113 episodes
Self-Care Goddess Podcast Rita Savoia
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- Health & Fitness
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5.0 • 2 Ratings
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Rita Savoia is a Certified Nutritionist and a Holistic Wellness coach for midlife women who want to rediscover their happier, sexier selves - naturally without pills or side effects, become their own health heroes and thrive as they age. Get ready to listen to inspiring conversations about all things wellness, nutrition, mindset, mental health, fasting, hormones, menstrual cycle awareness & syncing, ancient healing strategies like meditation, mindfulness & breath work, and spirituality. Every month she will also feature a business to help support their amazing work. Happy Listening :-)
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How to Overcome Limiting Beliefs That Are Holding You Back | Ryane LeCesne | SCGP: 112
In this episode of the Self-Care Goddess Podcast, episode #112, featuring Ryane LeCesne, delves into empowering high-achieving women by tackling impostor syndrome, perfectionism, and limiting beliefs. Ryane, a mindset coach, shares personal insights and strategies, emphasizing the importance of inner work for personal and professional growth. Themes of fear, shame, and distractionism are explored, along with practical techniques like breathwork and time management to overcome these obstacles. She strongly advocates mindset coaching, self-awareness, and spiritual guidance as tools for stress-free living and entrepreneurship. The episode closes with an invitation for listeners to engage in self-care practices and explore breathwork for mental wellness, underscoring the transformative potential of mindset and inner work in achieving success and fulfillment.
In this insightful podcast we discuss the following topics:
✅ Overcoming a Self-Limiting Mindset for High-Achieving Women
✅ Personal Growth and Profressional Growth
✅ Fear, Impostor Syndrome, and Distractionism
✅ Limiting Beliefs and Their Impact On Self-Worth
✅ The Power Of Beliefs and Their Impact On Our Lives
✅ Mindset and Inner Work For Personal Growth and Business Success
✅ And so much more.
🎙 Listen to this episode directly on my website, Apple, Spotify, Google, or your favourite podcast platform by searching for the Self-Care Goddess podcast.
🙌🏽 Connect with Ryane:
Website: https://www.inspirebrandconsulting.com/
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🫶🏽 With immense gratitude and thanks to our sponsor:▸ St. Lucian Sea Moss | www.stlucianseamoss.co | @stlucianseamoss
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▸ Are you ready to turn your dreams into reality?Register for my Believe & Breathe course here. ▸ Join the Breathwork Revolution and harness the power of the New/Full Moon every month online. Get your tickets . Follow my updates on my instagram https://go.savoiaselfcare.com/OnlineMonthlyMoonBreathworkExperience▸ Don't know what to eat for Mental Health? Download Your Mental Health Shopping List▸ Kick start your day with the Savoia Self-Care Morning Routine
// F O L L O W
▸ instagram | @healthhappinesshacker
▸ facebook | /savoiaselfcare
▸ twitter | /rsavoia
▸ linkedin | Rita Savoia
▸ tiktok | @savoiaselfcare
▸ email | info@savoiaselfcare.com
▸ youtube | SavoiaSelf-Care
▸ website | www.savoiaselfcare.com
▸ podcast | Self-Care Goddess
===Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
#SelfCareGoddess #HighAchievers
#OvercomingImposterSyndrome #PerfectionismBattle #PersonalGrowthJourney
#BusinessMindset #EmpowermentCoach #FearlessLiving #LimitingBeliefs #InnerWork
#MindsetMastery #BeliefSystem #SelfWorth #EntrepreneurialSpirit #UnlockYourBrilliance
#MindfulnessPractice #ConsciousLiving #GoalSetting #TimeManagement
#BreathworkHealing #MentalWellness #SelfDiscovery #SpiritualGuidance
#ResilienceJourney #BookRecommendations #StressFreeLiving #ImpactfulLiving
#CommunitySupport #CollaborativeSession #SelfEmpowerment -
Cellular Vitality: Unleashing the Power of YOUR Mitochondria | Rita Savoia | SCGP: 111
In the realm of cellular biology, mitochondria often take center stage as the unsung heroes that power our bodies. Yet, their impact on our daily well-being is profound. This podcast will shed light on the crucial role mitochondria play in our lives and explore signs that suggest your mitochondria might benefit from some extra care.
Understanding our bodies at a cellular level can herald profound changes in our health and well-being. From the microscopic might of mitochondria to the intricate dance with the microbiome, our bodies are a symphony of interconnected marvels. By nurturing these integral aspects of our physiology, we pave the way for a life steeped in energy, clarity, and resilience.
So, let this be a call to action to prioritize not just our physical health, but the very essence of our cellular existence. As you navigate your journey towards radiant health, remember that every choice you make is a step towards a more vibrant and harmonious life.
In this informative solo podcast I talk about the following topics:
✅ Understanding the Mighty Mitochondria
✅ Why Antioxidants Are Vital
✅ 3 Impactful Actions To Elevate Your Cellular Vitality
✅ Harnessing the Power of Mitochondria: Recent Insights
✅ The Connection Between Mitochondria and The Microbiome
✅ And so much more.
🎙 Listen to this episode directly on my website, Apple, Spotify, Google, or your favourite podcast platform by searching for the Self-Care Goddess podcast.
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▸ Are you ready to turn your dreams into reality?Register for my Believe & Breathe course here. ▸ Join the Breathwork Revolution and harness the power of the New/Full Moon every month online. Get your tickets here. Follow my updates on my instagram
▸ Don't know what to eat for Mental Health? Download Your Mental Health Shopping List
▸ Kick start your day with the Savoia Self-Care Morning Routine
▸ If you enjoyed this episode and it was helpful please share it with your loved ones or a friend and check out www.savoiaselfcare.com for more amazing wellness tips.
▸ Please also leave us a rating now on apple podcast, take a screenshot and send it to info@savoiaselfcare.com. We will reply with a gift as a grateful THANK-YOU!
▸ If you want to upgrade your healthy living and take it to the next level, be sure to join us next week!
===
With immense gratitude and thanks to our sponsor:
▸ St. Lucian Sea Moss | www.stlucianseamoss.co | @stlucianseamoss
===// F O L L O W
▸ instagram | @healthhappinesshacker
▸ facebook | /savoiaselfcare
▸ twitter | /rsavoia
▸ linkedin | Rita Savoia
▸ tiktok | @savoiaselfcare
▸ email | info@savoiaselfcare.com
▸ youtube | SavoiaSelf-Care
▸ website | www.savoiaselfcare.com
▸ podcast | Self-Care Goddess
===Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
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#CellularVitality #MitochondrialHealth #HolisticWellness #Antioxidants #Superfoods #BreastHealth #GutHealth #FunctionalMedicine #WellnessJourney #HealthTips #FitnessMotivation #LifestyleChoices #BrainHealth #Reflection #RootCauseHealing #NutritionFacts #HealthyLiving #MetabolicHealth #Longevity #SelfCareJourney #BodyMindConnection #Microbiome #ProactiveHealth #HealthyAging #MindfulLiving #NutritionScience #FitnessGoals #HealthAndWellnessTips #FunctionalNutrition -
Why & How We Hinder Our Own Self-Care | Christina Woods | SCGP: 110
In this week's podcast episode I have an epic conversation with Christina L. Woods, a licensed Rapid Transformational Therapist, Clinical Hypnotherapist, Empowerment Coach and Reiki Master. We discuss the importance of empowering women to trust their intuition and break free of self-doubt. Christina shares with us her wealth of knowledge and expertise in addressing limiting beliefs that are impacting your self-esteem, self-worth, ultimately, your life and may be a barrier in your personal growth and expansion journey. She also shares with us some tools to address core wounds that may be connected to your limiting beliefs. Christina shares with us other practical useful empowerment tools. We also discuss the importance of empowering children through self-talk and positive affirmations.
In this incredible conversation we discussed the following topics:
✅ Limiting Beliefs & Their Impact On Your Life
✅ Self-Sabotage & Limiting Beliefs In Personal Growth
✅ Addressing Limiting Beliefs With Core Wounds Identification
✅ Using Hypnosis To Heal Past Traumas and Beliefs
✅ Empowering Children Through Self-Talk & Positive Affirmations
✅ Self-Care & Self-Sabotage in Motherhood
✅ Tuning Back Into One's Intuition & Inner Compass
✅ And so much more.
🎙 Listen to this episode directly on my website, Apple, Spotify, Google, or your favourite podcast platform by searching for the Self-Care Goddess podcast.
🙌🏽 Connect: https://christinalwoods.com/
Download Your FREE Limitless Mind & Spirit Hypno-Meditation!
===
▸ Are you ready to turn your dreams into reality?Register for my Believe & Breathe course here. ▸ Join the Breathwork Revolution and harness the power of the New/Full Moon every month online. Get your tickets here. Follow my updates on my instagram
▸ Don't know what to eat for Mental Health? Download Your Mental Health Shopping List
▸ Kick start your day with the Savoia Self-Care Morning Routine
▸ If you enjoyed this episode and it was helpful please share it with your loved ones or a friend and check out www.savoiaselfcare.com for more amazing wellness tips.
▸ Please also leave us a rating now on apple podcast, take a screenshot and send it to info@savoiaselfcare.com. We will reply with a gift as a grateful THANK-YOU!
▸ If you want to upgrade your healthy living and take it to the next level, be sure to join us next week!
===
With immense gratitude and thanks to our sponsor:
▸ St. Lucian Sea Moss | www.stlucianseamoss.co | @stlucianseamoss
===// F O L L O W
▸ instagram | @healthhappinesshacker
▸ facebook | /savoiaselfcare
▸ twitter | /rsavoia
▸ linkedin | Rita Savoia
▸ tiktok | @savoiaselfcare
▸ email | info@savoiaselfcare.com
▸ youtube | SavoiaSelf-Care
▸ website | www.savoiaselfcare.com
▸ podcast | Self-Care Goddess
===Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
===
#SelfCareSabotage #WellnessWoes #SavoiaSelfCare #PodcastDiscovery
#UnlockingSelfCare #SabotageAwareness #BreakTheCycle #MindfulLiving
#SelfCareStruggles #PodcastJourney #WellnessWednesday #MindfulChoices
#OwnYourWellbeing #BreakingBarriers #InnerSabotage #EmpowerYourself
#SelfCareRevolution #WellnessTalk #PodcastInsights #MindfulPodcast
#CultivateWellness #BreakFreeFromSabotage #SelfC -
Sustainable Weight Loss So You Never Have To Diet Again | Rachel Freiman | SCGP: 109
In the "Self-Care Goddess" podcast episode #109, featuring Rachel Freiman, CEO of Mind Strong Fitness, lover of doughnuts and the author of a best-selling book.
Our conversation focused on sustainable weight loss through education and a mind-body approach. Rachel emphasizes the importance of tuning into one's body through breathwork and body awareness, promoting self-love and appreciation. We discuss debunking myths in the health and fitness industry, advocating for education over restrictive dieting, and teaching nutrition as a skill rather than a temporary fix. The conversation delves into the neuroscience of habit formation and mindset shifts for healthy choices, emphasizing personalized approaches and breaking free from black-and-white thinking. The podcast conversation reframes failure as feedback for personal growth and includes non-negotiables for self-care and empowerment, aiming to inspire women to reclaim their power and live their best lives.
In this insightful conversation we discussed the following topics:
✅ Education & Mind-Body Approach For Sustainable Weight Loss
✅ How To Increase Body Awareness
✅ Personalized Nutrition & Weight Loss Without Restrictive Dieting
✅ ABC Method: Nutritional Habits & Preferences
✅ Neuroscience & Habit Formation For Personal Growth
✅ Rewiring Your Brain For Healthy Habits Through Mindset & Permission
✅ Metabolism & Weight Loss For Midlife Women
✅ And so much more.
🎙 Listen to this episode directly on my website, Apple, Spotify, Google, or your favourite podcast platform by searching for the Self-Care Goddess podcast.
🙌🏽 Connect with Rachel:
Website: https://www.mindstrongfitnesscoaching.com/
Book a Call: https://www.mindstrongfitnesscoaching.com/work-with-us
Instagram: https://www.instagram.com/getmindstrong/
@getmindstrong
Podcast: Becoming Mind Strong
Book: “Becoming Mind Strong” The truth about health fitness and the
BS that's holding you back.
===
▸ Are you ready to turn your dreams into reality?Register for my Believe & Breathe course here. ▸ Join the Breathwork Revolution and harness the power of the New/Full Moon every month online. Get your tickets here. Follow my updates on my instagram
▸ Don't know what to eat for Mental Health? Download Your Mental Health Shopping List
▸ Kick start your day with the Savoia Self-Care Morning Routine
▸ If you enjoyed this episode and it was helpful please share it with your loved ones or a friend and check out www.savoiaselfcare.com for more amazing wellness tips.
===
With immense gratitude and thanks to our sponsor:
▸ St. Lucian Sea Moss | www.stlucianseamoss.co | @stlucianseamoss
==// F O L L O W▸ instagram | @healthhappinesshacker▸ facebook | /savoiaselfcare ▸ twitter | /rsavoia ▸ linkedin | Rita Savoia ▸ tiktok | @savoiaselfcare▸ email | info@savoiaselfcare.com ▸ youtube | SavoiaSelf-Care ▸ website | www.savoiaselfcare.com▸ podcast | Self-Care Goddess
===Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
===
#SelfCareGoddessPodcast #MindBodyWellness #SustainableWeightLoss
#NutritionEducation #HealthyHabits #BodyPositivity #HolisticHealth
#MindfulEating #FitnessMotivation #EmpoweredLiving #SavoiaSelfCare
#WellnessPodcast #HealthyLifestyle #MindsetShift #Perso -
Your Guide On Psychedelics For Mental Health & Personal Growth | Matt Zemon | SCGP: 108
The conventional medical model for Mental Health treatments and therapy needs a serious upgrade and Psychedelic assisted therapy and integration plays an integral role in supporting this much needed upgrade.
In this podcast I have the honor of speaking with Matt Zemon, MSc, educator, author of two best-selling books, and leader in Psychedelic wellness, who shares his expertise and passion to further the responsible integration of the transformative power of Psychedelics in healthcare, specifically mental health care. We dive into the neurosciece of Psychedelics and their impact on neuroplasticity, behavioral change, in treating various mental health issues like PTSD, anxiety, depression, addictions, substance abuse, and more. Benefits of decriminalizing these Psychedelics, removing stigma, and encouraging responsible discussion are also discussed.
Both Matt and I share our personal journeys and reflect on our emotional experiences, personal growth progress, and the release of old patterns through our Psychedelic journeys.
In this insightful conversation we discussed the following topics:
✅ Psychedelics 101 - Role & Benefits
✅ History & Spiritual Lineage
✅ The Science: Psychedelics & Neuroplasticity
✅ Matt's Personal Transformative Journey Helping With Grief & Trauma
✅ Therapeutic Uses Of Psychedelics for Mental Health
✅ Rita's Personal Transformative Psychedelic Journeys
✅ Ongoing Efforts for Decriminalization, Legalization and Integration with Conventional Medical Systems
✅ And so much more.
🎙 Listen to this episode directly on my website, Apple, Spotify, Google, or your favourite podcast platform by searching for the Self-Care Goddess podcast.
🙌🏽 Connect with Matt: Website: http://www.mattzemon.com/ (Get your free guide to microdosing)
LinkedIn Page: https://www.linkedin.com/in/mattzemon/
Facebook: https://www.facebook.com/matt.zemon
Instagram: https://www.instagram.com/matt.zemon/
===
▸ Are you ready to turn your dreams into reality?Register for my Believe & Breathe course here. ▸ Join the Breathwork Revolution and harness the power of the New/Full Moon every month online. Get your tickets here. Follow my updates on my instagram
▸ Don't know what to eat for Mental Health? Download Your Mental Health Shopping List
▸ Kick start your day with the Savoia Self-Care Morning Routine
▸ If you enjoyed this episode and it was helpful please share it with your loved ones or a friend and check out www.savoiaselfcare.com for more amazing wellness tips.
▸ Please also leave us a rating now on apple podcast, take a screenshot and send it to info@savoiaselfcare.com. We will reply with a gift as a grateful THANK-YOU!
▸ If you want to upgrade your healthy living and take it to the next level, be sure to join us next week!
===
With immense gratitude and thanks to our sponsor:
▸ St. Lucian Sea Moss | www.stlucianseamoss.co | @stlucianseamoss
===// F O L L O W
▸ instagram | @healthhappinesshacker
▸ facebook | /savoiaselfcare
▸ twitter | /rsavoia
▸ linkedin | Rita Savoia
▸ tiktok | @savoiaselfcare
▸ email | info@savoiaselfcare.com
▸ youtube | SavoiaSelf-Care
▸ website | www.savoiaselfcare.com
▸ podcast | Self-Care Goddess
===Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consu -
How To Manifest YOUR Destiny To Live The Life You Deserve | Alicia Berberich | SCGP: 107
“If you want things to be different, do things
differently”. - Alicia Berberich
The beauty of manifesting lies in its ability to guide daily decisions by keeping your future self in mind. By doing so, you can break the cycle of having the same goals each year and take tangible steps towards achieving personal growth. Alicia Berberich, an accountability coach and researcher, began her journey into manifesting while teaching workshops on goal-setting for women. Despite setting admirable goals, she observed that many women found themselves stuck with the same aspirations year after year. This led her to question why they weren't making progress or holding onto their goals. On the Self-Care Goddess podcast episode #107, Alicia Berberich talks about her manifesting methodology using the acronym ‘DESTINY’ and shares some practical steps on How To Manifest YOUR Destiny To Live The Life You Deserve!
In this insightful conversation we discussed the following topics:
✅ What Is Manifesting?
✅ The DESTINY Manifesting Methodology (Desire, Energy Alignment, Saboteurs, Thanks, Inspired Action, Navigate The Path, Your Cues)
✅ Understanding Saboteurs in Manifesting
✅ Overcoming Internal & External Saboteurs
✅ Overcoming Imposter Syndrome
✅ Manifesting As A Holistic Process For Personal Growth
✅ Fostering A Mindset For Continuous Self-Improvement
✅ And so much more.
🎙 Listen to this episode directly on my website, Apple, Spotify, Google, or your favourite podcast platform by searching for the Self-Care Goddess podcast.
🙌🏽 Connect with Alicia: 30 day manifesting program: https://www.aliciaberberich.com/manifest-your-destiny/
Instagram: https://www.instagram.com/alicia_berberich/
Website: https://www.aliciaberberich.com/
===
▸ Are you ready to turn your dreams into reality?Register for my Believe & Breathe course here. ▸ Join the Breathwork Revolution and harness the power of the New/Full Moon every month online. Get your tickets here. Follow my updates on my instagram
▸ Don't know what to eat for Mental Health? Download Your Mental Health Shopping List
▸ Kick start your day with the Savoia Self-Care Morning Routine
▸ If you enjoyed this episode and it was helpful please share it with your loved ones or a friend and check out www.savoiaselfcare.com for more amazing wellness tips.
▸ Please also leave us a rating now on apple podcast, take a screenshot and send it to info@savoiaselfcare.com. We will reply with a gift as a grateful THANK-YOU!
▸ If you want to upgrade your healthy living and take it to the next level, be sure to join us next week!
===
With immense gratitude and thanks to our sponsor:
▸ St. Lucian Sea Moss | www.stlucianseamoss.co | @stlucianseamoss
===F O L L O W
▸ instagram | @healthhappinesshacker
▸ facebook | /savoiaselfcare
▸ twitter | /rsavoia
▸ linkedin | Rita Savoia
▸ tiktok | @savoiaselfcare
▸ email | info@savoiaselfcare.com
▸ youtube | SavoiaSelf-Care
▸ website | www.savoiaselfcare.com
▸ podcast | Self-Care Goddess
===Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
===
#UnlockYourPower #BeYourBestSelf #LimitlessPotential
#DiscoverYourGreatness #IgniteYourPassion #UnleashThePossible #FulfillYourDreams #EmpowerYourJourney #Awak