Executive Health and Life Julian Hayes II

In this episode, we dive into the world of brain optimization, executive leadership, and holistic well-being with Paola Telfer, CEO and co-founder of Sens.AI. Join us as we explore Paola's journey of leveraging neurotechnology to empower individuals to unlock their full potential.

Paola shares invaluable insights and practical strategies for personal growth and leadership development, from addressing burnout to fostering self-discovery and cultivating a thriving team culture.

Whether you're intrigued by brain training or passionate about building a cohesive team culture, this conversation with Paola Telfer offers a wealth of wisdom to inspire and motivate you on your journey toward success, fulfillment, and optimizing your brain and mindset.

— Impactful Quotes from Paola Telfer —

"Success is about how I will see myself in my son's eyes."

"The inner game of leadership is about self-awareness, self-regulation, and exploring the depths of your mind."

— Episode Chapter Big Ideas (timing may not be exact) —

0:00 - Introduction to Paola Telfer and the mission of Sens.AI

3:25 - Navigating burnout and fostering resilience

9:12 - Cultivating a thriving team culture through retreats and human-centered experiences

15:45 - Empowering individuals through self-discovery and neurofeedback

22:10 - The importance of mission-driven leadership in building cohesive teams

28:55 - Defining success beyond professional achievements

35:20 - Integrating personal values into the entrepreneurial journey

42:10 - Balancing work and personal relationships while working with a partner

48:55 - Embracing the role of health and fitness in enhancing cognitive function

— Connect with Paola Telfer —

Website — ⁠⁠https://sens.ai/

Instagram— ⁠⁠⁠https://www.instagram.com/sens.ai.inc/⁠

— Connect with Julian and Executive Health —

Curious about becoming a concierge client? Sign up for a complimentary Executive Health Meeting — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.executivehealth.io/contact

⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/julianhayesii/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

***DISCLAIMER: The information shared is not meant to treat or diagnose any condition. This is for educational, informational, and entertainment purposes. The content here is not intended to replace your relationship with your doctor and/or medical practitioner. Any decision to begin the use of the following supplements or use any of the information on this website or podcast should be discussed with your doctor and/or medical practitioner.


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Are you curious about why home gyms are better for entrepreneurs and CEOs? Look no further. In a world where time equals money, discover how having a home gym can transform your fitness routine and boost your productivity, among many more. Say goodbye to wasted hours commuting and hello to efficient workouts on your terms, amongst other things.

Join me as I share the top 10 reasons why a home gym is a game-changer for busy professionals who are wildly ambitious.

— Episode Chapter Big Ideas (timing may not be exact) —

00:02 - Setting the Stage for Executive Health

01:24 - The Significance of a Home Gym for Executive Wellness

03:34 - Convenience, Flexibility, and Privacy in Home Gym Workouts

06:17 - Personalization and Consistency in Fitness

09:24 - Integrating Fitness into Professional and Personal Life

12:01 - Long-Term Health Investment and Adaptability

15:23 - Adaptability and Role Modeling in Fitness

17:08 - Leadership, Health, and Organizational Culture

19:37 - Tips for Setting Up a Home Gym


— Connect with Julian and Executive Health —

Curious about becoming a concierge client? Sign up for a complimentary Executive Health Meeting — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.executivehealth.io/contact⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

LinkedIn — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/julianhayesii/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

***DISCLAIMER: The information shared is not meant to treat or diagnose any condition. This is for educational, informational, and entertainment purposes. The content here is not intended to replace your relationship with your doctor and/or medical practitioner. Any decision to begin the use of the following supplements or use any of the information on this website or podcast should be discussed with your doctor and/or medical practitioner.


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Send in a voice message: https://podcasters.spotify.com/pod/show/executive-health/message

In this episode, we sit down with entrepreneur and businessman Stephen Sabo to explore the art of creating work life harmony.

Join us as we dive into Stephen's remarkable journey through entrepreneurship, from overcoming challenges to embracing opportunities and finding a balance between work and personal passions.

Discover actionable insights on navigating the complexities of business, fostering meaningful relationships, and defining success on your own terms while maintaining your health.

Whether you're an aspiring entrepreneur or a seasoned business leader, this conversation offers invaluable wisdom and practical strategies for achieving fulfillment in your professional and personal life.

— Impactful Quotes from Stephen Sabo —

"Success is a moving target that I will probably never hit to keep myself motivated."

"You have to be comfortable with things not turning out the way you think they are. You have to be able to adjust fairly quickly."

— Episode Chapter Big Ideas (timing may not be exact) —

0:00 - Introduction to Stephen Sabo and his entrepreneurial journey

3:25 - Navigating the challenges of entrepreneurship

9:12 - Finding harmony between work and personal passions

15:45 - The importance of mentorship in business

22:10 - Balancing business partnerships and relationships

28:55 - Principles for success in entrepreneurship

35:20 - Defining success and maintaining motivation

42:10 - The role of health and fitness in entrepreneurship

48:55 - Integrating health and fitness into a busy lifestyle

54:22 - Details on Hamptons Tech Week and upcoming events

— Connect with Stephen Sabo —

Website — ⁠https://hamptonstechweek.com/

Instagram— ⁠https://www.instagram.com/ss9pm/

— Connect with Julian and Executive Health —

Curious about becoming a concierge client? Sign up for a complimentary Executive Health Meeting — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.executivehealth.io/contact⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

LinkedIn — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/julianhayesii/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Join the 'Executive Athlete Journal' + get our free executive health report: 'The Optimal Executive: 17 Impactful Actions to Look, Feel, and Stay at The Top of Your Game.' Visit— ⁠⁠⁠https://www.executivehealth.io/report⁠⁠⁠

***DISCLAIMER: The information shared is not meant to treat or diagnose any condition. This is for educational, informational, and entertainment purposes. The content here is not intended to replace your relationship with your doctor and/or medical practitioner. Any decision to begin the use of the following supplements or use any of the information on this website or podcast should be discussed with your doctor and/or medical practitioner.


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Operating with optimal executive health performance is paramount for business success. However, CEO and entrepreneur burnout is pervasive in today's dynamic and competitive business world, akin to navigating a tightrope. Improving your executive health while mitigating your executive stress starts with these essential four executive wellness habits.

— Connect with Julian and Executive Health —

Curious about becoming a concierge client? Sign up for a complimentary Executive Health Meeting — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.executivehealth.io/contact⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

LinkedIn — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/julianhayesii/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Join the 'Executive Athlete Journal' + get our free executive health report: 'The Optimal Executive: 17 Impactful Actions to Look, Feel, and Stay at The Top of Your Game.' Visit— ⁠⁠⁠https://www.executivehealth.io/report⁠⁠

***DISCLAIMER: The information shared is not meant to treat or diagnose any condition. This is for educational, informational, and entertainment purposes. The content here is not intended to replace your relationship with your doctor and/or medical practitioner. Any decision to begin the use of the following supplements or use any of the information on this website or podcast should be discussed with your doctor and/or medical practitioner.


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Send in a voice message: https://podcasters.spotify.com/pod/show/executive-health/message

How to immediately change your life for the better—sounds too good to be true, but it isn't. And my guest, Dr. James Arthur Williams, is here to discuss just how powerful we are once we let go of our self-imposed limitations.

If you're wondering what to do when you are stuck, how to get rid of self-doubt and fear, how to reinvent yourself, and how to turn your life, health, and relationships around, this episode is for you.

Life was anything but rosy for Dr. WIlliams as he grew up masked, selling drugs at 13 years of age, fathering two kids, dropping out of high school, and living on the streets by 17 years old. However, Dr. Williams transformed from a thug and drug dealer to an acclaimed professor and motivational speaker.

Today, Dr. Williams is a tenured professor at the University of Tennessee, an author, and the owner of UNMASKYTP, LLC. He trains domestic and international leaders to dwell in joy while seeking curiosity in every endeavor.

He teaches mindfulness, various leadership tactics, and one-on-one coaching to build brighter leaders for the future. He has worked with leaders in Spain, South Korea, Bulgaria, China, and many Fortune 100 companies.

In this episode, we reflect on how understanding who we're not can propel us toward who we truly are and why self-love, not external validation, is the cornerstone of a fulfilling life. We also discover how involving family in our visions can amplify our aspirations and create a circle of encouragement that propels us toward a purpose-driven existence.

This is more than just a conversation; it's a masterclass on how dreaming big and embracing every challenge can lay the foundation for a life of true fulfillment and joy.

— Episode Chapter Big Ideas (timing may not be exact) —

(00:01) Unleashing Limitless Potential

(10:43) Breaking Free and Finding Yourself

(17:06) Manifesting Success Through Faith and Persistence

(21:43) Family Vision and Big Thinking

(30:45) Navigating Social Constructs and Self-Mastery

(43:56) Mindful Consumption and Teaching Passion

(47:10) Life Lessons Learned Through Teaching

(52:37) Unlocking Limitless Potential Through Fitness

(01:00:05) Doctor James Williams' Online Presence

— Connect with Dr. James Williams —

Website — https://www.drjamesarthurwilliams.com/

Book: From Thug to Scholar: An Odyssey to Unmask My True Potential — https://www.amazon.com/Thug-Scholar-Odyssey-Unmask-Potential/dp/1735106356/

— Connect with Julian and Executive Health —

Curious about becoming a concierge client? Sign up for a complimentary Executive Health Meeting — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.executivehealth.io/contact⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

LinkedIn — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/julianhayesii/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Join the 'Executive Athlete Journal' + get our free executive health report: 'The Optimal Executive: 17 Impactful Actions to Look, Feel, and Stay at The Top of Your Game.' Visit— ⁠⁠⁠https://www.executivehealth.io/report⁠⁠⁠

***DISCLAIMER: The information shared is not meant to treat or diagnose any condition. This is for educational, informational, and entertainment purposes. The content here is not intended to replace your relationship with your doctor and/or medical practitioner. Any decision to begin the use of the following supplements or use any of the information on this website or podcast should be discussed with your doctor and/or medical practitioner.


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Send in a voice message: https://podcasters.spotify.com/pod/show/executive-health/message

In this episode, we're reviewing 11 essential longevity blood tests crucial for optimal executive performance and overall health. As busy individuals, we must prioritize our well-being, and these lab-based biomarkers provide valuable insights into our physiological state.

These essential longevity blood tests are categorized into three fundamental areas: inflammation biomarkers, blood sugar/insulin resistance biomarkers, and heart health biomarkers. Each marker is vital in determining our health trajectory, from assessing systemic inflammation to understanding cardiovascular risk factors.

Throughout the episode, you'll be provided not only an overview of each biomarker but also standard and ideal ranges for optimal health, the significance of these markers, and their implications for long-term health.

Whether you're already proactive about your health or looking to enhance your wellness journey, this episode (and essential blood tests) equips you with the knowledge to make informed decisions about your longevity, performance, and health.

— Impactful Quotes & Ideas —

These biomarkers are slow-moving, often sitting dormant for some years, but they still set the stage for various chronic diseases and ailments, including advanced aging.

Metabolic health, like aging, is not caused by one factor. Multiple variables play a role.

Reducing stress and cortisol levels can go a long way toward reducing inflammation, insulin resistance, blood pressure, and so much more.

— Connect with Julian and Executive Health —

Curious about becoming a concierge client? Sign up for a complimentary Executive Health Meeting — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.executivehealth.io/contact⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

LinkedIn — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/julianhayesii/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Join the 'Executive Athlete Journal' + get our free executive health report: 'The Optimal Executive: 17 Impactful Actions to Look, Feel, and Stay at The Top of Your Game.' Visit— ⁠⁠⁠https://www.executivehealth.io/report⁠⁠⁠

***DISCLAIMER: The information shared is not meant to treat or diagnose any condition. This is for educational, informational, and entertainment purposes. The content here is not intended to replace your relationship with your doctor and/or medical practitioner. Any decision to begin the use of the following supplements or use any of the information on this website or podcast should be discussed with your doctor and/or medical practitioner.

— Episode Timeline —
(00:00) Introduction

(04:17) 3 Big Categories + Big Health Picture

(07:51) 1. HS—CRP

(09:44) What is Insulin Resistance

(12:06) 2. Glucose

(13:19) 3. Fasting Insulin

(14:07) 4. HbA1c

(15:09) 5. HOMA2-IR

(17:31) 6. Total cholesterol

(18:58) 7. HDL Cholesterol

(19:55) 8. LDL Cholesterol

(21:11) 9. Triglycerides

(22:27) 10. ApoB

(23:29) 11. LP(a)

(27:52) Recap Summary + Conclusion


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