner of the 2021 Christian Literary Award’s Reader’s Choice Award in all four categories for which it was nominated (Non-Fiction Victorious Living, Christian Living Day By Day, Inspirational Breaking Free and Testimonial Justified by Grace categories.) YouVersion Bible Reading Plan for Breaking Anxiety’s Grip Breaking Anxiety’s Grip Free Study Guide Free PDF Resource: How to Fight Fearful/Anxious Thoughts and Win Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression by Dr. Michelle Bengtson, winner of the Christian Literary Award Henri and Reader’s Choice Award Hope Prevails Bible Study by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Free Webinar: Help for When You’re Feeling Blue   Social Media Links for Host and Guest: Connect with Kimberly Joy: Website / Facebook The Few Women / Instagram The Few Women / Instagram Kimberly Joy For more hope, stay conn

    30 min
  2. MAR 20

    310 Count It All Joy: What Does It Really Mean?

    Episode Summary: In honor of International Happiness Day, join me as I sit down with Rev. Jessica Van Roekel to explore what it really means to count it all joy.  As we reflect on personal experiences and biblical examples, we’ll highlight the distinction between circumstantial happiness and the deep, steadfast joy that comes from trusting God through trials.   You’ll gain a deeper understanding of how joy can be a deliberate response to life’s challenges, cultivating faith and steadfastness. Whether you’re navigating hardship or seeking a renewed perspective, this conversation offers hope and encouragement to find joy in every circumstance.   International Day of Happiness aims to make people around the world realize the importance of happiness within their lives. This day encourages people to spread happiness through a small action. But what happens when actions don’t cut it, and the feeling of happiness lasts mere seconds? What do we do when the idea of happiness seems far off and impossible?   Quotables from the episode:   I liken joy and happiness, the difference between that is that a river usually has a source. And A river can get filled up with mud and leaves and twigs and even beavers come along and build dams and so further on down the little stream, it's just dried up, rocky, dry bed. But if you follow that stream, you eventually come to the source and the source is where it just bubbles out. And that's how I liken happiness and joy is that joy is the source. My relationship with the Lord is my source of really life. It's my source of source of strength. It's my source of everything. The breath that I breathe comes from God and that is my joy. So, I can have these circumstances like postpartum where it felt like continue on with the analogy that streambed dried up. It's like the depression built this dam between the feelings of happiness and yet that joy, the source was still bubbling and still there. From a neuroscience perspective, happiness and joy engage the brain in distinct but overlapping ways. Both emotions activate reward systems in the brain, but their triggers, durations, and neural pathways differ significantly. Happiness is often a fleeting emotional state triggered by external stimuli or achievements, like eating a favorite meal, receiving a compliment, or reaching a goal. The brain's happiness response is typically short-lived, subsiding once the rewarding experience ends or the novelty wears off. Joy is a deeper, more enduring emotional state that often arises from intrinsic sources, such as gratitude, faith, or connection with others. Unlike happiness, it does not rely solely on external circumstances. Joy is more sustainable than happiness because it is less tied to transient external factors and more rooted in internal states like faith, gratitude, and meaningful relationships. Happiness primarily relies on external stimuli and rewards, triggering immediate but temporary dopamine release Joy emerges from internal processes and deeper reflections, engaging serotonin pathways and regions involved in emotional and existential meaning. Happiness is short-term, as the brain’s reward circuitry adapts quickly to pleasurable stimuli (a phenomenon called hedonic adaptation). Joy is longer-lasting, supported by neural circuits linked to emotional regulation, contentment, and resilience. Happiness can be disrupted by stress, as the brain's focus shifts to managing perceived threats. Joy can coexist with stress, as it often stems from a sense of purpose or faith that provides emotional resilience during trials. Happiness happens to us while joy happens within us—fruit of the Spirit, a choice, endures hardships/sufferings. Happiness is a reaction but joy is a practice and a behavior, deliberate and intentional. In the Bible, happiness appears less than 30 times but joy appears hundreds of times. Counting it all joy when we face trials means we: experience God’s strength, feel the power of faith, hang on God’s powerful arm, and witness God’s work. When we “count it all joy” God proves himself faithful to produce steadfastness in our hearts.   Scripture References:   James 1:2-4, ESV “Count it all joy, my brothers, when you meet trials of various kinds, for you know that the testing of your faith produces steadfastness. And Let steadfastness have its full effect, that you may be perfect and complete, lacking nothing.” Esther 8:16, NIV “For the Jews it was a time of happiness and joy, gladness and honor.” Proverbs 23:25, NLT “So give your father and mother joy! May she who gave you birth be happy.” Psalm 92:4, NET “For you, O Lord, have made me happy by your work. I will sing for joy because of what you have done.” Isaiah 52:7, ESV and NASB “How beautiful upon the mountains are the feet of him who brings good news, who publishes peace, who brings good news of happiness, who publishes salvation, who says to Zion, “Your God reigns.” Psalm 32:1-2 NLT “Oh, what joy for those whose disobedience is forgiven, whose sin is put out of sight! Yes, what joy for those whose record the LORD has cleared of guilt, whose lives are lived in complete honesty! 2 Corinthians 12:10 That is why, for Christ’s sake, I delight in weaknesses, in insults, in hardships, in persecutions, in difficulties. For when I am weak, then I am strong.   Recommended Resources: Reframing Rejection: How Looking Through a Different Lens Changes Everything By Jessica Van Roekel Sacred Scars: Resting in God’s Promise That Your Past Is Not Wasted by Dr. Michelle Bengtson The Hem of His Garment: Reaching Out To God When Pain Overwhelms by Dr. Michelle Bengtson, winner AWSA 2024 Golden Scroll Christian Living Book of the Year and the 2024 Christian Literary Awards Reader’s Choice Award in the Christian Living and Non-Fiction categories YouVersion 5-Day Devotional Reaching Out To God When Pain Overwhelms Today is Going to be a Good Day: 90 Promises from God to Start Your Day Off Right by Dr. Michelle Bengtson, AWSA Member of the Year, winner of the AWSA 2023 Inspirational Gift Book of the Year Award, the 2024 Christian Literary Awards Reader’s Choice Award in the Devotional category, the 2023 Christian Literary Awards Reader’s Choice Award in four categories, and the Christian Literary Awards Henri Award for Devotionals YouVersion Devotional, Today is Going to be a Good Day version 1 YouVersion Devotional, Today is Going to be a Good Day version 2 Revive & Thrive Women’s Online Conference Revive & Thrive Summit 2 Trusting God through Cancer Summit 1 Trusting God through Cancer Summit 2 Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson, winner of the AWSA 2020 Best Christian Living Book First Place, the first place winner for the Best Christian Living Book, the 2020 Carolina Christian  Writer’s Conference Contest winner for nonfiction, and winner of the 2021 Christian Literary Award’s Reader’s Choice Award in all four categories for which it was nominated (Non-Fiction Victorious Living, Christian Living Day By Day, Inspirational Breaking Free and Testimonial Justified by Grace categories.) YouVersion Bible Reading Plan for Breaking Anxiety’s Grip Breaking Anxiety’s Grip Free Study Guide Free PDF Resource: How to Fight Fearful/Anxious Thoughts and Win Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression by Dr. Michelle Bengtson, winner of the Christian Literary Award Henri and Reader’s Choice Award Hope Prevails Bible Study by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Free Webinar: Help for When You’re Feeling Blue   Social Media Links for Host and Guest: Connect with Jessica Van Roekel: Website / Instagram / Facebook For more hope, stay connected with Dr. Bengtson at: Order Book Sacred Scars / Order Book The Hem of His Garment / Order Book Today is Going to be a Good Day / Order Book  Breaking Anxiety’s Grip / Order Book Hope Prevails  /  Website  /   Blog  /  Facebook / Twitter (@DrMBengtson)  /  LinkedIn  /  Instagram / Pinterest / YouTube / Podcast on Apple   Co-Host: Jessica Van Roekel is a worship leader, speaker, and writer who believes that through Jesus, personal histories don’t need to define the present or determine the future. She inspires, encourages, and equips others to look at life through the lenses of hope, trust, and God’s transforming grace. Jessica lives in rural Iowa surrounded by wide open spaces which remind her of God’s expansive love. She loves fun earrings, good coffee, and connecting with others.   Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

    35 min
  3. 309 How to Find Hope and Flourish When Parenting a Special Needs Child

    MAR 13

    309 How to Find Hope and Flourish When Parenting a Special Needs Child

    Episode Summary:  Mothers of children with special needs experience a wide range of emotions: fear, disappointment, guilt, grief, despair. They have a yearning for relief but often feel isolated and inadequate as they look at the parenting experience of others. As you pour your energy and resources into raising a special needs child, it’s easy to struggle with feelings of isolation, competition, and overwhelm. For the special needs mom who yearns for community and support on what can be a lonely road, my guest, Carrie Holt, wants to remind you that you are not alone, your best IS good enough, and even on the hard days, there are blessings to be had. In honor of Developmental Disabilities Awareness Month, we’re sharing how to find hope and flourish when parenting a special needs child. Quotables from the episode: I have seen how families lose hope, feel strung out, and all alone living this life of being in and out of the hospital. From the time my son was around 20 months of age, I began volunteering at our local children’s hospital and have been passionate about encouraging others ever since. I was joyfully expecting our third child when at a 20 week ultrasound, our doctor told us something was wrong with the baby. We learned he had Myelomeningocele (Spina Bifida) and Hydrocephalus and would require two life-saving surgeries the first day of his life, with one following a few days later. I read a lot about his condition, grieved, and then planned – trying to control everything. It wasn’t until the last few years, that I have truly grieved that, and have been learning to live in the tension of lament. My son ended up being admitted for 64 days, 30 of those in the PICU. He came home with a trach, ventilator, and g-tube with 16 hours a day/7 days a week of home nursing care. He’s been in and out of the hospital repeatedly and to date has had 64 surgeries. The life of parenting a special needs child is continual, so we are all learning to live in the tension of our kids not being healed and how God is with us in all of this. I’m learning that it’s okay to feel disappointed, to lament that to God, and grieve the hard moments of realizing that my son isn’t going to be like other kids. I’m also trying to help him navigate life’s hard questions: “Why did God allow this? Why didn’t he heal me?” His complex emotions, doubts, and anger over being in a wheelchair has been really hard for us. Do not be afraid of grief. Sometimes we feel like it’s going to drown us, but it’s so important to take our messy emotions to God. It’s okay to take our messy emotions to God – even anger, doubt, and fear, but it’s actually essential to our relationship with God and how He meets us there. Emotions aren’t something we get over, they continually come up again and again, but we’ve learned some strategies to deal with them. Gratefulness, getting quiet, and lament are just a few. I think for me personally, it is learning to take this one day at a time, crying out in the pain when it’s there, and then also remembering that God is in control. It’s also just looking for the little gifts of hope and joy that he gives us on a daily basis. Probably the biggest thing has just been his presence and knowing him in a way that I had not known him if I wasn’t in this. As difficult as pain and suffering is, God has showed me his character and his presence and sometimes it's just that perspective shift of Lord show me you, instead of my eyes being on my pain and my suffering, show me how you've prepared me for this, show me your character, show me your glory, show me your comfort. Jesus wants to be present in your pain. Scripture References: Psalm 40:1-3 ESV I waited patiently for the LORD; he inclined to me and heard my cry. He drew me up from the pit of destruction, out of the miry bog, and set my feet upon a rock, making my steps secure. He put a new song in my mouth, a song of praise to our God. Many will see and fear, and put their trust in the LORD. Lamentations 3:21-26, ESV But this I call to mind, and therefore I have hope: The steadfast love of the LORD never ceases; his mercies never come to an end; they are new every morning; great is your faithfulness. “The LORD is my portion,” says my soul, “therefore I will hope in him.” The LORD is good to those who wait for him, to the soul who seeks him. It is good that one should wait quietly for the salvation of the LORD.   Recommended Resources: The Other Side of Special, Navigating the Messy, Emotional, Joy-Filled Life of a Special Needs Mom by Amy J. Brown, Sara Clime, and Carrie M. Holt  Sacred Scars: Resting in God’s Promise That Your Past Is Not Wasted by Dr. Michelle Bengtson The Hem of His Garment: Reaching Out To God When Pain Overwhelms by Dr. Michelle Bengtson, winner AWSA 2024 Golden Scroll Christian Living Book of the Year and the 2024 Christian Literary Awards Reader’s Choice Award in the Christian Living and Non-Fiction categories YouVersion 5-Day Devotional Reaching Out To God When Pain Overwhelms Today is Going to be a Good Day: 90 Promises from God to Start Your Day Off Right by Dr. Michelle Bengtson, AWSA Member of the Year, winner of the AWSA 2023 Inspirational Gift Book of the Year Award, the 2024 Christian Literary Awards Reader’s Choice Award in the Devotional category, the 2023 Christian Literary Awards Reader’s Choice Award in four categories, and the Christian Literary Awards Henri Award for Devotionals YouVersion Devotional, Today is Going to be a Good Day version 1 YouVersion Devotional, Today is Going to be a Good Day version 2 Revive & Thrive Women’s Online Conference Revive & Thrive Summit 2 Trusting God through Cancer Summit 1 Trusting God through Cancer Summit 2 Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson, winner of the AWSA 2020 Best Christian Living Book First Place, the first place winner for the Best Christian Living Book, the 2020 Carolina Christian  Writer’s Conference Contest winner for nonfiction, and winner of the 2021 Christian Literary Award’s Reader’s Choice Award in all four categories for which it was nominated (Non-Fiction Victorious Living, Christian Living Day By Day, Inspirational Breaking Free and Testimonial Justified by Grace categories.) YouVersion Bible Reading Plan for Breaking Anxiety’s Grip Breaking Anxiety’s Grip Free Study Guide Free PDF Resource: How to Fight Fearful/Anxious Thoughts and Win Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression by Dr. Michelle Bengtson, winner of the Christian Literary Award Henri and Reader’s Choice Award Hope Prevails Bible Study by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Free Webinar: Help for When You’re Feeling Blue   Social Media Links for Host and Guest: Connect with Carrie Holt: Website / Carrie Instagram / Special Moms Instagram / Carrie Facebook / Podcast & Book For more hope, stay connected with Dr. Bengtson at: Order Book Sacred Scars / Order Book The Hem of His Garment / Order Book Today is Going to be a Good Day / Order Book  Breaking Anxiety’s Grip / Order Book Hope Prevails  /  Website  /   Blog  /  Facebook / Twitter (@DrMBengtson)  /  LinkedIn  /  Instagram / Pinterest / YouTube / Podcast on Apple   Guest: Carrie M. Holt is the co-host of the Take Heart Special Moms Podcast, an author and speaker whose passion is to encourage women to flourish in the unexpected. Through her testimony of raising and homeschooling four children, including her son, with medical, mental, and physical disabilities, her desire is for women and mothers to experience the hope we have in trials through the steadfast love of Christ. Her recent book, "The Other Side of Special: Navigating the Messy, Emotional, Joy-Filled Life of a Special Needs Mom," was released May 9th through Revell Publishing. She spent twelve years speaking and advocating through volunteer groups such as Family as Faculty and the Family Advisory Council at Nationwide Children's Hospital, a press conference in Washington D.C., several hospital fundraisers, and an event featuring former Ohio Governor John Kasich. She has also been a guest on various radio shows, including KNEO Author's Corner, Family Life Radio, and Moody Radio, and has spoken for women's events in churches, conferences, and smaller homeschool groups.      Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

    32 min
  4. 308 How Inspiring Women of the Bible Teach Us to Live with Hope, Faith, and Courage

    MAR 6

    308 How Inspiring Women of the Bible Teach Us to Live with Hope, Faith, and Courage

    Episode Summary:  In celebration of International Women’s Day, a time to honor the achievements and contributions of women across the globe, this episode of Your Hope-Filled Perspective shines a light on some of the most inspiring women in the Bible.  From Leah’s resilience in the face of rejection to Deborah’s fearless leadership, these women modeled faith and hope that transcend time and culture. As we explore their lives, we are reminded that the greatest advocate for equality and empowerment is Jesus, whose grace offers freedom to live courageously and faithfully. Join me with Rev. Jessica Van Roekel as we reflect on these timeless examples of strength and hope, and learn how they inspire us to live with faith and purpose today. Quotables from the episode: The greatest proponent of equality is Jesus, and we can only know the kind of freedom he brings when we receive his saving grace and live for him. He broke barriers between humanity and God, people groups, and genders. It’s when we live apart from him that we experience disparity. We're all equivalent at the foot of the cross and we can really only know the kind of freedom he brings when we receive his saving grace and live for him. You know Jesus broke barriers between humanity and God between people groups and genders and it's when we live apart from him that we really experience disparity. We can trace that through the old and new Testament. In fact, some influential and powerful women throughout the Bible are, you mentioned her Leah, she stayed strong through heartache and rejection. We had Jacobad, the mother of Moses, Abra led Israelites as a judge and prophetess for 40 years. Esther had the courage to say yes to God and in doing so she saved her people. Mary the mother of Jesus shows us how to have the courage to surrender completely. Then we have Ruth and Mary Bethany. These women were in a very male dominated society but God elevated them to positions of leadership. Sarah became my example of faith in the face of fear. She messed up and I messed up. And I think that's what I love so much about her is because she messed up royally. I mean, she created a whole mess with Ishmael and Isaac. She couldn't wait for God to fulfill his promise to her. And yet he did eventually, but she made this big mess. And yet she's still touted as a woman of faith in the Hall of, you know, Hebrews 11, the Hall of Fame chapter. She is our example of not to give into fear. And I think it's because of her faith, even in the midst of making so many mistakes. I would have to say that one of the women in the Bible who has inspired me the most was the woman at the well. You know, she lived a rejected life. She lived her life apart from other people. She had plenty of sins where she had messed up and yet I love that scripture says that Jesus had to go that way. He had to encounter her. And when he talked about her sin, it wasn't in a demeaning way, but it was to let her know, "Oh, I know so much more, and yet I'm still here with you. I'm still going against societal norms to have a conversation with you." And he revealed himself to her as Messiah and gave her hope to the point that she left and went and told people that she had met the Messiah. And so that's such a good example for me because I don't know about you, but when I've messed up, sometimes I don't even wanna go to God and tell Him, but He already knows. He already knows and it's a safe place. Jesus validated her when he said, "Go in peace. Your faith has made you well." In that, he gave her back her identity. He esteemed her. He loved her. And we don't even know her name, Jessica, but her story encourages us today and it encourages me to keep pursuing after Jesus when I've tried everything else. Jesus is the one place I need to go. Oh, yes. She is a wonderful example of we can feel so set aside. Unseen. Unseen. Rejected. And yet God elevated her. He saw her. He called her to go go into the fact that she believed that Jesus was her only hope and she pushed against the crowd. Leadership doesn't always mean, it doesn't always mean leading your family. It doesn't always mean leading in business. I think leadership, if we expand on that concept, means using our gifts to influence. And our gifts might be the gift of hospitality. It might be the gift of mercy. It might be the gift of compassion or encouragement, but when we use our God -given gifts to influence others, that is assuming a leadership role. Since Old Testament times, the idea of setting boundaries between men and women has been challenged. God has always placed women in leadership positions. Influential and powerful women exist throughout the Bible. Some inspiring women of the Bible include: Leah—strong through heartache and rejection Jochebed—mother of Moses Deborah—prophetess and judge of Israel (40Years) who inspired complete obedience to God Esther—courage to be bold, say yes to God and save her people Mary—trust and courage to surrender completely Miriam—our words matter Rahab—knowing God protects us Ruth—selflessness and seeking God leads to our betterment Priscilla—help each other mature in our faith Mary Magdalene—the power of a submitted heart Rachel—the power of patience to wait on God Hannah—God prizes faithfulness Abigail—equipped for wisdom Martha—God equips us to use our practical gifts Hagar—God gives us strength to move forward Anna—keep watch for God’s works Lydia—grow in love for God for others Rebekah—know that God’s plans are always good Many of the inspiring women of the Bible encourage us to know our strengths, use our influence as an invitation to know God, lead by example and lead with love. Our hardships don’t preempt us from living a life of faith and hope. They propel us toward faith and hope when we keep our eyes fixed on Jesus. One of the key commonalities between all of these women is that they did face hardships. So my hope filled perspective is this, that hardships don't preempt us from living a life of faith and hope. They actually propel us toward faith and hope when we keep our eyes fixed on Jesus. That's so important because I think in our culture, we look at hardships and Lord. We're doing everything that we can that's right. Jesus told us we would experience hardships. - He did. Read though for the accounts of the women in scripture and how they modeled getting through those hardships and the lessons that they teach us. And there have been so many as we listed off some of the other women that we didn't have time to really talk about in depth today. We would encourage you pick one or two of those women's accounts and go study them for yourself.  Scripture References: Matthew 6:33 “But seek first his kingdom and his righteousness, and all these things will be given to you as well.” 1 Peter 3:6 “For instance, Sarah obeyed her husband, Abraham, and called him her master. You are her daughters when you do what is right without fear of what your husbands might do.”   Recommended Resources: Reframing Rejection: How Looking Through a Different Lens Changes Everything By Jessica Van Roekel Sacred Scars: Resting in God’s Promise That Your Past Is Not Wasted by Dr. Michelle Bengtson The Hem of His Garment: Reaching Out To God When Pain Overwhelms by Dr. Michelle Bengtson, winner AWSA 2024 Golden Scroll Christian Living Book of the Year and the 2024 Christian Literary Awards Reader’s Choice Award in the Christian Living and Non-Fiction categories YouVersion 5-Day Devotional Reaching Out To God When Pain Overwhelms Today is Going to be a Good Day: 90 Promises from God to Start Your Day Off Right by Dr. Michelle Bengtson, AWSA Member of the Year, winner of the AWSA 2023 Inspirational Gift Book of the Year Award, the 2024 Christian Literary Awards Reader’s Choice Award in the Devotional category, the 2023 Christian Literary Awards Reader’s Choice Award in four categories, and the Christian Literary Awards Henri Award for Devotionals YouVersion Devotional, Today is Going to be a Good Day version 1 YouVersion Devotional, Today is Going to be a Good Day version 2 Revive & Thrive Women’s Online Conference Revive & Thrive Summit 2 Trusting God through Cancer Summit 1 Trusting God through Cancer Summit 2 Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson, winner of the AWSA 2020 Best Christian Living Book First Place, the first place winner for the Best Christian Living Book, the 2020 Carolina Christian  Writer’s Conference Contest winner for nonfiction, and winner of the 2021 Christian Literary Award’s Reader’s Choice Award in all four categories for which it was nominated (Non-Fiction Victorious Living, Christian Living Day By Day, Inspirational Breaking Free and Testimonial Justified by Grace categories.) YouVersion Bible Reading Plan for Breaking Anxiety’s Grip Breaking Anxiety’s Grip Free Study Guide Free PDF Resource: How to Fight Fearful/Anxious Thoughts and Win Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression by Dr. Michelle Bengtson, winner of the Christian Literary Award Henri and Reader’s Choice Award Hope Prevails Bible Study by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Free Webinar: Help for When You’re Feeling Blue   Social Media Links for Host and Guest: Connect with Jessica Van Roekel: Website / Instagram / Facebook For more hope, stay connected with Dr. Bengtson at: Order Book Sacred Scars / Order Book The Hem of His Garment / Order Book Today is Going to be a Good Day / Order Book  Breaking Anxiety’s Grip / Order Book Hope Prevails  /  Website  /   Blog  /  Facebook / Twitter (@DrMBengtson)  /  LinkedIn  /  Instagram / Pinterest / YouTube / Podcast on Apple   Co-Host: Jessica Van Roekel is a worship leader, speaker, and writer who believes that through Jesus,

    30 min
  5. 307 How to Find Hope and Healing When Alcohol Addiction Affects Your Family

    FEB 27

    307 How to Find Hope and Healing When Alcohol Addiction Affects Your Family

    Episode Summary: When alcohol addiction enters a family, it can bring heartache, uncertainty, and difficult choices. Sonja Meyrer shares her deeply personal journey of navigating her husband’s battle with alcohol addiction and his tragic loss. Through grief and unanswered questions, she discovered God’s presence in the midst of pain. Now, she helps others find healing, set healthy boundaries, and move forward with faith. If you're struggling with the effects of addiction in your family, this conversation offers encouragement and practical wisdom.   Quotables from the episode: The word redemption really resonates because I believe that as Christ followers, nothing is wasted. Jesus had to have his scars in his resurrected body to prove that he was who he said he was and that he had done what he said he would do. So his scars are beautiful, and so are ours. Frequently our greatest areas of ministry come out of our greatest pain and woundedness. About twenty years into our marriage, the disease of alcohol addiction showed up. It wasn’t something I was familiar with—it was not present in my family growing up.  Anyone who has suffered the effects of addiction can tell you that there is a day when “something is different.” On that day when something changed, I realized I was really in over my head. Especially as a spouse, who was raising children, I had to ask how do I fit into this. We say “in sickness and in health,” and that is true, but how do I protect myself and my kids? I didn’t start my career thinking, “I’d love to be an addiction specialist!” I don’t think anyone starts off that way. But it is my greatest honor and joy to sit with other people as a coach to find their own God-given hope and peace regardless of the choices of other people. Now I get to share out of my own experience how I navigated that time. When we will change the verbiage from “I have to” to “I get to,” first, that puts more control back into our hands in otherwise powerless situations, and, it gives us a more hope-filled perspective. So often, the ministries that many of us have are not ministries we would have asked for or signed up for but that is the goodness of God to bring you to the place where you can say “it’s my honor and privilege to walk with others.” The difference between those who stay angry and disgruntled versus those who say, “okay God, what do you have for me?” is operating from a place of surrender. Along the way, I had to learn to let go. I learned to say, “Even if, God, this all falls apart, you are still good, and I will still find my way forward.” I no longer hold onto what I think the future should look like. Instead, I say, “wherever you lead me is a good place to go.” In the letting go, it gives God the freedom to work his will, his way, and his timing. Unfortunately, my spouse fell into a deep depression and after a few years made the regretful decision to end his life. As a Christian spouse, I had to navigate the questions, “God why didn’t you heal him?” and at the same time, wondering, did I do everything well? Did I do it all right? The process of trying to learn how to honor the dignity of his suffering and yet still finding joy and happiness in my own life, was a process that takes some time. But I do believe that God can give us true joy from knowing He’s on our side if we’re willing to let go of our expectations of what we think life is supposed to be like. Some of us fall under faulty theology and think that if we’re doing the right things, we won’t experience suffering but that isn’t at all what Jesus told us. He said “in this world, you will experience trouble/suffering/pain, BUT take heart, I have overcome the world.” He also said, “If you’re going to follow me, you are going to suffer.” When I can get to the place that I can say, “This is for you to handle, God” it goes so much better. We say in the recovery community that “expectation is the root of all suffering.” Where we can live a life where are hands are truly open and we can say to God, “This is what I want…however, make me an instrument” and not be disgruntled and not get discouraged, it goes so much better. I’m grateful for Jesus’s example. In the garden before His death, Jesus cried out to God, “I don’t want to do this…if there is any other way please show me” but then he came back to the point of submission and surrender where he said “but I want your will more than I want mine.” The struggle of watching someone not be able to conquer the disease that they have is very sad. Jesus did a really good job of setting boundaries both when he said “yes,” and when he said “no.” This tragedy created an enormous bond between me and my children. They want to stay connected. They care for each other in a way that they hadn’t before. Another blessing that came out of this was my willingness to ask for help, my willingness to show my vulnerability, and it has allowed those around us the opportunity to love on us and love our family. So, it has helped me to not be so proud. You are not alone. There is hope. We don’t have to do this alone. Being around like-minded people who are also on the same path can lend so much relief.   Scripture References: John 16:33 NIV “I have told you these things, so that in me you may have peace. In this world you will have trouble. But take heart! I have overcome the world!”   Recommended Resources: And Then You Went Missing: A Hope-Filled Guide for Anyone Lost in a Difficult Relationship by Sonja Meyrer  Sacred Scars: Resting in God’s Promise That Your Past Is Not Wasted by Dr. Michelle Bengtson The Hem of His Garment: Reaching Out To God When Pain Overwhelms by Dr. Michelle Bengtson, winner AWSA 2024 Golden Scroll Christian Living Book of the Year and the 2024 Christian Literary Awards Reader’s Choice Award in the Christian Living and Non-Fiction categories YouVersion 5-Day Devotional Reaching Out To God When Pain Overwhelms Today is Going to be a Good Day: 90 Promises from God to Start Your Day Off Right by Dr. Michelle Bengtson, AWSA Member of the Year, winner of the AWSA 2023 Inspirational Gift Book of the Year Award, the 2024 Christian Literary Awards Reader’s Choice Award in the Devotional category, the 2023 Christian Literary Awards Reader’s Choice Award in four categories, and the Christian Literary Awards Henri Award for Devotionals YouVersion Devotional, Today is Going to be a Good Day version 1 YouVersion Devotional, Today is Going to be a Good Day version 2 Revive & Thrive Women’s Online Conference Revive & Thrive Summit 2 Trusting God through Cancer Summit 1 Trusting God through Cancer Summit 2 Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson, winner of the AWSA 2020 Best Christian Living Book First Place, the first place winner for the Best Christian Living Book, the 2020 Carolina Christian  Writer’s Conference Contest winner for nonfiction, and winner of the 2021 Christian Literary Award’s Reader’s Choice Award in all four categories for which it was nominated (Non-Fiction Victorious Living, Christian Living Day By Day, Inspirational Breaking Free and Testimonial Justified by Grace categories.) YouVersion Bible Reading Plan for Breaking Anxiety’s Grip Breaking Anxiety’s Grip Free Study Guide Free PDF Resource: How to Fight Fearful/Anxious Thoughts and Win Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression by Dr. Michelle Bengtson, winner of the Christian Literary Award Henri and Reader’s Choice Award Hope Prevails Bible Study by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Free Webinar: Help for When You’re Feeling Blue   Social Media Links for Host and Guest: Connect with Sonja Meyrer: Website / Facebook / Instagram / Podcast For more hope, stay connected with Dr. Bengtson at: Order Book Sacred Scars / Order Book The Hem of His Garment / Order Book Today is Going to be a Good Day / Order Book  Breaking Anxiety’s Grip / Order Book Hope Prevails  /  Website  /   Blog  /  Facebook / Twitter (@DrMBengtson)  /  LinkedIn  /  Instagram / Pinterest / YouTube / Podcast on Apple    Guest: Sonja Meyrer is a certified professional coach who helps people navigate difficult relationships and situations where they feel “stuck.” She offers individual coaching and intensive workshops through her private practice. A former educator and curriculum designer, she is also deeply embedded in the recovery community and works closely with people whose lives have been affected by addiction Her book, “And Then You Went Missing – A Hope-Filled Guide for Anyone Stuck in a Difficult Relationship” launched as an Amazon best-seller in several categories. Sonja resides in St. Louis, loves Jesus, running, her family and anything that involves coffee or chocolate. For more information or to book a workshop or speaking engagement, please visitwww.sonjamcoaching.com.   Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

    25 min
  6. 306 Support for Caregivers: Navigating Challenges, Embracing Faith, and Prioritizing Self-Care

    FEB 20

    306 Support for Caregivers: Navigating Challenges, Embracing Faith, and Prioritizing Self-Care

    Episode Summary: In this episode of Your Hope Filled Perspective, we honor National Caregivers Month by shining a light on the often unseen challenges and rewards of care-giving. Whether you’re a caregiver yourself or know someone who is, this conversation will provide encouragement, practical tips, and faith-based hope to navigate the emotional, physical, and spiritual toll of caregiving. Carole Leathem and I discuss the misconceptions about caregiving, the importance of self-care, and ways communities can better support caregivers. Join us as we explore how faith and community can sustain caregivers through their most challenging moments while also revealing the unexpected blessings caregiving can bring.   Quotables from the episode: There are 55 million caregivers in the world. Caregiving often comes with, as you've alluded to, a range of emotions. You called it a roller coaster of emotions, which I think is a beautiful picture of just exactly what's that like. It comes with grief, it comes with guilt. Sometimes it even comes with resentment. How can caregivers process these feelings in a healthy way? Well, for me, it really boils down to what I call asking the right questions. Because early on, I was asking, why in the heck is this happening? What did I do to cause this? I would cry out to God and say, why are you allowing this? I would say all of these why, why, why, why, why questions. And the why questions would get me nowhere. And one day, God, in my quiet time, said to me, “Carol, you're asking the wrong question.” And the question I needed to be doing asking was “okay this is happening, now what?”  What I have now done is, I have taken the focus off the why which is the focus on me and what I'm going through and what I'm feeling now I'm not diminishing those emotions but when I am focused on me and my hurt and my pain and my resentment, then I'm not doing anything to get myself off that hamster wheel or that roller coaster. When I ask the right question, which is, I make a statement to God, “okay, this is happening. Now, what?” Then I can take a step back, my eyes are us back on God. My heart is now open to the mistakes that I'm making. And the emotions now can one by one be dealt with. How do I deal with the resentment? Well, when I say to “God, you know, I didn't sign up for this.” God says to me, “Oh girl, yeah, you did. Remember those vows that you took 48 years ago.” And I'm like, yeah, you're right. And all that does is it just kind of puts it back into a perspective, because the perspective of focusing on me is not as healthy as the perspective of focusing on God. God didn't answer Job. When Job said why, God had something else for Job to learn. And when you say now what that offers God the opportunity to teach you either something about yourself, something about your spouse, or something about him. Yeah,… those are hard fought lessons. But I'm convinced that sometimes the only way we learn those lessons is walking through the hard times. I agree. I agree with you 100%. “ I have this space created so that when I walk into this room, it's me. It's my safe place. It's my place where I do my quiet time. It's my place where I work. It's my place where I do my podcasts. It's where I do everything in this room. I had to create a space. And fortunately, I had a room that I could do that with. So I come in here and if life is particularly hard, I have to tell myself 15 minutes is not going to change anything outside these walls, but it can make a big difference in me. We make time for the things that are important. We can always find time if we make it important enough. The real bottom line is, and I deal with a lot of caregivers, we make time for what's important, and that is the honest truth. … we can always find time if we make it important enough. So we have to make it important. And I hope that you're listening because that is such a valuable nugget because we really do make time for what's important. The number of times that I hear people say, oh, I just don't have time. You know, we all have 24 hours in a day, And we are all going to spend every minute of those 24 hours, but we will spend it on what we deem is important. And so if your loved one that you are caring for, if you deem them as important, you need to also deem your own self -care as important. You can still experience joy even in the midst of sorrow. It comes down to perspective and how we’re looking at it. It’s not about me, even though it feels like it’s about me. We have to know our limits. There are some things when we’re dealing with caregiving there’s things I can do, and then there’s things I can’t do. The hardest thing is to understand where those boundaries are. What am I responsible for? What am I not responsible for?   Scripture References: Matthew 25:40 “Truly I tell you, whatever you did for one of the least of these brothers and sisters of mine, you did for me.” 1 Timothy 5:8 “Anyone who does not provide for their relatives, and especially for their own household, has denied the faith and is worse than an unbeliever.” Galatians 6:10 “Therefore, as we have opportunity, let us do good to all people, especially to those who belong to the family of believers.”   Recommended Resources: Sacred Scars: Resting in God’s Promise That Your Past Is Not Wasted by Dr. Michelle Bengtson The Hem of His Garment: Reaching Out To God When Pain Overwhelms by Dr. Michelle Bengtson, winner of the AWSA 2024 Golden Scroll Christian Living Book of the Year YouVersion 5-Day Devotional Reaching Out To God When Pain Overwhelms Today is Going to be a Good Day: 90 Promises from God to Start Your Day Off Right by Dr. Michelle Bengtson, AWSA Member of the Year, winner of the AWSA 2023 Inspirational Gift Book of the Year Award, the Christian Literary Awards Reader’s Choice Award in four categories, and the Christian Literary Awards Henri Award for Devotionals YouVersion Devotional, Today is Going to be a Good Day version 1 YouVersion Devotional, Today is Going to be a Good Day version 2 Revive & Thrive Women’s Online Conference Revive & Thrive Summit 2 Trusting God through Cancer Summit 1 Trusting God through Cancer Summit 2 Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson, winner of the AWSA 2020 Best Christian Living Book First Place, the first place winner for the Best Christian Living Book, the 2020 Carolina Christian  Writer’s Conference Contest winner for nonfiction, and winner of the 2021 Christian Literary Award’s Reader’s Choice Award in all four categories for which it was nominated (Non-Fiction Victorious Living, Christian Living Day By Day, Inspirational Breaking Free and Testimonial Justified by Grace categories.) YouVersion Bible Reading Plan for Breaking Anxiety’s Grip Breaking Anxiety’s Grip Free Study Guide Free PDF Resource: How to Fight Fearful/Anxious Thoughts and Win Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression by Dr. Michelle Bengtson, winner of the Christian Literary Award Henri and Reader’s Choice Award Hope Prevails Bible Study by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Free Webinar: Help for When You’re Feeling Blue   Social Media Links for Host and Guest: Connect with Carole Leathem:  Website / Instagram / Facebook For more hope, stay connected with Dr. Bengtson at: Order Book Sacred Scars / Order Book The Hem of His Garment / Order Book Today is Going to be a Good Day / Order Book  Breaking Anxiety’s Grip / Order Book Hope Prevails  /  Website  /   Blog  /  Facebook / Twitter (@DrMBengtson)  /  LinkedIn  /  Instagram / Pinterest / YouTube / Podcast on Apple    Guest: Carole is a speaker, teacher, author, storyteller, podcaster, and encourager, and she has been speaking at women’s retreats and teaching Bible studies for over thirty years. She is a certified mental health coach, professional life coach, and a spiritual formation coach. Carole is passionate about sharing her story with those God puts in her life and loves spending time with her 7 grandchildren.   Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

    37 min
    4.8
    out of 5
    95 Ratings

    About

    Your Hope-Filled Perspective draws on Dr. Michelle Bengtson’s almost 3 decades of clinical expertise as a neuropsychologist to help her listeners regain hope, renew their minds, and transform their lives. With a perfect balance of clinical expertise, compassion, and vulnerability, Dr. Bengtson and her guests purpose to share Biblically-based hope-filled perspectives for real-life issues, struggles, and concerns. Voted #2 in 2022's Podcast Magazine's Top 50 Moms in Podcasting.

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