The Dr. Alex Show Fredcasts

In the latest episode of the Dr. Alex Show podcast, Dr. Alex Nelson explores the complex relationship between screens and brain health. Addressing concerns about the impact of technology on both adults and children, the episode delves into topics such as the excitatory response triggered by blue light, the addictive nature of social media, and practical tips for responsible screen use. Dr. Alex provides valuable insights on limiting screen time, delaying device ownership for children, and fostering open communication within families. Listeners are guided through an exploration of the neurological effects of screens, offering a balanced perspective on navigating the digital landscape for a healthier lifestyle.

In the latest episode of the Dr. Alex Show podcast, host Dr. Alex Nelson engages in a profound conversation with guest Dr. Griswold, exploring the transformative power of light therapy. The episode begins with Dr. Nelson sharing a heartfelt birthday tradition involving early morning sessions in the garage, dedicated to his daughter. Dr. Griswold joins the discussion, adding depth to the significance of personal rituals for emotional well-being. The conversation takes a vulnerable turn as Dr. Griswold opens up about waking up in tears, leading to a powerful exchange on the impact of honesty on human emotions. The episode expertly navigates through clinical pearls, laser therapy applications, and the role of intention, offering listeners a thought-provoking exploration of healing through simplicity.

In this illuminating episode of the Dr. Alex Show, Dr. Alex Nelson delves into the intricate world of concussions and traumatic brain injuries. Unveiling the vulnerability of the human brain, he draws parallels with nature's adaptations and emphasizes the importance of the meninges in brain protection. Dr. Alex explores the evolution of concussion understanding and discusses a paradigm shift in management, advocating for an active recovery approach. Sponsored by Shed Light Cold Lasers, the episode also highlights game-changing solutions and unveils surprising statistics in concussion prevention, particularly the role of neck strength. From multiple hits to long-term impacts, Dr. Alex provides a holistic perspective, urging listeners to prioritize brain health in this insightful exploration of concussions.

In the concluding part of a two-part series, host Dr. Alex Nelson, joined by Dr. Matthew and Brianna Christian, delves deeper into familial healing dynamics for parents of special needs children. In a must-listen episode, they explore the profound impact of trauma — particularly on families with special needs children — and questioning the enduring influence of PTSD. This emotionally charged episode offers a glimpse into their collective resilience, inspiring listeners to explore new pathways toward emotional wellness.

Join Dr. Alex as he hosts an incredible family from California — Brianna and Matt Christian — on a poignant episode. This heartfelt conversation delves into their journey of parenting a child with a rare genetic disease and the arrival of their second son amidst these challenges. Discover their resilience, strength, and invaluable insights as they navigate the complexities of caring for their children. Listen now to part 1 of this inspiring tale of love, perseverance, and hope in the face of adversity on the Dr. Alex Show. Look for Part 2 next week.

He's officially called an end to the hiatus and Dr. Alex Nelson is back for season 2 of his podcast exploring healthcare and finding the best pathways to treat yourself and your loved ones. In this first episode of the season, Dr. Alex talks about care for kids and parents' processes for finding the best care plan after receiving a difficult diagnosis.