259 episodes

Your Hope-Filled Perspective draws on Dr. Michelle Bengtson’s almost 3 decades of clinical expertise as a neuropsychologist to help her listeners regain hope, renew their minds, and transform their lives. With a perfect balance of clinical expertise, compassion, and vulnerability, Dr. Bengtson and her guests purpose to share Biblically-based hope-filled perspectives for real-life issues, struggles, and concerns. Voted #2 in 2022's Podcast Magazine's Top 50 Moms in Podcasting.

Your Hope-Filled Perspective with Dr. Michelle Bengtson podcast Dr. Michelle Bengtson

    • Religion & Spirituality
    • 4.8 • 89 Ratings

Your Hope-Filled Perspective draws on Dr. Michelle Bengtson’s almost 3 decades of clinical expertise as a neuropsychologist to help her listeners regain hope, renew their minds, and transform their lives. With a perfect balance of clinical expertise, compassion, and vulnerability, Dr. Bengtson and her guests purpose to share Biblically-based hope-filled perspectives for real-life issues, struggles, and concerns. Voted #2 in 2022's Podcast Magazine's Top 50 Moms in Podcasting.

    259 What Is Sexual Abuse and Offering Hope for Survivors

    259 What Is Sexual Abuse and Offering Hope for Survivors

    Episode Summary: 
    Join me with Melissa Heiland as we talk about an important but sensitive topic: what is sexual abuse, and how we can offer hope for sexual abuse survivors. 
    In the US, 10% of all children experience some form of sexual abuse before they turn 18. These numbers are likely low since sexual abuse is underreported. The victims are most likely to be female (75%), but these numbers are rapidly changing as boys are increasingly the targets of molesters. A whopping 90% of the children who are abused know their abuser which often points to a family member, teacher, scout leader, or coach.
    With an American sexually assaulted an average of every 68 seconds not enough attention is given to the survivors. Most feel a sense of shame, confusion, and condemnation. They think, how could this have happened to me? But God still has a plan for your life despite the abuse. 
    While sexual abuse within the Catholic Church has been well publicized, evangelical churches have started to draw up policies and abuse reforms the problem is not the sole dominion of it any single church or institution. Can happen anywhere, in families, in schools, and even in church organizations survivors of abuse hear a lot of messages that condemn, confuse, and wound. This should never happen but often does. 

    Quotables from the episode:
    God still has a plan for your life despite the abuse. Your hopelessness in the present does not change God's plan for you to prosper and give you a hope for the future. After experiencing sexual abuse, it’s important to separate the lies we’ve believed from God’s truth. Your experience of sexual abuse does not determine who you are. God calls you loved, worthy, and accepted.  
    Scripture References:
    Isaiah 61:7 “Instead of your shame you will receive a double portion, and instead of disgrace you will rejoice in your inheritance. And so you will inherit a double portion in your land, and everlasting joy will be yours.” Romans 12:19 “Do not take revenge, my dear friends, but leave room for God's wrath, for it is written: ‘it is mine to avenge; I will repay,’ says the Lord.”  
    Recommended Resources: 
    National Sexual Assault Hotline: 1-800-656-4673 No Shame: A Devotional for Survivors of Sexual Abuse by Melissa Heiland Sacred Scars: Resting in God’s Promise That Your Past Is Not Wasted by Dr. Michelle Bengtson  The Hem of His Garment: Reaching Out to God When Pain Overwhelms by Dr. Michelle Bengtson YouVersion 5-Day Devotional Reaching Out To God When Pain Overwhelms   Today is Going to be a Good Day: 90 Promises to Start Your Day Off Right by Dr. Michelle Bengtson, winner of the AWSA 2023 Inspirational Gift Book of the Year Award, the Christian Literary Awards Reader’s Choice Award in four categories, and the Christian Literary Awards Henri Award for Devotionals YouVersion 7-Day Devotional, Today is Going to be a Good Day YouVersion 7-Day Devotional, Today is Going to be Another Good Day Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson Breaking Anxiety’s Grip Free Study Guide Free 7-Day YouVersion Bible Reading Plan for Breaking Anxiety’s Grip Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Hope Prevails Bible Study by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Trusting God Through Cancer 1 Trusting God Through Cancer 2 Revive & Thrive Women's Conference Subdue Stress and Anxiety: Fifteen Experts Offer Comprehensive Tools in Ten Minutes a Day. Use my link plus discount code BENG99 to save $90 on course (course will be $99.) Free Download: How To Fight Fearful/Anxious Thoughts and Win  
    Social Media Links for Guest and Host:
    Connect with Melissa Heiland:
    Website
     
    For more hope, stay connected with Dr. Bengtson at:
    Order Book Breaking Anxiety’s G

    • 28 min
    258 How to Hold Onto Faith While Waiting for Healing

    258 How to Hold Onto Faith While Waiting for Healing

    Episode Summary:
    Dr. Michelle Bengtson joins David Robison of LifeToday to explore the challenging journey of maintaining faith during periods of waiting for healing. Drawing from her personal struggles and professional insights as a neuropsychologist, Dr. Bengtson shares about the emotional, physical, and spiritual pain that tests our faith. Through her new book, "The Hem of His Garment," she offers hope, encouragement, and practical advice to those navigating the complexities of pain and waiting. Join us as we discuss the importance of pressing into faith, the biblical examples of those who waited on God's timing, and how we can find strength and hope in the midst of suffering. This is a replay of a LifeToday interview.
    Quotables from the Episode:
    "In our pain, we have a choice. We can either retreat from God and blame Him, or we can lean in and continue to enact our faith, waiting for His healing in His perfect time and way."  "God never withholds anything good from His children. If my physical healing today was in my best interest, I know He would do it."  "Walking by faith sometimes comes by crawling by faith."  "Getting out of bed or just breathing, sometimes, that is victory." "God can handle our honesty. It's our flesh speaking, but it's honest and it's real."  "The pain of childbirth is so great... But when you get the joy that comes out of it, it makes it all worthwhile."  Scripture References:

    The story of the woman with the issue of blood who touched the hem of Jesus' garment and was healed, illustrating the journey of faith and waiting for healing. [No specific verse cited, but the story is found in Mark 5:25-34, Luke 8:43-48, and Matthew 9:20-22.]  
    Recommended Resources: 
    Sacred Scars: Resting in God’s Promise That Your Past Is Not Wasted by Dr. Michelle Bengtson  The Hem of His Garment: Reaching Out to God When Pain Overwhelms by Dr. Michelle Bengtson YouVersion 5-Day Devotional Reaching Out To God When Pain Overwhelms   Today is Going to be a Good Day: 90 Promises to Start Your Day Off Right by Dr. Michelle Bengtson, winner of the AWSA 2023 Inspirational Gift Book of the Year Award, the Christian Literary Awards Reader’s Choice Award in four categories, and the Christian Literary Awards Henri Award for Devotionals YouVersion 7-Day Devotional, Today is Going to be a Good Day YouVersion 7-Day Devotional, Today is Going to be Another Good Day Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson Breaking Anxiety’s Grip Free Study Guide Free 7-Day YouVersion Bible Reading Plan for Breaking Anxiety’s Grip Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Hope Prevails Bible Study by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Trusting God Through Cancer 1 Trusting God Through Cancer 2 Revive & Thrive Women's Conference Subdue Stress and Anxiety: Fifteen Experts Offer Comprehensive Tools in Ten Minutes a Day. Use my link plus discount code BENG99 to save $90 on course (course will be $99.) Free Download: How To Fight Fearful/Anxious Thoughts and Win  
    Social Media Links for Guest and Host:
    Connect with David Robison of LifeToday:
    Website / Facebook / Instagram
    For more hope, stay connected with Dr. Bengtson at:
    Order Book Breaking Anxiety’s Grip / Order Book Hope Prevails  /  Website  /  Blog  /  Facebook / Twitter (@DrMBengtson)  /  LinkedIn  /  Instagram / Pinterest / YouTube
     
    Hosted By: Dr. Michelle Bengtson
    Audio Technical Support: Bryce Bengtson

    • 31 min
    257 The Truth About Anxiety in Motherhood: How to Overcome Overwhelm and Fear

    257 The Truth About Anxiety in Motherhood: How to Overcome Overwhelm and Fear

    Episode Summary: 
    All moms worry, right? Motherhood tempts many moms to worry, especially about the wellbeing of their children. Are they breathing? How can I keep them healthy? What if they don’t make friends at school? But for moms who experience anxiety, worry quickly elevates into debilitating overwhelm, fear, and doubt. This can make normal tasks of motherhood overwhelming and joy-less. Courtney Devich and I share the truth about anxiety in motherhood and how to overcome overwhelm and fear.
     
    Quotables from the episode:
    Many moms believe the adage, “I’m a mom, it’s my job to worry.” If not addressed, anxiety will dictate your decisions. My experience with mental health issues drew me closer to God. Anxiety does not mean that moms can’t experience joy in their parenting!= God’s going to support you and take care of you if you feel like you’re slipping into the depths of your anxiety. If you’re experiencing anxiety or depression as a mom, have honest conversations with your spouse about how to best support you.  
    Scripture References:
    Psalm 94:19 NIV When anxiety was great within me, your consolation brought me joy.  1 Peter 5:7 NIV Cast all your anxiety on him because he cares for you.  Psalm 56:3 NIV When I am afraid, I put my trust in you.  
    Recommended Resources: 
    Mama’s Got Anxiety: But It’s Not Going to Steal Her Joy by Courtney Devich  Your Rx: 40 Scriptures that Combat Worry, Fear, Anxiety and Panic
    Where Do Anxiety, Worry and Fear Come From?
    Anxiety Attack vs. Panic Attack: Key Differences and Symptoms
    Coping with Anxiety {7 Steps}
    God and Anxiety: God’s Answer to Moses is the Same for Today
    Beating Anxiety: The Thief of Peace
    How to Get Rid of Worry, Fear, and Anxiety
    It Is Finished: What Jesus Would Say About Anxiety
    What is the Difference Between Worry, Fear, and Anxiety?
    Hope for Helping Your Child Overcome Anxiety, Depression and Suicidal Ideation – Episode 127
    How We Fight Against Worry, Fear, and Anxiety – Episode 25
    Sacred Scars: Resting in God’s Promise That Your Past Is Not Wasted by Dr. Michelle Bengtson  The Hem of His Garment: Reaching Out to God When Pain Overwhelms by Dr. Michelle Bengtson YouVersion 5-Day Devotional Reaching Out To God When Pain Overwhelms   Today is Going to be a Good Day: 90 Promises to Start Your Day Off Right by Dr. Michelle Bengtson, winner of the AWSA 2023 Inspirational Gift Book of the Year Award, the Christian Literary Awards Reader’s Choice Award in four categories, and the Christian Literary Awards Henri Award for Devotionals YouVersion 7-Day Devotional, Today is Going to be a Good Day YouVersion 7-Day Devotional, Today is Going to be Another Good Day Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson Breaking Anxiety’s Grip Free Study Guide Free 7-Day YouVersion Bible Reading Plan for Breaking Anxiety’s Grip Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Hope Prevails Bible Study by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Trusting God Through Cancer 1 Trusting God Through Cancer 2 Revive & Thrive Women's Conference Subdue Stress and Anxiety: Fifteen Experts Offer Comprehensive Tools in Ten Minutes a Day. Use my link plus discount code BENG99 to save $90 on course (course will be $99.) Free Download: How To Fight Fearful/Anxious Thoughts and Win  
    Social Media Links for Guest and Host:
    Connect with Courtney Devich:
    Website / Facebook / Instagram
    For more hope, stay connected with Dr. Bengtson at:
    Order Book Breaking Anxiety’s Grip / Order Book Hope Prevails  /  Website  /  Blog  /  Facebook / Twitter (@DrMBengtson)  /  LinkedIn  /  Instagram / Pinterest / YouTube
    Guest:
    Courtney Devich is a mama relying on Jesus and reheated coffee every da

    • 36 min
    256 Lessons You Can Learn from Broken Friendships

    256 Lessons You Can Learn from Broken Friendships

    Episode Summary: 
    Relationship conflict can be difficult. Can good come from broken relationships? How do deal with mutual friends after a breakup? How do we get over the pain of friendships that end? And how does Jesus teach us to be a good friend? Join me with Jessica Van Roekel for Lessons You Can Learn from Broken Friendships.
    Quotables from the episode:
    It could be safe to say we become God’s enemy when we harbor the sin of unforgiveness in our heart, which is why we must be careful not to point fingers at our ex-friend. Jesus tells us to take care of the log in our own eye before we point out someone’s splinter. It’s in this vulnerable moment when we hold our pain in all its throbbing mess where we discover the power of God to connect our pain with his suffering and see his glory in our lives through the healing he brings to our hurting heart. This truth remains: our reputation is in God’s hands, not man’s. God’s justice aligns with His character and attributes, and the beautiful things He says about us also apply to our friend. We don’t hold the market on being His most beloved child. God loves her as much as he loves us. When we demand God choose between the two of us, we lose sight of the overwhelming gift of reconciliation Jesus purchased for us when He died on the cross and rose three days later, conquering death and throwing open the doors to relationship with God the Father. Jesus’ death leveled the playing ground and made us equal in His sight. Friendship end stirs feelings of insecurity. Insecurity–can drive us to make our friends choose, to call us to question the security of other relationships, and to even behave in a way that hurts other relationships before we give them a chance to hurt us. We need our security grounded in who God says I am and his faithfulness as a friend. We may not have any say when a friend decides to discontinue the friendship, but we are responsible for our response. Regardless of how we are treated, we are to continue loving each other. Jesus identifies with all our struggles including friendship relationships. God can use our pain and healing to make us a friend like Jesus. Friendship pain can teach us what it truly means to forgive.  
    Scripture References:
    Matthew 5:43-44 (NIV) “You have heard that it was said, ‘Love your neighbor i and hate your enemy.’ But I tell you, love your enemies and pray for those who persecute you, that you may be children of your Father in heaven. He causes his sun to rise on the evil and the good, and sends rain on the righteous and the unrighteous.” John 13:34-35 (NLT) reminds us “So now I am giving you a new commandment: Love each other. Just as I have loved you, you should love each other. Your love for one another will prove to the world that you are my disciples.” 2 Thessalonians 2:16-17 (NIV) May our Lord Jesus Christ himself and God our Father, who loved us and by his grace gave us eternal encouragement and good hope, encourage your hearts and strengthen you in every good deed and word.  
    Recommended Resources: 
    Reframing Rejection: How Looking Through a Different Lens Changes Everything By Jessica Van Roekel Sacred Scars: Resting in God’s Promise That Your Past Is Not Wasted by Dr. Michelle Bengtson  The Hem of His Garment: Reaching Out to God When Pain Overwhelms by Dr. Michelle Bengtson YouVersion 5-Day Devotional Reaching Out To God When Pain Overwhelms   Today is Going to be a Good Day: 90 Promises to Start Your Day Off Right by Dr. Michelle Bengtson, winner of the AWSA 2023 Inspirational Gift Book of the Year Award, the Christian Literary Awards Reader’s Choice Award in four categories, and the Christian Literary Awards Henri Award for Devotionals YouVersion 7-Day Devotional, Today is Going to be a Good Day YouVersion 7-Day Devotional, Today is Going to be Another Good Day Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson Breaking Anxie

    • 36 min
    255 How to Heal After a Friendship Breakup

    255 How to Heal After a Friendship Breakup

    Episode Summary:
     
    The contributors to a friendship breakup are varied and as individual as the parties involved. A spectrum of relationship commitments falls under the umbrella of friendship. Friendships can range from acquaintances, colleagues, familial, casual, close, or intimate. The type of friendship prior to a breakup affects the depth of the wound. Many questions exist around friendship breakups ranging from “why do friendships end?” to “what does this say about me?” and even “what do we need when friendships end?” In the last episode, Jessica Van Roekel and I talked about how to repair a friendship. But what about in situations where a friendship can't be repaired? In this episode, we talk about how to heal after a friendship breakup.
     
    Quotables from the episode:
    Some of the most common reasons why friendships end are: perceived offense, jealousy, feelings of inferiority, grief, major life transitions, and unresolved personal issues that come to a head. A friendship breakup is not always a bad thing, even when it feels bad. Often, the strong desire to belong creates people-pleasing tendencies and makes an “idol” of relationships. God values friendships, but if our relationship with Him isn’t our top priority, our focus on an earthly friendship, no matter how close, can usurp His position in our hearts. The depth of intimacy in our friendships can become misguided or one-sided. That can lead to unfulfilled expectations, selfishness, manipulation, insensitivity, a mismatch of give-and-take, or unappreciation. Women have a more difficult time healing from a broken friendship than men because, in general, women are more emotionally invested in friendships. When we’ve lost a relationship, we must give ourselves space to grieve, to fully feel the shock, anger, sadness, frustration, betrayal, and disappointment. To heal after a friendship breakup, we need God’s guidance in how to respond, the encouragement that He sees our pain, the hope that He would deal with our friend’s heart as well as our own, and His reminder not to let hurt and anger create bitter roots of resentment. Before healing can begin, we need to acknowledge our pain. When we no longer know who the safe people are in our lives, we need to share our pain with Jesus. He does not break confidences or judge us for our grief. Forgiveness begins as an act of obedience and becomes the first step we return to again and again as the pain from friendship losses resurge. Healing takes time—it’s not a one and done prayer or conversation. Remember, as much as you hurt, God hurts for you.  
    Scripture References:
    Psalm 34:18(ESV) “The Lord is near to the brokenhearted and saves the crushed in spirit.” Matthew 11:28-30 (NIV) “Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.”  
    Recommended Resources: 
    Reframing Rejection: How Looking Through a Different Lens Changes Everything By Jessica Van Roekel Sacred Scars: Resting in God’s Promise That Your Past Is Not Wasted by Dr. Michelle Bengtson  The Hem of His Garment: Reaching Out to God When Pain Overwhelms by Dr. Michelle Bengtson YouVersion 5-Day Devotional Reaching Out To God When Pain Overwhelms   Today is Going to be a Good Day: 90 Promises to Start Your Day Off Right by Dr. Michelle Bengtson, winner of the AWSA 2023 Inspirational Gift Book of the Year Award, the Christian Literary Awards Reader’s Choice Award in four categories, and the Christian Literary Awards Henri Award for Devotionals YouVersion 7-Day Devotional, Today is Going to be a Good Day YouVersion 7-Day Devotional, Today is Going to be Another Good Day Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson Breaking Anxiety’s Grip Free Study Guide Free 7-Day YouVers

    • 39 min
    254 How To Repair a Friendship with Grace to Move from Hurt to Healing

    254 How To Repair a Friendship with Grace to Move from Hurt to Healing

    Episode Summary:
     
    What do you do when your friend walks away from your relationship without explanation or chance for reconciliation? Guilt and shame keep Christian women from talking about it. It’s embarrassing, confusing, and often heartbreaking. In this episode, Jessica Van Roekel and I talk about a common event, that few in Christian circles discuss openly. 
    Misunderstandings happen and disagreements occur even in the healthiest of relationships. In a world that seems to thrive on discord, it can be tempting to run from conflict in a friendship. But conflict can bring about growth if we don’t fear or avoid it. Lack of communication, pride, fear, misunderstanding, careless words, being quick to pick up an offense lead to cracks in a friendship. These cracks can potentially lead to broken friendships. Stay tuned for how to repair a friendship with grace to move from hurt to healing.

    Quotables from the episode:
    Lack of communication, pride, fear, misunderstanding, careless words, being quick to pick up an offense lead to cracks in a friendship. Sometimes pursuing “why?” postpones our healing, because for some things we will never receive an answer; but “what?” can be a more productive question. What does God want to reveal about himself? What does God want to reveal within me? What does God want me to learn? What does God want me to change? Repairing a friendship begins with a posture of humility and self-reflection; aiming to understand rather than being right. Practical ways to offer grace include expressing interest in another, declaring gratitude for the positive traits and contributions of another, speaking a kind word in response to receiving a critical word, seeking to live unoffended, and assuming the best while forgiving the rest. We understand the pain of a broken relationship and we know the power of the healing work God does in our hearts even if a relationship can’t be healed.  
    Scripture References:
    Ephesians 4:32 “Be kind and compassionate to one another, forgiving each other, just as in Christ God forgave you.” Hebrews 12:14 “Make every effort to live in peace with everyone and to be holy; without holiness, no one will see the Lord.”  
    Recommended Resources: 
    Reframing Rejection: How Looking Through a Different Lens Changes Everything By Jessica Van Roekel Sacred Scars: Resting in God’s Promise That Your Past Is Not Wasted by Dr. Michelle Bengtson  The Hem of His Garment: Reaching Out to God When Pain Overwhelms by Dr. Michelle Bengtson YouVersion 5-Day Devotional Reaching Out To God When Pain Overwhelms   Today is Going to be a Good Day: 90 Promises to Start Your Day Off Right by Dr. Michelle Bengtson, winner of the AWSA 2023 Inspirational Gift Book of the Year Award, the Christian Literary Awards Reader’s Choice Award in four categories, and the Christian Literary Awards Henri Award for Devotionals YouVersion 7-Day Devotional, Today is Going to be a Good Day YouVersion 7-Day Devotional, Today is Going to be Another Good Day Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson Breaking Anxiety’s Grip Free Study Guide Free 7-Day YouVersion Bible Reading Plan for Breaking Anxiety’s Grip Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Hope Prevails Bible Study by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Trusting God Through Cancer 1 Trusting God Through Cancer 2 Revive & Thrive Women's Conference Subdue Stress and Anxiety: Fifteen Experts Offer Comprehensive Tools in Ten Minutes a Day. Use my link plus discount code BENG99 to save $90 on course (course will be $99.) Free Download: How To Fight Fearful/Anxious Thoughts and Win  
    Social Media Links for Guest and Host:
    Connect with Jessica Van Roekel:
    Website / Instagram / Facebook
    For mor

    • 42 min

Customer Reviews

4.8 out of 5
89 Ratings

89 Ratings

Allenf18 ,

A source of strength

I wish I had discovered Dr. Michelle years ago! Her books and podcasts have helped me in so many ways. The podcasts are a breath of fresh air - compelling, relaxed and full of great information and encouragement!

brainwordfun ,

Great take aways

Dr. Michelle Bengtson is very transparent, vulnerable, encouraging, faithful, practical real life wisdom take aways from her own struggles, worth your time to listen.

NanaOnTheGo ,

Fabulous practical biblical wisdom

Host, Dr Michelle Bengtsen brings out the best in her guests, and there are ALWAYS positive take away!

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