Breathe2Relax 4+

Name: Breathe2Relax
Rating: 4.4 (13 reviews)
Author: National Center for Telehealth & Technology

National Center for Telehealth & Technology

Progettata per iPad

- 4,4 • 13 valutazioni

- Gratis

Descrizione

Breathe2Relax is a portable stress management tool which provides detailed information on the effects of stress on the body and instructions and practice exercises to help users learn the stress management skill called diaphragmatic breathing.Breathing exercises have been documented to decrease the body’s ‘fight-or-flight’ (stress) response, and help with mood stabilization, anger control, and anxiety management. Breathe2Relax can be used as a stand-alone stress reduction tool, or can be used in tandem with clinical care directed by a healthcare worker. Breathe2Relax now uses HealthKit and your Apple Watch device to measure your heart rate throughout your breathing exercise to help provide an even more complete picture of the relaxation experienced.

21 mag 2018

Versione 1.7.7

This app has been updated by Apple to display the Apple Watch app icon.

You can now take advantage of your Apple Watch and HealthKit to help illuminate the impact of a breathing exercise had by tracking your heart rate while you breathe.

4,4 su 5

13 valutazioni

Antistress

Bella, funzionale ed anche con musica new-age. Consigliata per gli ansiosi!

Lo consiglio al 100%

Installatela perché respirare bene anche solo per meno di 1 minuto può cambiarti la giornata e sinceramente questa applicazione ti fa tornare la voglia di usarla. E' un programma semplice a prova di idiota. Installalo!

Anti Ansia

Veramente utile per calmare gli stati di ansia e di tensione

Lo sviluppatore, National Center for Telehealth & Technology, non ha fornito a Apple dettagli sulle proprie procedure per la tutela della privacy e il trattamento dei dati. Per ulteriori informazioni, consulta l’informativa sulla privacy dello sviluppatore.